At Natural Back Pain Relief I help people with chronic or hard to solve pain using The Egoscue Method. You will learn not only how to manage your pain, but how to eliminate it and ultimately excel in all parts of life, for the rest of your life.
Location
Certified by Natural Back Pain Relief LLC • Apr 12, 2026
Certified by Natural Back Pain Relief LLC • Apr 12, 2026
Monday9:00 AM - 4:00 PM
Tuesday9:00 AM - 4:00 PM
Wednesday9:00 AM - 4:00 PM
Thursday9:00 AM - 4:00 PM
Friday9:00 AM - 4:00 PM
SaturdayClosed
SundayClosed
Reviews
5.0
28 reviews
5 stars
28
4 stars0
3 stars0
2 stars0
1 star0
LH
Lisa Hosking
Nov 9, 2025
5.0
It was a pleasure to work with Alex and to be the beneficiary of his expertise and passion for his work. I highly recommend him.
RS
Ryan Shinn
May 1, 2024
5.0
I contacted Alex with pain in my hips. I’m very active in MMA and hadn’t been able to kick above knee height for a few months. I had talked to several professionals who told me to do costly adjustments and stretches that weren’t improving me at all.
Alex came up with a treatment plan that included several exercises that were straightforward and easy to do. I was skeptical that something so easy would do much. But I was diligent to do these exercises, even though I travel a lot with my work. I ended up doing them in hotel rooms and gyms.
After a few weeks of doing these I was much better. I try not to be too over-the-top in praise, but this seemed miraculous. I now have hip flexibility even better than I did before. I still try to do these exercises occasionally just for “maintenance.”
KH
Kai Hedden
Apr 25, 2023
5.0
Absolutely recommend!
One evening out of nowhere, a '10' pain in a matter of hours overtook my lower back, right hip, and whole right leg. This included complete numbness in my right knee and loss of mobility in my right hip, to the point of not even being able to lift my foot to clear the threshold of the front door much less getting in and out of my car or shower.
This resulted in me falling down a few days later, causing further damage.
I could not sleep more than 10 min at a time, and going to the bathroom was torture.
Pain, crying, hollering, and hopelessness consumed me.
This was completely new to me, I've never experienced anything like it before and had no previous injuries.
My husband was driving me to all my appointments every day (several doctors, x-rays, MRI, etc... ) to try to figure out what in the world happened, by the way, as you can guess... inconclusive.
After two weeks of this agony, my husband brought me to see Alex for therapy.
He was very considerate of my level of pain and sensitive to my limitations. Alex is a calm and patient person and I felt very comfortable and encouraged about the process and how he explained it.
I went home hopeful with only 3 stretches that he gave me to do.
In just three days I went from sleeping only 10 minutes off and on through the night waking up to searing pain and hours of crying and restlessness to sleeping for about 45 minutes waking up to strong discomfort that would be helped by just switching sides and eventually I would return to sleep. This was a welcomed improvement.
For those 12 days, I did my stretches twice a day every day and noticed a difference.
It was such an improvement that I was determined to make sure I didn't miss a day of stretches.
Well It's been 7 weeks, and I am so much better!
In my personal opinion, I'm at a 75% recovery.
I don't have that dreaded concern anymore that this was going to be a permanent and painful way of life.
The things I couldn't do, from the immobility and numbness in my right leg, I am now able to do, like driving.
I am hopeful in this method and happy we found it.
This is a lifestyle choice for me now.
No regrets.
Thank you, Alex, we really appreciate you.
AT
Austin Tani
Jan 11, 2023
5.0
I didn’t really know what to expect when working with Alex but from the first session his knowledge for seeing structural things that could be changed within the body is phenomenal. Then in a few simple exercises my body felt stronger and more aligned than it has been in awhile. The change was not only physical I could feel my emotional state feeling better after a few short “yoga like” exercises. Highly recommend doing his program.
LM
Lori McDonald
Jan 9, 2023
5.0
Alex explained the Egoscue theory and techniques precisely and quickly remedied long standing lower back pain in one session! I didn’t realize how much pain I have been enduring. I have tried everything from chiropractic, massage, yoga, acupuncture and flotation tanks for my chronic back pain and this gentle method alleviated soreness throughout my entire body with a 10 minute sequence. I am so grateful to have these tools to help me heal and Alex on my team guiding me through my journey to wellness.
