Brand Certified
The Perfect Workout
4.7(25 reviews)
Certified by The Perfect Workout • Mar 22, 2026
Business Details
3296 E Spring Street, Long Beach, CA
90806, United States
Certified by The Perfect Workout • Mar 22, 2026
(844) 403-1120
Certified by The Perfect Workout • Mar 22, 2026
https://www.theperfectworkout.com/studio-locations/long-beach-ca/
Certified by The Perfect Workout • Mar 22, 2026
About
Certified by The Perfect Workout • Mar 22, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health & body in just 20 minutes and get guaranteed results in a private studio in Long Beach. Personal Training and Nutrition programs designed for you based on your health history and goals.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Intro Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Mar 22, 2026
Hours
Certified by The Perfect Workout • Mar 22, 2026
Reviews
4.7
25 reviews
5 stars
23
4 stars0
3 stars0
2 stars
1
1 star
1
- TPThuy PorterFeb 3, 20265.0The Perfect Workout truly lives up to its name. I’m someone who values efficiency, results, and knowledgeable coaching, and this place checks all three boxes. The workouts are short but incredibly effective. You’re in, fully focused, and done. No wasted time, no guesswork. Ray is an exceptional trainer. He’s attentive, fun, and incredibly knowledgeable. He meets you exactly where you are, pushes you safely to your edge, and makes sure your form and progress are always on point. You feel supported without being coddled, challenged without being overwhelmed. What I love most is how sustainable it feels. Even with a busy schedule, it’s easy to stay consistent because the sessions are structured, intentional, and actually work. I’ve seen real strength gains, improved energy, and better overall body awareness. If you want results without living in the gym, this is hands-down one of the smartest investments you can make in your health. Highly recommend. 💪✨
- LMLusina MJan 17, 20265.0I've been working out twice a week at The Perfect Workout in Long Beach for 7 months now. I was skeptical at first, but now I can see and feel the amazing results. I had a DEXA scan this month, and my results show that I gained lean muscle mass, my resting metabolic rate went up, and my bone density increased. I look toned, feel stronger, and I'm delighted that it only takes 20 minutes per session, twice a week. I have a full time job, yet I make the time twice a week early morning to get my workouts done. I feel very accomplished and looking forward to getting stronger day by day. Jocelynn is my coach and she is AMAZING! She has an upbeat, cheerful, motivating personality to keep you working hard with a smile. All the other coaches here are also amazing and very knowledgeable, too. It's a very supportive environment overall. It takes consistency to achieve results. Show up, work hard. Your body and mind will thank you. Yes it's expensive, but it's an investment on your health and overall well-being. It's worth it.
- BIBonnie InglisAug 3, 20215.0Very caring trainers who help you overcome any obstacle you may have. Personally I had surgery and coming back strong !!
- NGNed GaylordJul 13, 20215.0an excellent workout in a short period of time Ray the trainer , is well qualified and is a pleasure to work with
- CWConnie WhiteSep 5, 20195.0Awesome experience!!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of personal training does The Perfect Workout in Long Beach offer?
The Perfect Workout offers 1-on-1 personal training in a private studio as well as virtual personal training and group virtual training.
How long are the workouts at The Perfect Workout, and what training method do they use?
Workouts last 20 minutes, twice a week, using a slow-motion strength training method.
Do I need to schedule an appointment to work out at The Perfect Workout in Long Beach?
Yes, appointments are required to access training sessions at the studio.
Are there any nutrition coaching services available at The Perfect Workout?
Yes, The Perfect Workout offers 1-on-1 nutrition coaching tailored to your health history and goals.
What are the regular operating hours of The Perfect Workout studio in Long Beach?
The studio is open Monday to Friday from 7 AM to 7 PM, and on Saturdays from 7 AM to 2 PM. It is closed on Sundays.
Is The Perfect Workout in Long Beach wheelchair accessible?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa as payment methods.
Which nearby places of interest might I visit before or after a workout at The Perfect Workout Long Beach?
Nearby places include Care Navigators On Demand for employment services, Ambitions House featuring a wildlife sanctuary and dance club, and TGIS Catering Services with a cocktail bar and lounge.
How can nearby Long Beach Unified School District benefit families who visit The Perfect Workout?
Families visiting The Perfect Workout can coordinate workouts around school hours at Long Beach Unified School District, which is nearby and serves educational needs.
Are there transportation or travel-related services near The Perfect Workout in Long Beach to assist with getting to the gym?
Yes, nearby transportation services include OnPoint WorldWide Limousine Service and Aeroplex Aviation offering travel-related services.
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