Sandwich RestaurantFast Food RestaurantRestaurantTake Out RestaurantCatererSubway
Your local Ephraim Subway® Restaurant at 290 N Main St brings bold new flavors and classic favorites to guests every day. Enjoy our famous Footlongs, 6" sandwiches, wraps, and salads, ordered quickly in the app or online, through convenient delivery, in-restaurant dining, or curbside pickup. We’re proud to offer a fresh alternative to typical fast food with fresh-cut veggies, tasty proteins, fresh-baked bread, and delicious cookies. We’re also here for your catering needs. All Subway® Restaurants are independently owned and operated by business owners who employ talented Sandwich Artists™.
Explore offerings from Subway on 290 N Main St in Ephraim, with popular sandwiches, snacks & sides, dessert, and protein bowls available at this location.
Subway 13136-0 Menu en-US
128 items
Sandwiches
Sandwiches
Meatball
Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.
Ham & Salami
Savory ham, salami, provolone, lettuce, roma tomatoes, red onions and mayo on our freshly baked Artisan Italian bread.
Spicy Pepperoni
Spicy pepperoni, Pepper Jack, lettuce, roma tomatoes, red onions, jalapeños and Creamy Sriracha on our freshly baked Artisan Italian bread.
Cold Cut Combo®
Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Veggie Delite®
Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
Spicy Italian
Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.
Steak Philly
Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.
Subway Club®
Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.
Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Chipotle Philly
Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.
Meatball Pepperoni
Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
All American Club®
Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.
5 Meat Italian
Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.
Grilled Chicken
Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Black Forest Ham
Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Chicken & Bacon Ranch
Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.
Tuna
100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.
Veggie Patty
Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
B.L.T.
Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.
Roast Beef
Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
Snacks & Sides
Snacks & Sides
Lays® Baked Original
SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Simply Cheetos® Puffs White Cheddar
These delicious snacks are baked to perfection and made with REAL CHEESE with no artificial colors or flavors added.
Doritos® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
Lays® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Miss Vickie’s® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
GoGo squeeZ® Apple Apple
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.
*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.
Dessert
Dessert
White Chip Macadamia Nut Cookie
Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!
Raspberry Cheesecake Cookie
Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.
Double Chocolate Cookie
Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
Chocolate Chip Cookie
One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!
Oatmeal Raisin Cookie
Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.
Protein Bowls
Protein Bowls
Ham & Salami
Savory ham, salami, provolone, lettuce, roma tomatoes, red onions and mayo served on a bed of lettuce & spinach.
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Spicy Italian
Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.
5 Meat Italian
Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.
Turkey & Ham
Oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Tuna
100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Honey Mustard
Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.
B.L.T.
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Roast Beef
Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Black Forest Ham
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Subway Club®
Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Chicken & Bacon Ranch
Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Steak Philly
Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.
Veggie Patty
Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
All American Club®
Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Grilled Chicken
Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Cold Cut Combo®
Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.
Meatball
Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.
Spicy Pepperoni
Spicy pepperoni, Pepper Jack, lettuce, roma tomatoes, red onions, jalapeños and Creamy Sriracha served on a bed of lettuce & spinach.
Wraps
Wraps
Black Forest Ham
Ham, provolone, lettuce, tomatoes & onions, wrapped in tortilla.
Subway Club®
Oven-roasted Turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo, wrapped in tortilla.
Veggie Patty
Veggie patty, American cheese, lettuce, spinach, tomatoes, cucumbers, peppers, & onions, wrapped in tortilla.
Steak Philly
Juicy Steak, American cheese, peppers, onions & mayo, wrapped in tortilla.
Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, Honey Mustard sauce, lettuce, tomatoes & onions wrapped in a tortilla.
Turkey & Ham
Oven-roasted Turkey, ham, provolone cheese, lettuce, tomatoes, onions & mayo, wrapped in tortilla.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo, wrapped in tortilla.
Breakfast
Breakfast
Black Forest Ham, Egg & Cheese Wrap
Ham, egg & melty American cheese, wrapped in tortilla.
Bacon, Egg & Cheese
Bacon, egg & melty American cheese served on our freshly baked Artisan bread.
Black Forest Ham, Egg & Cheese
Ham, egg & melty American cheese served on our freshly baked Artisan bread.
Steak, Egg & Cheese Wrap
Juicy Steak, egg & melty American cheese, wrapped in tortilla.
