Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes twice a week. Get guaranteed results in a private studio near you in Huntington Beach.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. We are an approved Medical Fitness Facility and our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
So doable with great results! This tried and true concept is the perfect way to fit in an effective workout without having to dedicate a large portion of my day to exercise. The efficiency of a 20-minute routine that still allows me to move on with my day makes me one very happy customer! :D
CJ
Chris Jensen
Feb 12, 2026
5.0
After three months at The Perfect Workout, I can confidently say this has been one of the best decisions I’ve made for my health.
I came in wanting to address osteoporosis and increase lean muscle mass, but I was honestly cautious. I’ve had back and shoulder injuries in the past from traditional workouts, and the idea of lifting weights again made me nervous. What I’ve found here is completely different from anything I’ve done before.
The slow, focused strength training approach has been incredibly effective — and safe. My trainer, Jason German, has been exceptional. He took the time to understand my injury history and has been very intentional about how we progress. Each session feels personalized and purposeful. I’m challenged every time, but never in a way that feels reckless or overwhelming.
The results have surprised me. In just three months, I’ve seen strength increases of 20–30% in multiple areas. More importantly, I feel stronger in daily life, and the nagging tension I used to carry in my back and shoulder has significantly improved.
If you’re looking for a smart, efficient, and highly individualized strength program — especially if you’ve been hesitant because of past injuries — I highly recommend The Perfect Workout. The name truly fits.
GS
Gilbert S
Feb 6, 2025
5.0
Great place to get yourself in shape . I have the best trainer Corrina , very knowledgeable, patient & great energy . Definitely a place the You want to come & get healthier 👏🏼👍🏻
JC
Jon Cianci
Feb 3, 2025
5.0
Been going for about a year. I have been dealing with some serious health issues. Corrina has been very helpful in getting me stronger while working around my issues. The one on one training is wonderful. Very clean and comfortable place to workout.
RJ
Rick Jeannegilmore (Rick and Jeanne)
Aug 14, 2018
5.0
Heading into my 60's, i knew i needed to add strength training to my walking regimen. Since joining Perfect Workout in 2016, i have appreciably added overall body strength. The trainers are encouraging and professional in every way.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
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