Food For Thought

UnReal Deli™ of Shark Tank fame did it again! Vegan sliced steak y’all! This is perfect to make a traditional sub non-traditional. Our new creation has vegan sliced steak, vegan mayo, vegan provolone, bell peppers, bruschetta tomatoes, mushrooms, and grilled onions served up in a toasted Cubano sub roll. Served with your choice of side. $20

The name says it all. Crispy fried antibiotic & hormone free chicken breast topped with our homemade sausage gravy and your choice of two sides. $22.5

This is an old fashioned, homemade cobbler made with sweet and juicy blueberries. Served warmed, with vanilla bean ice cream. Perfect to share. $12

Crispy wild caught Argentinian red shrimp tossed in a Southwest remoulade sauce then nestled in baby potato skins served along side bruschetta tomatoes. $14

“I was skeptical the first time I tried rare tuna but I’ve become a huge fan". Savor this generous portion of thinly sliced seared Ahi grade tuna served on a bed of seaweed salad with pickled ginger, nose clearing wasabi, and soy sauce. Shareable portion.$16.5

A handful of our slow-roasted 'fall off the bone' BBQ baby back pork ribs with stick to your fingers sauce. (Can be made Gluten-Free upon request) $13.5

Cheese filled ravioli, crusted with Italian bread crumbs and parmesan cheese, fried golden brown, with a side of our zesty marinara sauce for dipping. $9

Hand breaded antibiotic & hormone-free chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce). $9

A heaping bowl of black shelled mussels steamed in a white wine cream sauce and finished with fresh mushrooms, fresh basil, garlic and tomatoes. Served with toasted crostinis for soaking up the delicious sauce. $18

A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and easy-to-share appetizer choice. $12.5

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Vegan Gardein® chicken, and your choice of our homemade balsamic vinaigrette or raspberry vinaigrette dressing on the side. $23

Lightly seared (rare) and thinly sliced sesame encrusted  yellowfin tuna, served atop of crunchy shredded cabbage, mixed greens, protein packed green peas and julienne red bell pepper. We toss it in our ginger sweet chili and soy dressing and finish it with a drizzle of homemade wasabi ranch, onions crisps, fresh avocado and top it off with seaweed salad for a final touch. $23.5

Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette. (Can be made Gluten-Free upon request) $17.5

Roasted beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans. Served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. (Can be made Gluten-Free upon request) $17

Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side. (Can be made Gluten-Free upon request) $18

We combine all the components of a great meal in one salad: salad greens mixed with a grilled grass-fed, all-natural filet mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, topped with crunchy onion crisps and our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom & no bacon and save $2. (Can be made Gluten-Free upon request) $29

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles. $22

A la carte Side Salad $7 or add to an entrée for only $5.5 (Can be made Gluten-Free upon request)

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy.* $23

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce.* $22

Pot roast & meat loaf combo.* Served with two sides. $25

A generous helping of 'fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce.* Served with two sides, (Can be made Gluten-Free upon request) $34

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics, or treated with growth hormones. Try our 6 oz char-grilled tenderloin filet topped with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce.* $31.5 Craving a larger portion? Add a second filet! Only $42 (Can be made Gluten-Free upon request)

This combo features our char-grilled grass-fed filet mignon with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce, accompanied by one of our delicious lump crab cakes and your choice of two sides.* $39

Char-grilled ground beef patty served on a bed of our jasmine mushroom rice and smothered with brown gravy, sautéed onions & mushrooms. Comes with your choice of one side dish. $22.5

Our version of Pad Thai. A spicy peanut sauce is sautéed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or wild caught shrimp. Vegetarian? You can substitute tofu or vegan chicken!! (Can be made Gluten-Free upon request) $25

Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze.* Vegetarian or Vegan? Substitute our Cilantro Lime Gardein ® Vegan Chicken. (Can be made Gluten-Free upon request) $23.5

For a light & healthy choice try a breast of jerk or cilantro-lime chicken. Served with steamed broccoli and a side salad. Vegetarian or Vegan? Substitute our Cilantro Lime OR Jerk Gardein ® Vegan Chicken. (Can be made Gluten-Free upon request) $20

A Pistachio and Parmesan cheese encrusted cutlet, pan roasted and topped with our Roasted Garlic Mushroom sauce on a bed of creamy mashed potatoes with a choice of one side dish. $23

Two chargrilled chicken breasts marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. $23.5

If you can't decide- get a chicken combo! You get one Cilantro Lime Chicken breast and one Island Jerk Chicken breast, served with two sides. $24.5

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with a ramekin of Southwest Remoulade sauce for a perfect complement to this Eastern shore tradition.* $34.5

Creamy grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all. (Can be made Gluten-Free upon request) $27

Hickory & molasses encrusted Norwegian salmon topped with fresh apple salsa. Served with two sides. $24

Panko bread crumbs surround wild caught Haddock to produce a crispy coating. Served with skinny fries & coleslaw. $23

A crunchy outer texture surrounds a delicate white fish filet, and is drizzled with lemon cream sauce. * $23

One of our lump crab cakes nestled atop a spinach stuffed portabella mushroom, topped off with melted provolone cheese and a sprinkle of Old Bay. Served on a bed of jasmine mushroom rice and bruschetta tomatoes. $27

A thick cut ahi tuna steak encrusted in cracked pepper, scallions and coriander, served on a bed of jasmine mushroom rice and drizzled with a soy & sweet chili reduction. Comes with your choice of one side. Recommended medium rare. $24

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto sauce, Roasted Garlic Mushroom sauce, Marinara (V) or vegan basil pesto topped with bruschetta tomatoes and pine nuts. Served on a bed of our jasmine mushroom rice. Ask about Protein Toppers! (Can be made Gluten-Free upon request) $22

No… this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or a side salad. **Upgrade to a small Beet Salad or Farmer's Harvest Salad for $3.50. (Can be made Gluten-Free upon request) $19.5

Grilled portabellas are layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice with a sprinkle of bruschetta tomatoes. $22

We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli. $19.5

Wild mushrooms, bruschetta tomatoes and artichoke hearts sautéed in a slightly spicy made to order cream sauce and tossed with gluten-free penne pasta. $23.5

The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. (Can be made Gluten-Free upon request) $17

Your choice of a chargrilled Cilantro-Lime or Jerk chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. Vegan Cilantro Lime or Jerk Gardein® Chicken available. (Can be made Gluten-Free upon request) $16.5

1/2 pound antibiotic-free, hormone-free, char-grilled burger on a brioche bun with fixins and skinny fries. $17

Crispy wild caught Argentinian red shrimp tossed with tangy Southwest remoulade sauce piled on a brioche bun. Served with skinny fries. $18.5

Enjoy grilled portabella, grilled eggplant, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. $17.5

Enjoy one of our delicious broiled crab cakes atop a toasted kaiser roll served with skinny fries. $21

A homemade dense flourless dark chocolate cake served with vanilla bean ice cream. (GF) $9

Brandy marinated cherries are baked into this scrumptious bread pudding made with buttery Croissants, a sprinkling of bittersweet chocolate chunks and topped with our brandy crème sauce. $10

Vegan ( contains cashew cream) and gluten-free and STILL delicious!!! Garnished with dark chocolate shavings. (GF, V) $9

Looking for light and refreshing dessert? This is it! $8

Rich, creamy custard topped with caramelized sugar produces flavor that explodes in your mouth. $8

Hot caramelized apples sit atop triangles of cinnamon sugar dusted tortillas, vanilla bean ice cream and drizzled with natural honey. Perfect to share! $12.5

We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides. $22.5

A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and easy-to-share appetizer choice. $12.5

Enjoy one of our delicious broiled crab cakes atop a toasted Kaiser roll served with skinny fries. $21

Avocado, bacon, lettuce, tomato & mayo served on a croissant with skinny fries and pickle spear. (GF available) $17.5

Panko bread crumbs surround wild caught catch of the day to produce a crispy coating. Served with skinny fries & cole slaw. $21

How to eat: 1) Slather with tartar sauce; 2) Plop on some cole slaw; 3) Add generous drizzle of Sriracha; Smile... as you enjoy the cool spicy crunch. $20

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Comes with choice of two sides. $19

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. $18

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides. (GF available) $18

Chargrilled chicken breast marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. GF available. $18

‘Fall off the bone’ baby back pork ribs. Basted with a slightly sweet and smoky finger lickin’ BBQ sauce. Served with your choice of two sides. (GF available) $19