Egg & Cheese Wrap
Egg & melty American cheese, wrapped in tortilla.
Steak, Egg & Cheese
Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.
Egg & Cheese
Egg & melty American cheese served on our freshly baked Artisan bread.
Bacon, Egg & Cheese Wrap
Bacon, egg & melty American cheese, wrapped in tortilla.
Salads
Salads
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Chicken & Bacon Ranch
Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed lettuce & spinach.
Steak Philly
Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.
5 Meat Italian
Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed lettuce & spinach.
Tuna
100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
B.L.T.
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Meatball
Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolones & parmesan cheese, served on a bed lettuce & spinach.
Roast Beef
Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Veggie Patty
Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Grilled Chicken
Tender grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives, & onions, served on lettuce & spinach.
Spicy Pepperoni
Spicy pepperoni, Pepper Jack, lettuce, roma tomatoes, red onions, jalapeños and Creamy Sriracha served on a bed of lettuce & spinach.
Honey Mustard
Tender Rotisserie-style chicken, Honey Mustard sauce, Monterey cheddar cheese, tomatoes, cucumbers, green peppers, olives, onions & pickles on a bed of lettuce & spinach.
All American Club®
Oven-roasted Turkey, ham, American cheese, bacon, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach.
Ham & Salami
Savory ham, salami, provolone, lettuce, roma tomatoes, red onions and mayo served on a bed of lettuce & spinach.
B.M.T.®
Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.
Turkey & Ham
Oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed lettuce & spinach.
Subway Club®
Oven-roasted Turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach.
Cold Cut Combo®
Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Veggie Delite®
Tomatoes, provolone cheese, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Spicy Italian
Spicy Pepperoni, Genoa salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed lettuce & spinach.
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Black Forest Ham
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.
Fresh Fit for Kids®
Fresh Fit for Kids®
Oven-Roasted Turkey for Kids
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Hearty Multigrain bread plus side & drink.
Veggie Delite® for Kids
Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread plus side & drink.
Black Forest Ham for Kids
Ham, provolone, lettuce, tomatoes, onions & mayo served on our freshly baked Hearty Multigrain bread plus side & drink.
Drinks
Drinks
Gatorade® Cool Blue
Cool, satisfying taste to quench thirst and energize without caffeine
Tropicana® Orange Juice Blend
Orange juice blend with fresh-squeezed taste.
Starry®
A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor
Pepsi®
Bold, refreshing, robust cola
Aquafina®
Pure water for a perfect taste
Chocolate Milk
Wholesome, great-tasting chocolate milk made in the perfect size for kids!
Gatorade® Fruit Punch
The thirst quenching taste of fruit punch to rehydrate and energize without caffeine
Pure Leaf® Sweet Iced Tea
Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Diet Pepsi®
A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories
poppi Orange
Knock, knock. Orange you glad we didn’t say tons of sugar? Okay, yeah, we didn’t land that joke, but we absolutely nailed classic orange soda.
Dole® Lemonade
Lemonade made with real lemon juice and real sugar
poppi Strawberry Lemon
Wanna get juicy? Sip on this super refreshing n’ tasty blend of ripe strawberry and crisp lemon that’s so bold, it just asked for your number.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.
USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Mountain Dew®
Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste
Pepsi® Zero Sugar
Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar
Celsius® Sparkling Orange
The perfect balance of rich, juicy orange flavor and energy.
Reviews
3.9
430 reviews
5 stars
199
4 stars
97
3 stars
58
2 stars
23
1 star
53
TB
Tyson Brewer
Aug 3, 2026
5.0
Brayden was awesome. Very professional and respectful.
RJ
Railey Jacobs
Jul 18, 2026
1.0
Would leave 0 stars if I could. Called at 9:35 to call in a pickup order for 2 simple sandwiches. Figured it would be more considerate than walking in 10 minutes before close. Guy starts taking order over the phone and asks if flatbread is alright because it’s all they have left. I say yeah sure that’s fine. He then says “just a second let me ask my manager” she yells something over to him and he says “actually I can’t because my manager says we are about to close.” Last time I checked, when you close at 10pm, you serve customers till 10pm. I’m not saying that’s considerate because I have worked in food service, but when someone calls 30 minutes before you close to have two sandwiches made that should take less than 10 minutes, I don’t think that’s too bad. Ridiculous customer service. Not the first occasion of poor service I’ve had here.
