Reformer Pilates & Beyond. Authentic Classical Method. Personalized Instruction.
Located in Prescott just a few minutes from the Courthouse Plaza downtown, Core Pilates Prescott helps you feel your best through movement — with personalized instruction and a supportive community. We teach authentic classical Pilates on the Reformer and the full Pilates system, welcoming all bodies and all fitness levels.
I truly cannot say enough amazing things about Nicole at Core Pilates! She is incredibly knowledgeable about the human body and how it moves and flows. Her understanding of anatomy really shines through in every class. She explains movements in a way that helps you actually understand what you should be feeling and where you should be feeling it, which has made such a difference in my practice.
I’m currently 26 weeks pregnant, and Nicole has been so intentional and thoughtful about offering modifications throughout class that feel supportive and safe. What I appreciate most is that she does this so seamlessly — the flow of the class continues naturally, and I never feel like I’m holding anyone up. That balance is such a gift.
Core Pilates is such a fantastic option for workouts and overall healthy living in our community, and I’m so grateful Nicole is part of it. If you’re considering trying a class, this is your sign — you will be in the best hands!
EK
Erin Kelly
2 days ago
5.0
I have tried out many pilates studios and Core Pilates has definitely been one of my favorites! The small class size makes such a difference. Nicole gives individual attention, offers helpful form corrections, and always provides modifications when needed. Signing up for classes is incredibly easy, and there's always a time that fits my schedule. One of my favorite parts is that there's no monthly commitment or subscription required. I travel a lot for work, so that flexibility is a huge plus. Nicole is so passionate about what she does, and it really shows in every class. I can't recommend this studio enough!
JW
Jessie Weise
Feb 9, 2026
5.0
I have LOVED my time here. The environment is very welcoming and has a wonderful and encouraging community. All the instructors are excellent at meeting you where you’re at and giving personalized corrections. I would highly recommend this to anyone and everyone.
KG
Katie Green
Jan 6, 2026
5.0
Core Pilates is truly a welcoming studio. I always look forward to my group sessions. The instructors are amazing! They ensure you are in tune with your body and guide you through every move. If you are thinking of trying out a local pilates studio I highly encourage you to check out Core!
NT
Nancy T
Nov 26, 2025
5.0
Core is a great place to focus on your well being. Nicole excels in her individual focus and queuing skills.
Highly recommend this oasis!
Frequently Asked Questions About Core Pilates Prescott
Who is Pilates for?
Just about ANYONE and EVERYONE can do Pilates . . . adolescents, elderly, athletes, dancers, men, women, those with injuries, and mothers-to-be. Because of the extensive range of exercises, equipment, varying spring tension and modifications those of all ages and fitness levels will benefit from Pilates if done with proper instruction and on a consistent basis.
What are the benefits of Pilates?
Increases flexibility
Creates muscle tone
Strengthens the core (back, abdomen and pelvis) and teaches you to move from “your center”
Improves posture, balance and coordination
Teaches you about proper alignment and form
Prevents injuries
Can be used as a rehabilitative tool
Enhances athletic performance
Sharpens the mind-body connection
Relieves stress
Increases joint mobility with focus on the health & mobility of the spine
Principles of Pilates
Concentration
Control
Centering
Precision
Breath
Flow
Who can do Gyrotonic exercise?
Gyrotonic exercise is used to enhance athletic performance among professional dancers, golfers, basketball players and all types of athletes. It is effective for general conditioning for those of all ages and fitness levels, and is commonly used as a rehabilitative tool.
What are the benefits of Gyrotonic exercise?
Strengthens the core (back, abdomen and pelvis)
Simultaneously strengthens and stretches muscle
Enhances joint mobility & articulation
Frees the body of pain and restrictions
Improves coordination and balance
Increases circulation of blood and balances the flow of energy through the body
Enhances athletic performance
Compliments physical therapy & other rehabilitative body work
Increases the functional capacity of the entire body in a harmonious way
Stimulates and strengthens the nervous system
Brand Certified Facts from Core Pilates Prescott
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