Enjoy a bowl of one of our signature soups and a fresh side salad. $16

Nine medium wild caught shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce. (GF grilled shrimp available) $18.5

Made to order pasta shells with a creamy cheese sauce tossed with fresh broccoli. Comes with a bowl of soup or side salad. If you like spicy food you really need to try our Buffalo style Mac & Cheese! Just say “spice it up”. Substitute gluten-free penne pasta for $1 extra. $16.5

The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. (GF available) $17

Lightly seasoned and drizzled with a balsamic glaze and lemon butter cream sauce. Served with your choice of two sides. (Available without the sauces upon request.) $20

An 8 oz Ahi grade yellowfin tuna filet served on a toasted brioche bun with wasabi ranch, lettuce and tomato. Comes with skinny fries and a ramekin of coleslaw which makes a great addition to the sandwich. $22

Lump crab, fresh asparagus, tomato, bacon, Gruyere cheese and a touch of Old Bay mayo. $22

Fresh mozzarella, basil, tomato and our house balsamic vinaigrette. $17

Crisp apples, fresh strawberries, thinly sliced red onion, honey mustard and creamy brie. $19

Tomato, thick bacon, sliced avocado and American cheese. $16.5

Your choice of gravy covered pot roast or meatloaf served on a toasted brioche bun with mashed potatoes. $18

1/2 lb antibiotic & hormone-free char grilled burger on a brioche bun with fixin's and skinny fries. (GF available) $17

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with your choice of our homemade balsamic vinaigrette or raspberry vinaigrette dressing on the side. (GF available) $23

Lightly seared (rare) and thinly sliced sesame encrusted  yellowfin tuna, served atop of crunchy shredded cabbage, mixed greens, protein packed green peas and julienne red bell pepper. We toss it in our ginger sweet chili and soy dressing and finish it with a drizzle of homemade wasabi ranch, onions crisps, fresh avocado and top it off with seaweed salad for a final touch. $23.5

Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. (GF available) $17

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles. (GF available) $22

Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette. (GF available) $17.5

Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side. (GF available) $18

We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

Antibiotic-free/hormone-free delicious home-cooked pot roast or meatloaf served with choice of one side. $11

Pasta shells with your choice of marinara, basil pesto, butter or Mac n’ Cheese. $9 Upgrade the pasta to Gluten Free penne pasta for $1

Coleman antibiotic-free/hormone-free chicken strips, fried or grilled, with choice of one side. $9

Seven wild caught tender shrimp, fried or grilled, with choice of one side. $11.5

Three antibiotic-free/hormone-free fabulous BBQ Ribs served with choice of one side. $11

Lump crab cake with choice of one side. $14.5

Baked Norwegian Salmon seasoned with salt and pepper, served with one side $13.5

Wild Caught fried haddock and skinny fries. $11

Traditional quarter pound antibiotic and hormone-free burger with or without cheese. Comes with one side dish. $9 Veggie Burger available.

Sliced grilled portabella and grilled zucchini on Jasmine mushroom rice and topped with sundried tomato pesto. $9.5

We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

The rooster is a symbol of good luck, and with DEL VENTO, Italian meaning of the wind just like our breezy vineyards, we've taken a new direction with Pinot Grigio. Refreshing and bright, this expressive white wine exhibits a clean palate of minerality and tropical fruit. It is sure to bring luck to any occasion!

These Sauvignon Blanc grapes were discovered in cool-climate growing regions of California Pale lemon straw with a green hue. Vibrant aromas of fresh lemons and limes, green apple, Thai basil and a touch of floral honey. Slides across the palate seamlessly with crisp fresh fruit notes.

From the South of France. Offers aromas of sliced green apple, ripe peach, pear, and honeydew melon, followed by a crisp, citrus-zest finish and a touch of creamy minerality. Winemaking: 100% CHARDONNAY; 70% is fermented and aged in tanks on the lees of Viognier (giving it its aromatic lift), while 30% is aged in 1-year-old Burgundy barrels. Bright, crisp, long finish.

Bright flavors of tropical fruit highlighted by a delightful sweetness. Just a hint of natural bubble adds a crisp spritzy finish to every sip of this popular white wine. With inviting mango and peach aromas, and tropical lychee and papaya characteristics. Semi sweet.

