Certified by Tropical Smoothie Cafe • Aug 30, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Hampton makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal options like the Tiki Torch Wrap with four layers of spice. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
Dine-inAvailable
DeliveryAvailable
TakeoutAvailable
Credit cardAvailable
DebitAvailable
Mobile paymentsAvailable
Accepts checksAvailable
Curbside pickupAvailable
Drive-throughNot available
[Free/Paid] wi-fiAvailable
Welcomes familiesAvailable
Location
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 9:00 PM
Menu
1 menu · 88 items
Explore offerings from Tropical Smoothie Cafe on 1040 Settlers Landing Road in Hampton, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
88 items
FEATURED PRODUCTS
TIKI TORCH WRAP
$9.99
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
POMEGRANATE PLUNGE™
$8.99
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$8.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$5.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
WATERMELON MOJITO® SMOOTHIE
$8.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$8.99
pineapple, coconut & banana.
Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$6.99
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$7.29
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$7.29
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$8.49
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$7.99
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$6.99
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$8.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$8.99
pineapple, coconut & banana.
Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$8.99
dragon fruit, passion fruit, pineapple & lime.
Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$8.99
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$8.99
mango, pineapple, orange juice & banana
$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.
Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.89
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.89
strawberries & banana
KIWI QUENCHER®
$7.89
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.89
strawberries, banana & pineapple
MANGO MAGIC™
$7.89
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.89
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.89
blueberries, strawberries & banana
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$10.19
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$8.49
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$8.49
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Includes choice of fruit, chips or kale & apple slaw
TIKI TORCH WRAP
$9.99
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$8.49
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.99
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$5.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$6.29
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.89
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.49
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.69
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.69
house-made kale & apple slaw
JALAPEÑO CORN
$2.69
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.69
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.99
choose banana or apple
CHIPS
$2.19
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.99
SNICKERDOODLE COOKIE
$1.99
BOTTLED BEVERAGES
DASANI®
$2.69
GOLD PEAK® SWEET TEA
$3.99
COCA-COLA® 20 oz
$3.99
COCA-COLA® ZERO SUGAR 20 oz
$3.99
SPRITE® 20 oz
$3.99
PAIR AND SAVE
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
3.6
265 reviews
5 stars
126
4 stars
43
3 stars
25
2 stars
16
1 star
55
CG
Carol Green
6 days ago
5.0
Kat is the Boom! Great customer 100% of the time!
TT
Troy
6 days ago
4.0
Just a bit expensive
KS
Keith Swinney
Aug 24, 2026
2.0
I love tropical smoothie but this location left alot to be desired. The smoothie taste like sugar. The kitchen had food on the floor under the counter and looked dirty. We didn't notice until we were leaving. It was dark inside considering it was mid-day. With families.of students onnthe campus regularly, it really needs to clean it up as its on one of the most prestigious HBCU campus'.
HV
han vo
Jul 17, 2026
5.0
Kat is super nice & considerate cares about what goes on my wrap and if I would like it or not and if I needed anything else towards my needs if I could give her 10 stars I would !!
KZ
karly zelaya
Jul 13, 2026
1.0
This was by far the worst customer service I’ve experienced. My order had been sitting ready for over 20 minutes, yet no one bothered to let me know. I eventually walked up to the counter, and despite being the only customer there, I was asked what I had ordered. I couldn’t believe it. I had already been waiting for nearly 30 minutes, and while they had given me my drink, they never brought out my food.
When I asked about the delay, instead of apologizing, the employees laughed as if the situation was a joke. That level of unprofessionalism was incredibly disappointing.
To make matters worse, my order was made incorrectly. I ordered the Santa Fe Dilla, but all I received was a cheese quesadilla. The chicken and all of the other ingredients were completely missing.
Between the excessive wait, the lack of communication, the employees’ attitude, and the incorrect order, this was a very frustrating experience. Customer service should never make customers feel ignored or laughed at. Unfortunately, based on how this was handled, I will not be returning.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the dine-in hours at Tropical Smoothie Cafe?
Dine-in hours are Monday to Friday from 7:00 AM to 9:00 PM, Saturday from 8:00 AM to 9:00 PM, and Sunday from 8:00 AM to 9:00 PM.
Does Tropical Smoothie Cafe offer delivery and what are its delivery hours?
Yes, delivery is available Monday to Friday from 7:00 AM to 8:45 PM, Saturday from 8:00 AM to 8:45 PM, and Sunday from 10:00 AM to 7:45 PM.
What types of food and beverages can I find at Tropical Smoothie Cafe?
They offer fresh smoothies, wraps, flatbreads, salads, bowls, acai bowls, sandwiches, quesadillas, and desserts including gluten-free and vegan options.
Can I order ahead for pickup or curbside at Tropical Smoothie Cafe?
Yes, you can order ahead through their app or online for in-cafe pickup or curbside pickup at participating locations.
What payment methods does Tropical Smoothie Cafe accept?
They accept American Express, Android Pay, Apple Pay, Cash, Contactless Payment, Discover, Mastercard, and Visa.
What is the address and location of Tropical Smoothie Cafe?
It is located at 1040 Settlers Landing Road, Suite E/F, Hampton, VA 23663, United States, inside The Shops at Hampton Harbor.
Are there any nearby dining options near Tropical Smoothie Cafe?
Yes, nearby dining options include Golden City Chinese Restaurant, Wing Zone, Subway, Marco's Pizza, Palm Tree Caribbean Café, Wendy's, and Burger King.
What other services or places can I find near Tropical Smoothie Cafe?
Nearby you can find beauty salons like The Polished Onyx Salon and Royal K's Nail Salon, fitness centers like Shape Up Fitness, and the Hampton University Teacher Education Department.
How can nearby attractions like the Emancipation Oak enhance a visit to Tropical Smoothie Cafe?
You can enjoy a visit to the historic Emancipation Oak park and then stop by Tropical Smoothie Cafe for refreshing smoothies and healthy meals, making for a relaxing and enjoyable day.
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