Knockout Fitness

Our passion, commitment, and professional responsibility are to provide the best training and workouts within a healthy and fun atmosphere. All of our classes are 60 minutes long and BURN 800-1000 CALORIES PER CLASS, combining cardio and resistance training. The equipment needed is minimal: heavy bags, boxing gloves, jump ropes, a timer, and music. Additionally, you'll get a full-body workout that includes a 1000-calorie-an-hour cardio bomb and an excellent all-body toner that builds your shoulders and forearms while working your legs, hips, abs, upper back, triceps, biceps, and lats. Knockout Fitness also features a complete weight room, cardio equipment, MMA training, and Jiu-Jitsu classes, ensuring a well-rounded fitness experience.