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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Take the guessing game out of exercise and get guaranteed results in just 20 minutes, twice a week in a private studio near you in El Cerrito.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.
Reshape your health and body in just 20 minutes. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
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Reviews
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- CBCrescentia BrownNov 2, 20255.0Joints felt creaky? Consistently grunting when getting in/out of the car? Just felt wobbly. After ten of these 20-min weight lifting sessions (2x a week) with Jesse L., I'm hopping off curbs, feeling revived muscles, and back moving with confidence. Friends noticed: "What are YOU doing?!" they ask, suggestively! Jesse L. gives the "Perfect" level of calm challenge and encouragement I need!
- MMmichaela meclgartlandOct 7, 20255.0Perfect Workout is keeping me in shape at this point in my life like nothing else. I find 20 minute sessions work for me better than anything else. I stay regular and my skeleton is staying stable and not shrinking. Weight training has turned into a requirement for me. My trainer Jessie is supportive and simply awesome. I feel welcome and encouraged. Perfect Workout is “perfect” for my needs and keeps me in good shape. Very good for bones and keeping my “figure” attractive.
- HAHeidi AbbottNov 6, 20185.0I absolutely love working out with Chris at the El Cerrito Perfect Workout! A year ago, having never really done any weight training before, I joined the Perfect Workout in an effort to decrease my weight and improve my overall health. From the first informational session, I was sold on the value and efficiency of this thoughtfully designed way to exercise. The twenty-minute workouts have been easy to fit into my schedule, and I feel fantastic when I finish. Chris is the best trainer I have ever worked with and pushes me to achieve far beyond what I could ever imagine doing with weight training by myself without getting hurt. He pays careful attention to the quality and safety of each and every workout and is deeply invested in the success of his clients. He challenges you out of your comfort zone, supporting you every step of the way, and then celebrates your efforts and successes. Even on a "bad" day, he makes me feel like I am making progress and doing a great job! Chris has gotten me in great shape (down twenty pounds) and has helped me reduce my BMI to where it should be. His outstanding expertise in the field make him a wonderful resource. Chris has taught me so well about how to do weight training that I now feel comfortable applying these skills independently when working out at a gym. I deeply value what I have learned and accomplished at the Perfect Workout and highly recommend it!
- DKdarryl kloseOct 7, 20185.0With dedicated effort together with the professional staff at the El Cerrito studio, you can expect the promised results, plus more! You can expect your clothes to fit better, have increased energy and balance, and a vast improvement in your overall strength. Want to put your shoes on without a chair, have confidence going down stairs, feel strong lifting your grandchildren or bags of groceries? Just a small list of my improvements in 2x/week for the last four months. TPW is a clean and well organized studio, not a gym, and therefore pleasant and easy to focus on the program. Chris & Annie are extremely knowledgeable and know how to motivate throughout the workout routine.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in El Cerrito offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and nutrition coaching.
How long are the workouts at The Perfect Workout?
Workouts are 20 minutes long, twice a week, focusing on slow-motion strength training for guaranteed results.
What are the operating hours of The Perfect Workout in El Cerrito?
The gym is open Monday through Friday from 9:00 AM to 7:00 PM, Saturdays from 9:00 AM to 2:00 PM, and is closed on Sundays.
Is an appointment required to work out at The Perfect Workout?
Yes, appointments are required to schedule sessions at The Perfect Workout.
Is The Perfect Workout studio wheelchair accessible?
Yes, The Perfect Workout offers wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Where is The Perfect Workout located in El Cerrito?
It is located at 513 El Cerrito Plaza, El Cerrito, CA 94530.
Are there any grocery stores near The Perfect Workout where I can shop after my workout?
Yes, Trader Joe's, a grocery and liquor store, is nearby, making it convenient to shop after your session.
Can I visit a health supplement store near The Perfect Workout?
Yes, GNC, which offers vitamins and supplements, is located near The Perfect Workout in El Cerrito.
Are there wellness or relaxation options close to The Perfect Workout?
Yes, nearby wellness options include Bunya Tree Spa and Touched By Jazz, a health spa offering massage services, perfect for relaxation before or after your workout.