JJ
Jax01
Jul 15, 2026
5.0
I didn’t get any food, I am a manager from another store. I needed to ask the manager some questions, unfortunately they were not there, although Jaden wasn’t quite sure what to do, he was able to help me with my order and helped me figure out quite a bit. Thanks Jaden!!
Edit-
Jaden wow! I have seen such good reviews all over this review feed. Keep up the good work!!
NB
N Brown
Jun 15, 2026
3.0
Subway is usually one of those places where you know exactly what you’re going to get, and the food here was consistent with what you’d expect from the brand. Unfortunately, the service experience was not.
We stopped in with a large family and ordered nine sandwiches. While we understand that’s a sizable order, the staff seemed inconvenienced by the fact that we were there to buy food. The pace of preparation was unusually slow, and the overall atmosphere felt less than welcoming. We also had to repeatedly correct sandwich toppings and request adjustments to ingredients, something we’ve rarely experienced at other Subway locations.
The sandwiches were good once they were finished, but the service and speed made this visit more frustrating than it needed to be. Hopefully this was just an off day, because the food itself met expectations.
AM
Aja Millar
Jun 13, 2026
1.0
I placed a mobile order and they left off some toppings that I requested. In addition, the bread they gave was dry and did not taste very good. When I called them the assistant manager talked to the employee who made the sandwich and she insisted that she put it on and I told him that now she didn’t. She kept telling him she did. He the. Put her on the phone, and she said “if you really want them on you can come down here with sandwich and I’ll put them on.” When I hesitated she said “well what would you like me to do?” I asked if I could talk to her manager and she told me it was the person I talked to before. I asked her to out him on the phone and she said no. And I asked again. When he came on the phone I was trying to tell him that service wasn’t great and he told me that she made the sandwich and that was why she was on the phone. He didn’t even want to hear me out. When I tried to tell him the situation he kept talking over me. I asked for the store manager’s number and he outright refused to give it to me and he hung up on me. When I went down to the store they were in the back area laughing and joking about my call. He then proceeded to tell me all the reasons why his job was hard and that these things happen. And of course I understand that but if it happens all the time then you should have procedures in place to make it right and not just act like I am putting you out when you didn’t give me what I paid for. Terrible experience. Need more training.
Where is the Subway restaurant located in Ephraim, UT?
The Subway in Ephraim is located at 290 N Main St, Sanpete, Ephraim, UT 84627.
What are the operating hours for Subway at 290 N Main St?
Subway is open Monday to Saturday from 8:00 AM to 10:00 PM and on Sunday from 10:00 AM to 10:00 PM.
What types of meals does Subway serve at this location?
Subway serves breakfast, lunch, and dinner at this Ephraim location.
Does this Subway offer curbside pickup?
Yes, this Subway offers curbside pickup as part of its pickup and delivery services.
Can I order Subway online or through an app?
Yes, you can place orders quickly and easily using the Subway app or online through their menu ordering website.
Does the Subway at 290 N Main St provide catering services?
Yes, this Subway offers catering services to assist with your catering needs.
Is there dine-in and drive-through service available at this Subway?
Yes, this Subway provides dine-in seating as well as drive-through service.
What nearby restaurants can I visit if I'm in the area around Subway?
Nearby restaurants include Jose's Cafe for Mexican cuisine, Satisfied Ewe diner, The Malt Shop for burgers and ice cream, and Domino's Pizza for pizza delivery.
What local services and shops are close to the Subway on N Main St?
Nearby you can find NAPA Auto Parts for automotive needs, Thistle and Honey flower and bridal shop, Dollar Tree for discount shopping, and Sharp Image beauty salon.
Are there any nearby accommodations or recreational activities close to the Subway?
Yes, nearby accommodations include Castilleja Hall hotel and Alpine Canyon Student Housing. For recreation, Maple Canyon Climbing gym and sports venue is close by.
Brand Certified Facts from Subway
This information is certified by Subway and published from the brand's official system of record. Data is distributed through an enterprise-grade knowledge management platform. Learn more about our data sources
Certified August 09, 2026Yext Knowledge Graph
Address
Categories
Geo coordinates
Legal business name
Hours of operation
Phone number
Official website
Syndication Network
Approved business data is pushed to 100+ publishers, including: