Business Details
About
Pilates StudioFitness Classes
Reformer Pilates & Beyond. Authentic Classical Method. Personalized Instruction.
Located in Prescott just a few minutes from the Courthouse Plaza downtown, Core Pilates Prescott helps you feel your best through movement — with personalized instruction and a supportive community. We teach authentic classical Pilates on the Reformer and the full Pilates system, welcoming all bodies and all fitness levels.
Details
- Requires appointmentAvailable
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
Location
Hours
Reviews
5.0
57 reviews
5 stars
57
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- KGKatie GreenJan 6, 20265.0Core Pilates is truly a welcoming studio. I always look forward to my group sessions. The instructors are amazing! They ensure you are in tune with your body and guide you through every move. If you are thinking of trying out a local pilates studio I highly encourage you to check out Core!
- NTNancy TNov 26, 20255.0Core is a great place to focus on your well being. Nicole excels in her individual focus and queuing skills. Highly recommend this oasis!
- NSNicole SorensonNov 6, 20255.0Nicole has helped me to use my core and feel stronger and balanced. I can tell the difference, especially when I play golf. THANKYOU for your excellent instruction
- LBLucie BecusAug 9, 20255.0Nicole is friendly, knowledgeable, and her passion is obvious! She pays attention to the bodies in front of her and challenges each to work within their abilities. I've enjoyed taking classes from Nicole!
- JHjane higJul 29, 20185.0Nicole is the best pilates/Gyrotonic teacher I’ve had in all of the years I’ve been doing this (off and on for 20 years). She has great knowledge of body mechanics and can tailor a workout to your body’s specific needs. I have many issues to work around (arthritis, bulging disc to name 2) and she still can create an effective, challenging workout. Great!
Frequently Asked Questions About Core Pilates Prescott
Who is Pilates for?
Just about ANYONE and EVERYONE can do Pilates . . . adolescents, elderly, athletes, dancers, men, women, those with injuries, and mothers-to-be. Because of the extensive range of exercises, equipment, varying spring tension and modifications those of all ages and fitness levels will benefit from Pilates if done with proper instruction and on a consistent basis.
What are the benefits of Pilates?
Increases flexibility
Creates muscle tone
Strengthens the core (back, abdomen and pelvis) and teaches you to move from “your center”
Improves posture, balance and coordination
Teaches you about proper alignment and form
Prevents injuries
Can be used as a rehabilitative tool
Enhances athletic performance
Sharpens the mind-body connection
Relieves stress
Increases joint mobility with focus on the health & mobility of the spine
Principles of Pilates
Concentration
Control
Centering
Precision
Breath
Flow
Who can do Gyrotonic exercise?
Gyrotonic exercise is used to enhance athletic performance among professional dancers, golfers, basketball players and all types of athletes. It is effective for general conditioning for those of all ages and fitness levels, and is commonly used as a rehabilitative tool.
What are the benefits of Gyrotonic exercise?
Strengthens the core (back, abdomen and pelvis)
Simultaneously strengthens and stretches muscle
Enhances joint mobility & articulation
Frees the body of pain and restrictions
Improves coordination and balance
Increases circulation of blood and balances the flow of energy through the body
Enhances athletic performance
Compliments physical therapy & other rehabilitative body work
Increases the functional capacity of the entire body in a harmonious way
Stimulates and strengthens the nervous system
Who can participate in Pilates classes at Core Pilates Prescott?
Pilates at Core Pilates Prescott is suitable for almost anyone, including adolescents, elderly, athletes, dancers, men, women, those with injuries, and mothers-to-be, with modifications available for all ages and fitness levels.
What are some benefits of practicing Pilates at Core Pilates Prescott?
Practicing Pilates here can increase flexibility, create muscle tone, strengthen the core, improve posture and balance, prevent injuries, relieve stress, and enhance athletic performance among other benefits.
What core principles does Core Pilates Prescott emphasize in its Pilates training?
The Pilates training focuses on Concentration, Control, Centering, Precision, Breath, and Flow as its principles.
Who is the Gyrotonic method suitable for at Core Pilates Prescott?
Gyrotonic exercise is designed to enhance athletic performance for professional dancers, golfers, basketball players, all types of athletes, and is also effective for general conditioning and rehabilitation for all ages and fitness levels.
What are the benefits of Gyrotonic exercise offered at Core Pilates Prescott?
Benefits include strengthening the core, simultaneously strengthening and stretching muscles, improving coordination and balance, enhancing athletic performance, increasing circulation, and stimulating the nervous system.
What are the operating hours of Core Pilates Prescott?
Core Pilates Prescott is open Monday through Saturday with varied hours; for example, Monday from 8:30 AM to 1:30 PM and 4:00 PM to 7:00 PM. The studio is closed on Sundays and certain holidays. Private and duet bookings require scheduling by contacting them directly.
What payment options are accepted at Core Pilates Prescott?
Core Pilates Prescott accepts American Express, Cash, Check, Discover, Mastercard, Visa, and Zelle as payment options.
Is Core Pilates Prescott accessible for customers with disabilities?
Yes, the studio has a wheelchair-accessible entrance and onsite restrooms available for customers.
Which nearby Pilates studio is closest to Core Pilates Prescott?
Connected In Motion Pilates is a nearby Pilates studio, providing options for customers seeking additional Pilates services in Prescott.
What local amenities are near Core Pilates Prescott that customers might visit before or after classes?
Nearby amenities include The Art Store for arts and crafts, Ritz Total Image Salon for beauty services, and several automotive repair shops like Maaco Auto Body Shop and Prescott Pro Wash and Detail, providing convenient options for errands or self-care around your Pilates sessions.