The Governors White is a semi dry Riesling with a lot of bright fruit and multiple layers. On the nose there are the tropical fruits such as pineapple, passion fruit, star fruit followed by blueberry, strawberry, plum and a touch of lemon that adds a pleasant brightness to the wine. Amid the fruit layers is a very soft honey and vanilla that plays nicely with the classic Riesling nuances. This wine is very easy and fun to drink and will pair with many light dishes or spicy foods.

This is a premium white wine produced by Bodegas Martin Codax in the Rias Baixas appellation of Spain. The wine is made from the Albarino grape variety, which is grown in the region's unique vineyard features of granite soils and cool, maritime climate. The resulting wine is crisp, refreshing, and aromatic, with notes of citrus, peach, and apricot.

This alcohol-removed wine captures the refreshing coastal essence that defines all our wines. Crafted with the same meticulous care as all our varietals, this wine undergoes an additional step to remove the alcohol, resulting in a smooth and flavorful experience that retains all the deliciousness. Expect lively notes of lemongrass, ripe melon, and a zesty hint of citrus, delivering the refreshing flavors you love without the alcohol.

We started Ghostrunner as a way to bring to the market a great tasting red blend that you’ll enjoy drinking anytime. This handcrafted wine shows complex fruit and has a gentle, well-balanced finish. It can be enjoyed on its own or with a variety of foods. At Ghostrunner, we only make a red blend, so we focus 100% of our time, resources and passion around just this one wine.

ZUCCARDI Q is special for the family, as it was the first wine to bear our name on the label. The simple letter 'Q' indicates vineyards and parcels that have been carefully selected. . In addition, farm workers with better skills were summoned for this project. Intense purple color with red hues. Great aromatic intensity with ripe red and black notes. Great structure and long finish.

Certified Sustainable. Bright red fruit notes are expressed on the nose with a whisper of spice. The herbaceous balance in this PINOT NOIR is paired with juicy raspberry and strawberry flavors that lift and coat the palate making way for a long and lingering finish.

100% organic; certified biodynamic; vegan. Tasting notes: Blueberry, cardamom and floral aromas are distinct on the nose and offer much more complexity than the average value-priced Argentine Malbec. A solidly built palate is balanced by juicy acidity, while this tastes of snappy currant and plum along with desert herbs. A fresh, popping finish lasts a while due to bright acidity. .

Bodegas Faustino, one of the ‘First Families of Rioja’, was founded in 1861 by the Martinez family and is actively managed today by the 6th generation Martinez daughters. Today, the iconic bottle featuring Rembrandt's art has become the symbol of the excellence of Rioja wines and Faustino  wines are now enjoyed in more than 140 countries. Ripe, fresh fruit and spice aromas. Sweet oak notes, light spicy hints and rich red and black fruits. Bright, fruity finish.

Natura Organic Rosé is an eco-friendly, vegan, and gluten-free wine produced by Emiliana Organic Vineyards in Chile. The 2025 vintage is a vibrant, off-dry wine known for fresh strawberry and red berry flavors with a crisp finish. On the palate, bright red-berry flavors mingle with delicate floral notes and crisp acidity, creating a refreshing, fruit-driven rosé that’s silky and balanced.

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides. $23

Seven medium wild caught Argentinian shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce. $19.5

Tender chicken or shrimp sautéed with gluten-free penne pasta, cremini, mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese. $18.5

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides. $19

Chargrilled chicken breast marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. $19

Tender chicken or shrimp sautéed with gluten-free penne pasta, cremini, mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese. $18.5

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. $19

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. $20

‘Fall off the bone’ pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin’ BBQ sauce. Served with your choice of two sides. $21

Char-grilled ground beef patty served on a bed of our jasmine mushroom rice and smothered with brown gravy, sautéed onions & mushrooms. Comes with your choice of one side dish. $22.5

We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

A handful of our slow-roasted, fall-off-the bone BBQ antibiotic and hormone-free baby back pork ribs with stick to your fingers sauce. $13.5

Fresh mozzarella, sliced tomatoes, aromatic basil, extra virgin olive oil and a drizzle of our slightly sweet balsamic glaze. $12

A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice. $12.5 (ASK FOR NO BREAD & ADD EXTRA VEGGIES)

Hand breaded organic chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce). $9 (ASK FOR GRILLED NOT FRIED)

