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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
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- CJColleen JohnsonOct 14, 20255.0Loved my experience at the Strength with Sarah!! I’ll be coming back!!
- SFSteve FraleyAug 25, 20255.0I've trained at CrossFit, OrangeTheory, F45, and now BFT. Apart from CrossFit, they all have a similar set up where you workout to a video and an instructor is there to assist you. In BFT's case, there are two trainers depending on the size of the class. BFT, in my opinion, has a superior balance of cardio and strength training. The biggest difference is that BFT has olympic-style weights and is more focused on building strength in its strength classes than OT and F45. But they also have plenty of cardio equipment, including assault bikes, rowing machines, ski ergs, ropes, etc., and they have multiple cardio classes throughout the week that will leave you exhausted at the end of a cardio session. I also enjoyed working out at OT and F45--I attended OT for several years and took several introductory classes at F45. But their strength training was limited to dumbbells (and kettle bells at F45), and they were much more focused on cardio. With respect to CrossFit, I also really liked my time there, but I did not care as much for the gymnastics aspects, and I also got injured a lot. The instructors at BFT are way better than the instructors at the CrossFit gym I used to go to in terms of correcting bad form.
- PDPiper DanielsJun 12, 20255.0Love this place! Everyone is super friendly, the workouts are always tough but fun, and the trainers are so knowledgeable. Been going for a few months now and I feel great!
- TJTiam J.DerissJun 11, 20255.0Since moving to South OC, I’d been searching for a gym that combines cardio and strength training—and I finally found it with BFT. Hands down, the best gym in the area! The workouts are challenging, fun, and never repetitive. The trainers are super motivating and supportive, and the community vibe makes it easy to stay consistent. I’ve seen real results and actually look forward to every session! Highly recommend!
Frequently Asked Questions About BFT Dana Point
What type of training programs does BFT Dana Point offer?
BFT Dana Point offers science-backed and tested progressive training programs suitable for all fitness levels, with a personal training experience in a motivating group environment.
What are the operating hours of BFT Dana Point?
BFT Dana Point is open Monday to Thursday from 5:30 AM to 7:00 PM, Friday from 5:30 AM to 6:30 PM, and on Saturdays and Sundays from 8:00 AM to 10:30 AM.
What fitness services are available at BFT Dana Point?
They provide group training, strength training, cardio training, personal training, and group workouts.
Does BFT Dana Point have restroom facilities?
Yes, BFT Dana Point has restroom facilities available for customers.
What kind of apparel or products can I purchase at BFT Dana Point?
BFT Dana Point offers products such as shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
How can I contact BFT Dana Point for more information?
You can contact BFT Dana Point by phone at +1 949-778-6915 or email at danapoint@bodyfittraining.com.
Where is BFT Dana Point located?
BFT Dana Point is located at 34137 Pacific Coast Highway, Unit A, Dana Point, CA 92629, USA.
What nearby places can I visit after a workout at BFT Dana Point?
After your workout, you can visit nearby places such as Bruster's Real Ice Cream for refreshments, Gen Kai Sushi for a meal, or Prado West shopping center for some retail therapy.
Is there a nearby gas station if I need fuel before or after visiting BFT Dana Point?
Yes, Dana Point Shell gas station is close to BFT Dana Point where you can refuel and get automotive services.
Can I find travel or adventure services near BFT Dana Point?
Yes, nearby you can find travel-related services such as Turquoise Travel Adventures Inc. offering scuba diving and travel services, and Curlew Charters Inc providing boat tours and sailing experiences.