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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
In a private studio near you in Danville you can get guaranteed results in just 20 minutes twice a week with our personal training and nutrition programs.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
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- KOKaren ONeilDec 13, 20215.0I’m getting stronger every day.
- MMmichelle murdochJan 26, 20195.0I learned about the Perfect Workout on the radio - KCBS. 20 minutes, twice a week? IT'S TRUE! The trainers I work out with in the Danville location - Rachel, Vanessa and Sean are awesome and knowledgable! They know when I am ready to progress and add weight! I feel stronger, I look better and have lost weight and inches! I plan on being a client for life! When you find something that works and fits into your busy lifestyle, I'm hooked!
- MHMimi HancockSep 27, 20185.0The Perfect Workout is The Best and most effective strength training I have ever done! I have been doing it for over a year and a half, and it has transformed my body, and my health. I do not say this lightly, as I am a scientist, because the technique makes so much sense. But I also cannot give enough thanks and praise to the team in Danville, CA, where I workout. The experience with them has been so very special and not like any other personal trainers I've ever worked with. They are wonderful, fun, engaging, real. Connecting with them while working out makes it all the more special and effective! Thank You Vanessa, Rachel, Dan! You are 'stuck' with me for life!
- SRSudha RaoSep 27, 20185.0I Love working out with Vanessa. She is really invested in the process and has great suggestions to get the most out of my time with them. If you have very little time to exercise please try this...it is great!!
- DWDeborah WienerJul 12, 20175.0Excellent workout Perfectly engineered and studied Really hard for 20 minutes 2xweek
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
How long are the workout sessions at The Perfect Workout?
Workouts are guaranteed to deliver results in just 20 minutes, twice a week, using slow-motion strength training.
Where is The Perfect Workout located in Danville?
It is located at 811 San Ramon Valley Blvd, Suite 102, Danville, CA 94526, USA.
What are the operating hours of The Perfect Workout studio in Danville?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Is proof of vaccination required to visit The Perfect Workout?
No, proof of vaccination is not required to visit the studio.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Does The Perfect Workout offer online personal training options?
Yes, they offer virtual personal training and group virtual training.
Are there wheelchair-accessible facilities at The Perfect Workout?
Yes, the studio has wheelchair-accessible entrances, parking, and restrooms.
What nearby health and wellness services can I visit along with The Perfect Workout?
Nearby you can find Danville Pilates Center for additional fitness, Back To Health Chiropractic for chiropractic care, and MAYA Skin Care for skin treatments.
Are there nearby professional and financial services near The Perfect Workout?
Yes, El Cerro Inc and Larsen and Company offer financial and marketing services nearby, helpful if you want to handle personal or business needs before or after your workout.
How can I reach The Perfect Workout from local businesses or landmarks?
Located near popular spots like Nature's Reflections spa and Spectrum Synergy Group, Inc., you can use these landmarks to find 811 San Ramon Valley Blvd, Suite 102 easily when visiting for your session.