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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Get guaranteed results in just 20 minutes, twice a week at our private studio in La Jolla San Diego. Personal Training and Nutrition programs designed just for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
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Reviews
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- SMStephanie MasonDec 5, 20255.0The Perfect Workout in La Jolla is awesome. Great trainers and really enjoy the mindfulness workouts! Shout out to Ryan – fantastic trainer!!
- VBVivian BielyDec 4, 20255.0This is the only way I can stay on track and my personal trainer is terrific. The connection keeps me going.
- CRCarol RadchikNov 18, 20255.0Great trainers and great facility
- AJAnne JoosteNov 16, 20255.0The Perfect Workout has been my convenient, rewarding & consistent exercise discipline for nearly a decade. It is foundational to my other pursuits in maintaining an active lifestyle & excellent health. I am stronger than my 10-year-younger self! The trainers are all pleasant, knowledgeable, supportive, focused on safety yet attentive & accommodating to any injuries, niggles or off-days I may be experiencing. It’s easy to re-schedule or do make up sessions should I be out of town. Thank you The Perfect Workout for the care & results! Great investment!
- CWColleen WilkenNov 3, 20255.0I’m 65 and I’ve been coming to Perfect Workout for a year now. My bone scan was excellent and not just “for a woman of my age” . My primary care doctor and my endocrinologist both told me to keep doing what I’m doing. I used to work out for an hour with my personal trainer, twice a week at the gym and I feel like I’m doing just as well with 20 minutes twice a week. I love the staff at the Mission Valley studio and my current trainer Josh
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in La Jolla offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What is unique about The Perfect Workout's training program?
They use a science-backed, slow-motion strength training program that guarantees results in just 20 minutes, twice a week.
Where is The Perfect Workout located?
It is located at 715 Pearl St, La Jolla, CA 92037, United States.
What are the operating hours of The Perfect Workout in La Jolla?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Does The Perfect Workout require appointments?
Yes, The Perfect Workout requires appointments for their sessions.
Is The Perfect Workout wheelchair accessible?
Yes, the facility has a wheelchair accessible entrance, parking, and restroom.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Are there any nearby restaurants where I can eat before or after my workout?
Yes, nearby restaurants include Cafe Milano (Italian), Mary’s Gourmet Salads (healthy salads), Sammy’s Woodfired Pizza and Grill, Pamir Kabob House (Afghan and Middle Eastern), Chedi Thai Bistro, San Diego Burrito Company (Mexican), and Wahoo’s Fish Taco.
Are there any nearby fitness or wellness centers around The Perfect Workout?
Yes, nearby fitness and wellness options include Vida Pilates Studio, Skin and Skinnier medical spa, Holistic Chiropractic Center, and Ability Rehabilitation Specialists for physical and occupational therapy.
Can I easily store my luggage or find transit options nearby when visiting The Perfect Workout?
Yes, nearby you can find Bounce Luggage Storage - La Jolla and Radical Storage for luggage storage services, making it convenient if you are traveling.