HOW FAR YOU'LL MANGO SMOOTHIE
$8.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
Brand Certified
Tropical Smoothie Cafe
3.5(219 reviews)
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Business Details
9971 Sowder Village Square, Manassas, VA
20109, United States
Certified by Tropical Smoothie Cafe • Jul 05, 2026
(703) 330-1399
Certified by Tropical Smoothie Cafe • Jul 05, 2026
https://locations.tropicalsmoothiecafe.com/va/manassas/9971-sowder-village-square
Certified by Tropical Smoothie Cafe • Jul 05, 2026
About
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Manassas makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal optionslike Toasted Snack Rolls and the Watermelon Mojito® Smoothie. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
- Dine-inAvailable
- DeliveryAvailable
- TakeoutAvailable
- Credit cardAvailable
Location
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Hours
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 8:00 PM
7/4/20268:00 AM - 9:00 PM
Menu
1 menu · 88 items
Explore offerings from Tropical Smoothie Cafe on 9971 Sowder Village Square in Manassas, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
88 items
FEATURED PRODUCTS
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
HAWAIIAN ISLAND FLAT
$7.49
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.67
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$5.39
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$7.19
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$6.49
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$6.69
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.89
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$5.99
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ACAI & MORE
ACAI BOWL
$10.99
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
ACAI BOWL WITH NUTELLA®
$12.39
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
BAHAMA MAMA™ BOWL
$10.79
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
DRAGON FRUIT BOWL
$11.49
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
GREEK YOGURT & CHIA OATMEAL
PB PROTEIN CRUNCH
$10.49
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
MIXED BERRY GREEK YOGURT
$9.99
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
CHIA OATMEAL
$9.99
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.67
Mix & match two delicious toasted snack rolls for a great deal.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$7.69
spinach, kale, mango, pineapple & banana
AVOCOLADA™
$7.49
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
$7.69
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
$7.69
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
$7.69
peanut butter, banana & chocolate
BEACH BUM™
$7.49
strawberries, banana & choice of white or dark chocolate
MOCHA MADNESS™
$7.29
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
$7.59
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
CHIA BANANA BOOST®
$7.89
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
$7.59
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
HOW FAR YOU'LL MANGO SMOOTHIE
$8.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$7.99
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.99
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$8.89
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.29
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.19
strawberries & banana
KIWI QUENCHER®
$6.99
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.29
strawberries, banana & pineapple
MANGO MAGIC™
$7.29
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.09
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.19
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
$7.49
pomegranate, banana, cranberry & strawberries
ISLAND FLAT
Includes choice of fruit, chips or kale & apple slaw
HAWAIIAN ISLAND FLAT
$7.49
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.79
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.89
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.69
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$7.69
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS & BOWLS
Includes choice of fruit, chips or kale & apple slaw
CARIBBEAN JERK CHICKEN
$8.69
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$8.59
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
$8.79
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
$8.49
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$8.59
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
$8.99
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.99
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$6.99
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$4.59
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.59
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$3.99
strawberries & lime
12 oz. JETTY JUNIOR
$4.29
strawberries & banana
12 oz. AWESOME CHOCOLATE
$3.99
banana & chocolate
SIDES
KALE & APPLE SLAW
$1.99
house-made kale & apple slaw
JALAPEÑO CORN
$1.99
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$1.99
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.69
choose banana or apple
CHIPS
$1.49
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.69
SNICKERDOODLE COOKIE
$1.69
BOTTLED BEVERAGES
DASANI®
$2.59
GOLD PEAK® SWEET TEA
$2.69
COCA-COLA® 20 oz
$2.59
COCA-COLA® ZERO SUGAR 20 oz
$2.59
SPRITE® 20 oz
$2.59
PAIR AND SAVE
SMOOTHIE AND AN ISLAND FLAT
Pair your favorite island flat and smoothie for a great meal and a great deal!
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
3.5
219 reviews
5 stars
95
4 stars
45
3 stars
13
2 stars
15
1 star
51
- MMMelinda MartinJun 12, 20262.0This location is very inconsistent. Today, my family ordered 4 smoothies and 3 wraps. All of our smoothies were watery. The wraps had very little meat and almost no sauce. Giving 2 stars instead of 1 because everything was better on our last visit. Unfortunately, we're at the point where we will no longer order from this location.
- DDDOUCETJun 3, 20265.0i go here every workday for the last year and I've lost 60 lbs since September. i bleed island green smoothie
- ARAriel RodriguezMar 28, 20261.0I always get a chia banana smoothie and at this location was horrible. I couldn’t go back because at was in a rush. I would not recommend this location.
- AMAzul MarinoJan 14, 20265.0The food was delicious and full of flavor. The service was friendly and attentive, and the staff made us feel very welcome. The restaurant was clean and had a great atmosphere
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the dine-in hours at Tropical Smoothie Cafe?
The cafe is open for dine-in from 7 AM to 9 PM Monday through Friday, 8 AM to 9 PM on Saturday, and 8 AM to 8 PM on Sunday.
Can I order delivery from Tropical Smoothie Cafe and what are the delivery hours?
Yes, delivery is available Monday through Friday from 8 AM to 7 PM, and Saturday and Sunday from 9 AM to 7 PM.
What pickup options does Tropical Smoothie Cafe offer and when can I pick up my order?
You can choose in-store or curbside pickup, available Monday through Friday from 7 AM to 8 PM, and on weekends from 8 AM to 8 PM.
Does Tropical Smoothie Cafe offer takeout and what are the takeout hours?
Yes, takeout is available daily, generally from 7 AM to 9 PM on weekdays and 8 AM to 9 PM on weekends.
What types of meals are served at Tropical Smoothie Cafe?
The cafe serves breakfast, brunch, lunch, dinner, and late-night meals with a focus on smoothies, wraps, flatbreads, bowls, and healthy options.
What payment methods are accepted at Tropical Smoothie Cafe?
Payments can be made using American Express, Android Pay, Apple Pay, cash, contactless payments, Discover, MasterCard, and Visa.
Does Tropical Smoothie Cafe have free Wi-Fi and is it family-friendly?
Yes, the cafe offers free Wi-Fi and welcomes families, providing a casual dining atmosphere with seating.
What nearby shopping centers can I visit when coming to Tropical Smoothie Cafe?
Tropical Smoothie Cafe is located in the Target Shopping Center at Center at Innovation, where you can find various stores including Verizon and Russell Cellular for your shopping needs.
Are there nearby restaurants where I can dine before or after visiting Tropical Smoothie Cafe?
Yes, nearby dining options include Kabul Kabob House (Afghan cuisine), Pho Sapa (Vietnamese), El Vaquero West 6 (Tex-Mex), Salsarita's Fresh Cantina (Mexican), and Red Robin Gourmet Burgers (American).
What entertainment and personal care services are near Tropical Smoothie Cafe?
Close by are places like Bella Ballerina Bristow for dance classes, Divine Nail Spa for beauty treatments, 9Round Kickboxing Fitness for workouts, and GameStop for video games.
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