Frequently Asked Questions About Natural Back Pain Relief LLC
Are Virtual Appointments as Effective as In-Person?
Yes. Meeting virtually has some significant advantages. The biggest is that I can see the space and objects you have in your home to perform your exercises successfully. I'll help you ensure you are positioned correctly for success from day one. Also, being virtual, I can help you wherever you are located.
How Long Will It Take to Feel Better?
Everyone has different goals; depending on other factors in your life, it could take a few days, weeks, or months. There will be ups and downs, like a growing stock market, but the general trend will be positive.
Will I Need Special Egoscue Equipment?
For the most part, we can take advantage of our surroundings using chairs, benches, sofas, pillows, and towels. Depending on your diagnosis, we might get even better results by incorporating a slant board, Egoscue tower, or prism glasses, which I can help you to find.
My Doctor Says I Need Surgery. Could This Be an Alternative?
It might be. Let's say a shoulder surgeon is confident they can fix your bursitis. But what caused bursitis in the first place? A dysfunctional shoulder? Well, how did it become dysfunctional? Why doesn't the other shoulder have bursitis? What if the shoulder is dysfunctional because your hips are chronically out of position due to a lifestyle that includes many sitting activities? Or you may have an ankle that you injured a decade ago that isn't as mobile as it once was; believe it or not, this could affect your shoulder positioning and function. We often prevent surgery by fixing the dysfunction's root cause and allowing the body to heal. In some cases, the damage to the joint might be bad enough that surgery is still required. Still, by removing the root cause, you heal from surgery faster and significantly improve your chances of not needing another surgery down the road.
How Difficult Are the Exercises?
Most exercises require either no effort or only 50% effort. Some of the most effective exercises need you to lay or stand in a particular position with blocks or towels holding you in place using gravity as your ally. The thing to remember is that every menu is custom. If you can't do something or it is uncomfortable, we will find a replacement exercise that accomplishes the same goal.
Can This Be a Replacement for Things Like Physical Therapy, Chiropractic, or Acupuncture?
Egoscue therapy is entirely complementary to other health practices. By improving your posture, these different practices will be even more effective.
What types of pain does Natural Back Pain Relief LLC specialize in treating?
Natural Back Pain Relief LLC helps people with chronic or hard to solve pain using The Egoscue Method, focusing on eliminating pain and improving quality of life.
Are virtual appointments available and effective at Natural Back Pain Relief LLC?
Yes, virtual appointments are available and effective. They allow the therapist to observe your home environment to tailor exercises and provide assistance regardless of your location.
What are the operating hours of Natural Back Pain Relief LLC?
The practice is open Monday through Friday from 9:00 AM to 4:00 PM and closed on weekends.
Do I need any special equipment for Egoscue exercises?
Most exercises use common household items like chairs, pillows, and towels. Sometimes specialized equipment like slant boards or prism glasses may be recommended.
Is Egoscue therapy a replacement for physical therapy, chiropractic, or acupuncture?
Egoscue therapy complements other health practices and improves posture, making other treatments more effective rather than replacing them.
What payment options does Natural Back Pain Relief LLC accept?
They accept American Express, Cash, Check, Invoice, MasterCard, and Visa.
How long does it typically take to feel better using The Egoscue Method at Natural Back Pain Relief LLC?
Improvement timelines vary; some people see changes in days, others in weeks or months, with overall positive progress despite ups and downs.
How can I schedule an appointment with Natural Back Pain Relief LLC?
You can schedule an appointment online via their reservation URL at https://go.thryv.com/site/5nj6dkvyr6hhe1il/online-scheduling?action=w93oaaf3lhhuhtz8 or contact them by phone or email.
Are there public transportation options near Natural Back Pain Relief LLC?
Yes, Agape-Transportation LLC in Prescott, Arizona offers public transportation nearby, making it easier to visit the clinic without a personal vehicle.
What recreational activities can I enjoy near Natural Back Pain Relief LLC before or after my appointment?
You can visit Plaza Bowl, a nearby bowling alley and pool hall, or Virtue Bowling Supply for sporting goods, both great for relaxing and active fun.
Are there wellness or beauty services close to Natural Back Pain Relief LLC?
Yes, Hair By Joey Salon and Spa, Em & M Aesthetics, The Reset Aesthetics and Wellness, and Local Body Bar offer beauty and wellness services nearby, perfect for complementing your health routine.
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