“I was skeptical the first time I tried rare tuna but I’ve become a huge fan. Savor this generous portion of thinly sliced seared Ahi grade tuna served on a bed of rice noodle salad with pickled ginger, nose clearing wasabi, and gluten free tamari sauce. $16.5

Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. $17

Heaping bowl of crisp greens, red onions, sweet corn, bacon, avocado slices, (request no croutons), egg, tomatoes, and bleu cheese crumbles served with our tangy honey mustard. $18

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix &romaine lettuce. Comes with Cilantro Lime chicken , with our homemade balsamic or raspberry vinaigrette on the side. $23

We combine all the components of a great meal in one salad: salad greens mixed with grilled filet mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, with our house ranch dressing on the side. $29 Vegetarian? Substitute Portabella mushroom & no bacon and save $2.

Crisp mixed greens with sliced apples, toasted pecans, bleu cheese crumbles, dried cranberries (request no croutons), tossed in our house balsamic or raspberry vinaigrette. $17.5

Grilled Chicken $8 Wild Caught Grilled Shrimp $8.5 Portabella Cap $6 Grass Fed Filet Mignon $14 Baked Salmon $11 Sesame Encrusted Seared Ahi Tuna ( Rare) $9

Lumps of crab atop a bed of romaine salad with parmesan cheese, (no croutons), and fresh bacon crumbles. $22

Two slabs of ‘fall off the bone’ pork loin baby back ribs. Grilled with a slightly sweet and smoky finger lickin’ BBQ sauce.* $34

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6 oz char-grilled tenderloin filet topped with your choice of Merlot Butter or Chimichurri Butter.* $30 Craving a larger portion? Add a second filet! Only $42

Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze.* $23.5

For a light & healthy choice try a breast of jerk or cilantro-lime chicken. Served with steamed broccoli and a side salad. $20

Our version of Pad Thai. A spicy peanut sauce is sautéed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or sautéed shrimp. $25 Vegetarian? You can substitute tofu!

Two chargrilled chicken breasts marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect compliment to this island favorite. Comes with your choice of one side dish. $23.5

If you can't decide- get a chicken combo! You get one Cilantro Lime Chicken breast and one Island Jerk Chicken breast, served with two sides. $24.5

Creamy grits are smothered with wild caught Argentinian red shrimp, bell peppers and mushrooms in a zesty pan gravy. Ya gotta try this un y’all. $27

Lightly seasoned baked Norwegian salmon topped with fresh apple salsa. Served with two sides. $24

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto or vegan basil pesto sauce and topped with bruschetta tomatoes and served on a bed of our jasmine mushroom rice. $22

A tower of grilled portabellas layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice. $23

Wild mushrooms, bruschetta tomatoes and artichoke hearts sautéed in a slightly spicy cream sauce and tossed with gluten-free penne pasta. $23.5

(ASK WHICH SIDES, SOUPS ARE SAFE) No… this isn’t a new Virginia Lottery game. You pick three of our fresh side dishes and we’ll throw in your choice of salad or bowl of soup. $19.5

(ASK FOR GRILLED GLUTEN-FREE) We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli. $19.5

(ASK FOR NO BUN OR ADD GF BREAD $1) Your choice of a chargrilled Cilantro-Lime or Jerk chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. $16.5

(ASK FOR NO BREAD OR ADD GF BREAD) Enjoy grilled portabella, grilled eggplant, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. $17.5

(ASK FOR NO BUN OR ADD GF BREAD $1) 1/2 pound chargrilled antibiotic and hormone-free burger on a brioche bun with fixins and skinny fries. $17

The world’s first 100% plant-based burger that looks, cooks, and satisfies like ground beef. No GMO. Served with avocado, sautéed mushrooms. Ask your server for details.$17

Vegan and gluten-free and STILL delicious!!! Garnished with dark chocolate shavings. ( contains cashew cream) $9

(ask your server about available flavors) Light and refreshing. Mix flavors or just get the mango or raspberry by itself. $8

Rich, creamy custard topped with caramelized sugar produces flavor that explodes in your mouth. $8

A dense homemade flourless chocolate cake served with vanilla bean ice cream. $9

Creamy Grits Mashed Sweet Potatoes Homemade Cole Slaw Jasmine Mushroom Rice Mashed Potatoes Corn & Green Pea Medley Orange Buttered Beets Steamed Broccoli Skinny Fries Sweet Potato Fries Fresh Fruit Dish

We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.