Brand Certified
The Perfect Workout
4.9(63 reviews)
Certified by The Perfect Workout • Mar 22, 2026
Business Details
30001 Crown Valley Parkway, Laguna Niguel, CA
92677, United States
Certified by The Perfect Workout • Mar 22, 2026
(844) 403-1120
Certified by The Perfect Workout • Mar 22, 2026
https://www.theperfectworkout.com/studio-locations/laguna-niguel-ca/
Certified by The Perfect Workout • Mar 22, 2026
About
Certified by The Perfect Workout • Mar 22, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
At our Laguna Niguel Orange County studio you can reshape your health and body in just 20 minutes, twice a week and get guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a virtual program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceNot available
Location
Certified by The Perfect Workout • Mar 22, 2026
The Perfect Workout
30001 Crown Valley Parkway, Laguna Niguel, CA
92677, United States
Hours
Certified by The Perfect Workout • Mar 22, 2026
Reviews
4.9
63 reviews
5 stars
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- MZMelinda ZollerMar 12, 20265.0I love going to work out at The Perfect Workout with Staci Padilla. It's so challenging but I'm so in the zone for those 20 minutes that it's over before I know it and I feel so invigorated! Staci is so positive and a great coach!
- CCChristina CasasFeb 26, 20265.0I am a mom with 5 kids. I work a full time very stressful job and I have a side business so to say “I just don’t have time to work out” has been my go to and I got away with it for years but when I hit 40 all of a sudden my natural athletic ability and decent metabolism crashed and I found myself weak and out of shape and gaining weight. For months I’ve been saying I need to start strength training but the thought of it was so overwhelming I kept putting it off until I stumbled on this “perfect workout.” With an eyebrow raised I signed up for a free trial and I am so glad I did. I love that it is so quick and efficient and they are flexible one the days and times and even the location so I can’t make any excuse. Get in, push yourself as hard as you can, and walk out on shaky legs on to the next thing. Everyone has been so kind and supportive and I’m excited to see progress as the journey continues.
- SJSara JaneFeb 4, 20265.0All of their trainers are excellent! They are “Very” helpful, caring, and patient. Sebastian is who I am currently working with right now, and he is amazing!!! Awesome place! 💕
- DFDON FERREIRAJan 19, 20265.0Amazing personal training. Consistency among trainers, which is important! As a Healthcare professional, THIS is the workout that I would personally create, and do highly recommend to my clientele. State of the art equipment, clean and works properly. Well managed, and professional environment, yet personable. Highly recommended!
- JHJimandTina HomeJan 5, 20265.0Sebastian has been fantastic to train with at Perfect Workout! I’ve trained with him several times now, and every session has been focused, challenging, and well-coached. He’s great at explaining movements, correcting form, and pushing you just the right amount while keeping things safe and effective. Sebastian is motivating, attentive, and clearly invested in your progress. He’s a great addition to the team, and I highly recommend booking sessions with him if you want results and a positive training experience.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
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