Rooted Yoga Movement & Embodiment by ThriveLife Counselling & Wellness

Yoga for those seeking to find calm and connection. Unlike other studios, Rooted focuses less on yoga for fitness and pretzel-like flexibility, and more on you as a whole person. With our roots as part of a wellness clinic, we work to support physical, mental and emotional health using tools from yoga. Our Langley yoga studio is a cozy mountain view oasis. We provide small class sizes, expert instructors, and classes that are designed to care for mental health, grow emotional resilience and support nervous system regulation. Our yoga classes are excellent for people struggling with anxiety, depression, trauma related concerns, burnout, and other mental health challenges. We also offer private classes and one on one yoga therapy.