TIKI TORCH WRAP
$10.29
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
Brand Certified
Tropical Smoothie Cafe
3.9(75 reviews)
Certified by Tropical Smoothie Cafe • Aug 16, 2026
Business Details
5705 Plank Road, Fredericksburg, VA
22407, United States
Certified by Tropical Smoothie Cafe • Aug 16, 2026
(540) 299-7631
Certified by Tropical Smoothie Cafe • Aug 16, 2026
https://locations.tropicalsmoothiecafe.com/va/fredericksburg/5705-plank-road
Certified by Tropical Smoothie Cafe • Aug 16, 2026
About
Certified by Tropical Smoothie Cafe • Aug 16, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast Restaurant
Tropical Smoothie Cafe® in Fredericksburg makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal options like the Tiki Torch Wrap with four layers of spice. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
- Dine-inAvailable
- DeliveryAvailable
- TakeoutAvailable
- Credit cardAvailable
Location
Certified by Tropical Smoothie Cafe • Aug 16, 2026
Hours
Certified by Tropical Smoothie Cafe • Aug 16, 2026
Monday7:00 AM - 10:00 PM
Tuesday7:00 AM - 10:00 PM
Wednesday7:00 AM - 10:00 PM
Thursday7:00 AM - 10:00 PM
Friday7:00 AM - 11:00 PM
Saturday8:00 AM - 11:00 PM
Sunday8:00 AM - 9:00 PM
Menu
1 menu · 88 items
Explore offerings from Tropical Smoothie Cafe on 5705 Plank Road in Fredericksburg, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
88 items
FEATURED PRODUCTS
POMEGRANATE PLUNGE™
$8.79
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
WATERMELON MOJITO® SMOOTHIE
$8.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$6.69
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$6.69
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$6.69
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$6.69
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$6.69
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$6.69
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ACAI & MORE
ACAI BOWL
$11.19
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
ACAI BOWL WITH NUTELLA®
$11.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
BAHAMA MAMA™ BOWL
$11.19
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
DRAGON FRUIT BOWL
$11.49
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
GREEK YOGURT & CHIA OATMEAL
PB PROTEIN CRUNCH
$11.19
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
MIXED BERRY GREEK YOGURT
$11.19
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
CHIA OATMEAL
$11.19
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$8.99
spinach, kale, mango, pineapple & banana
AVOCOLADA™
$8.79
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
$8.99
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
$8.89
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
$8.89
peanut butter, banana & chocolate
BEACH BUM™
$8.79
strawberries, banana & choice of white or dark chocolate
MOCHA MADNESS™
$8.29
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
$8.99
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
CHIA BANANA BOOST®
$8.79
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
$8.99
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
POMEGRANATE PLUNGE™
$8.79
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$8.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$8.59
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.89
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$9.39
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.
SUNRISE SUNSET™
$8.09
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$8.09
strawberries & banana
KIWI QUENCHER®
$7.89
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$8.09
strawberries, banana & pineapple
MANGO MAGIC™
$8.09
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.89
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.89
blueberries, strawberries & banana
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$10.19
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$8.29
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$8.19
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$8.19
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS & BOWLS
Includes choice of fruit, chips or kale & apple slaw
TIKI TORCH WRAP
$10.29
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
CARIBBEAN JERK CHICKEN
$9.99
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$9.99
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
$9.99
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
$9.99
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$9.99
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
$9.99
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$8.19
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.99
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$5.69
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.69
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.69
strawberries & lime
12 oz. JETTY JUNIOR
$4.69
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.69
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.49
house-made kale & apple slaw
JALAPEÑO CORN
$2.49
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.49
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$2.29
choose banana or apple
CHIPS
$2.19
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.99
SNICKERDOODLE COOKIE
$1.99
BOTTLED BEVERAGES
DASANI®
$2.99
GOLD PEAK® SWEET TEA
$2.99
COCA-COLA® 20 oz
$2.99
COCA-COLA® ZERO SUGAR 20 oz
$2.99
SPRITE® 20 oz
$2.99
PAIR AND SAVE
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
3.9
75 reviews
5 stars
51
4 stars
2
3 stars1
2 stars
5
1 star
16
- RSRyan SmithJul 31, 20265.0Very friendly staff. Smoothies and food are always good.
