Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
At our Laguna Niguel Orange County studio you can reshape your health and body in just 20 minutes, twice a week and get guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a virtual program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceNot available
Location
The Perfect Workout
30001 Crown Valley Parkway, Laguna Niguel, CA
92677, United States
Hours
Reviews
4.8
59 reviews
5 stars
56
4 stars
1
3 stars0
2 stars0
1 star
2
- JHJimandTina HomeJan 5, 20265.0Sebastian has been fantastic to train with at Perfect Workout! I’ve trained with him several times now, and every session has been focused, challenging, and well-coached. He’s great at explaining movements, correcting form, and pushing you just the right amount while keeping things safe and effective. Sebastian is motivating, attentive, and clearly invested in your progress. He’s a great addition to the team, and I highly recommend booking sessions with him if you want results and a positive training experience.
- TRTrina RimmerOct 30, 20255.0I’m heading into my third year doing The Perfect Workout and I can’t even begin to express how grateful I am for the changes in my body. Although I’m only able to manage going once a week, even that has resulted in massive weight loss (in conjunction with healthier food choices), more self-confidence, all-over body toning, and a huge reduction in inflammatory markers in my bloodwork. With Staci’s expert guidance, I’ve built strength, resiliency, and flexibility. Working with her has been a wonderful investment in my health and well-being. If you’re on the fence, consider this your sign to give Staci a call and book your intro workout. It’s quick, it’s effective, and you’ll truly feel so much better about yourself!
- MRMichael ReillyAug 28, 20255.0I have been a client of The Perfect Workout Laguna Niguel for about 6 weeks. The program really works for me, and I can see progress already. I highly recommend my trainers, Staci and Joe, and I appreciate their attentive training and coaching. The entire team has been great, including Regional Manager Denise.
- DGDonysia Green-GilmoreAug 25, 20255.0Joseph Bando is my trainer at The Perfect Workout. I've been very happy with his training style. He has educated and informed me on what I am going to do and why before starting each exercise; Im never left guessing. What I like best is that Joe encourages me to keep going when I know left to myself, I would give up. I have appreciated his dedication to making sure that I get a great workout. I highly recommend him to anyone considering The Perfect Workout.
- MWMaureen WelkerAug 18, 20255.0Wonderful. Amazing work out Joe is inspiring. Knows how to push me to achieve excellence. Seeing great results.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is the main service offered by The Perfect Workout in Laguna Niguel?
The Perfect Workout offers 1-on-1 personal training in a private studio, focusing on slow-motion strength training with 20-minute workouts twice a week.
What are the operating hours of The Perfect Workout studio in Laguna Niguel?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and is closed on Sundays.
Is The Perfect Workout in Laguna Niguel suitable for those wanting virtual sessions?
Yes, The Perfect Workout offers 1-on-1 virtual personal training as well as group virtual training options.
Do I need to make an appointment before visiting The Perfect Workout?
Yes, appointments are required for personal training sessions at The Perfect Workout.
Does The Perfect Workout require proof of vaccination for entry?
No, The Perfect Workout does not require proof of vaccination to enter the studio.
What payment methods are accepted at The Perfect Workout in Laguna Niguel?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
What are some nearby places where I can grab a meal before or after my workout?
Nearby restaurants include Jizake Sushi, Tastes of Greece, Taco Bell, Subway, Pick Up Stix, Pazzo's Pizzeria Laguna Niguel, and Honsan Sushi & Grill.
Are there any nearby cafes where I can enjoy coffee near The Perfect Workout?
Yes, some nearby coffee spots are OKTO Coffee and Rosetta Coffee Brewing Company, great for a coffee break before or after your workout.
What other personal care services are close to The Perfect Workout in Laguna Niguel?
Nearby personal care services include Joe's Barber Shop, Apple Nail Salon, Le Nails, and Healthy Nails Salon for grooming and beauty needs.
Is The Perfect Workout accessible for customers with disabilities?
The studio has wheelchair accessible parking and restrooms, but it does not have a wheelchair accessible entrance or restrooms that meet full accessibility standards.