- VLVeronica LewisJul 29, 20265.0First time going to this Tropical Smoothie. Will definitely return
- JZJannat Zohaib ZiaJul 10, 20261.0Had a very bad experience with server Aubrey where I orderd 1 smoothie around 10 pm and was charged 2 smoothie . I asked for refund then said she does not know how to refund. Then I asked her to just make the smoothie for me I will take it since I’m charged. Then had nasty attitude saying just come back tom for refund . Then I requested just give the smoothie. I have never had a nasty worker such as Aubrey at this location. Just sad to say where I daily go to tropical smoothie and to have experience like this is just so disappointing. Certainly will not be coming back to this location
- RRRae RobertsJun 26, 20264.0Tropical Smoothie is one of my favorite restaurants and I have visited what i believe is all the locations in Fredericksburg, Spotsy, and even one in Stafford. The humus veggie wrap is spectacular and the mango monsoon smoothie never disappoints! the smoothies are a bit pricey however ($7 for their only size plus tax!) The Harrison Crossing location is the best location in my opinion. It is clean, well decorated, and the food is well-made. It definitely holds a spot on my favorite restaurant ranking!
- MCMya CorreaJun 19, 20262.0Last night, I came in to pick up my mobile order. It was around 15 minutes before the store closed and the lobby lights were off mind you (that’s not the problem, just wanted to add that in there). The blonde little girl there (I don’t know her name but she look like a teenager) got mad that I showed up to pick up my mobile order and started sighin’ really loud and moanin’/groanin’ before she handed me my order. I understand that you guys close in 15 minutes but that was very unprofessional and down right rude. If I could get rid of a tip then I would’ve because that was just plain disrespectful. I have worked in the food industry since I was 16 so I understand the stress and the frustration when someone orders a bunch of stuff last minute but it was just a mobile order with ONE smoothie and ONE snack wrap.At first, I wasn’t going to write this but I feel like it needs to be addressed or it’s just going to keep happening. I’m done ranting. Very unprofessional.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe in Fredericksburg accept reservations?
No, Tropical Smoothie Cafe in Fredericksburg does not accept reservations.
What are the operating hours of Tropical Smoothie Cafe in Fredericksburg?
The cafe is open Monday to Thursday from 7:00 AM to 10:00 PM, Friday from 7:00 AM to 11:00 PM, Saturday from 8:00 AM to 11:00 PM, and Sunday from 8:00 AM to 9:00 PM.
What types of meals does Tropical Smoothie Cafe serve?
They serve breakfast, lunch, brunch, dinner, and late-night meals.
Can I order food for delivery or pickup at Tropical Smoothie Cafe?
Yes, the cafe offers in-store pickup, delivery, and same-day delivery services.
What payment options are available at Tropical Smoothie Cafe Fredericksburg?
They accept American Express, Android Pay, Apple Pay, cash, contactless payments, Discover, Mastercard, and Visa.
Is there a children's menu at Tropical Smoothie Cafe?
Yes, Tropical Smoothie Cafe welcomes families and offers a children's menu.
Does Tropical Smoothie Cafe offer a mobile app for ordering?
Yes, you can order ahead using their mobile app available on the App Store, or online for delivery, curbside pickup, or in-cafe pickup.
What nearby banks are close to Tropical Smoothie Cafe in Fredericksburg?
Nearby banks include Capital One Bank and Navy Federal Credit Union, which you can visit before or after enjoying your meal.
Are there any gaming or entertainment stores near Tropical Smoothie Cafe?
Yes, Harrison Crossing - GameStop and GameStop stores are nearby, where you can explore video games and entertainment options after your visit.
What other food options are available near Tropical Smoothie Cafe?
Nearby food spots include Wendy's, sweetFrog Premium Frozen Yogurt, Little Caesars Pizza, Jersey Mike's Subs, and Wingstop for a variety of quick dining choices.
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