Certified by Tropical Smoothie Cafe • Aug 16, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Tulsa makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal options like the Tiki Torch Wrap with four layers of spice. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
Dine-inAvailable
DeliveryAvailable
TakeoutAvailable
Credit cardAvailable
DebitAvailable
Mobile paymentsAvailable
Accepts checksAvailable
Curbside pickupAvailable
Drive-throughNot available
[Free/Paid] wi-fiAvailable
Welcomes familiesAvailable
Location
Certified by Tropical Smoothie Cafe • Aug 16, 2026
Certified by Tropical Smoothie Cafe • Aug 16, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 9:00 PM
Menu
1 menu · 90 items
Explore offerings from Tropical Smoothie Cafe on 3722 South Peoria Avenue in Tulsa, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
90 items
FEATURED PRODUCTS
TIKI TORCH WRAP
$9.39
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
POMEGRANATE PLUNGE™
$7.99
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
RANGERS TROPI-COLADA SMOOTHIE
$7.79
pineapple, coconut & banana.
Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$4.49
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.49
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.19
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.99
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.99
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$4.09
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$7.99
dragon fruit, passion fruit, pineapple & lime.
Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.99
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$9.09
mango, pineapple, orange juice & banana
$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.
Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.59
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.59
strawberries & banana
KIWI QUENCHER®
$6.99
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.59
strawberries, banana & pineapple
MANGO MAGIC™
$7.59
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.49
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.49
blueberries, strawberries & banana
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.69
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.79
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Includes choice of fruit, chips or kale & apple slaw
TIKI TORCH WRAP
$9.39
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.59
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.29
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$5.19
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.19
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.49
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.49
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.19
house-made kale & apple slaw
JALAPEÑO CORN
$2.19
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.19
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.39
choose banana or apple
CHIPS
$1.49
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.99
SNICKERDOODLE COOKIE
$1.99
BOTTLED BEVERAGES
DASANI®
$2.89
GOLD PEAK® SWEET TEA
$3.29
COCA-COLA® 20 oz
$2.89
COCA-COLA® ZERO SUGAR 20 oz
$2.89
SPRITE® 20 oz
$2.89
PAIR AND SAVE
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
4.0
270 reviews
5 stars
168
4 stars
29
3 stars
23
2 stars
12
1 star
38
MS
madalyn snead
Aug 4, 2026
2.0
Smoothie is fine.. but the employees?! Yall. I came in, two teenage girls, in silence. No welcome in, nothing. The only words that came out of the cashiers mouth was “here’s your change” and the girl with the braids that’s making the smoothies keeps touching her hair and face, then immediately touching food and fruit and I can watch it happen.. pretty gross especially after I’ve paid for my smoothie. I watched her give a customer their food and she quite literally THREW the bag on the table to him with not even one word to him, even after he thanked her. And they are both back there in birkenstock clogs and damn sweatpants with one AirPod in each ear.. not to call these little teenage girls out but from the looks of it, there’s no manager here. It looks like it’s being ran by 12 year old girls. Tropical smoothie pleaseeee get it together if you’re going to charge what you do🙂 As I’m about to publish this review, the man next to me is currrntly asking for a refund due to being unhappy with service
RB
Ryan Brewer
Jul 2, 2026
2.0
The staff here is usually nice but I walked In at 11:40 ish, just for a bag of chips and a soda, the girl didn’t greet me just kept making smoothies and trying to avoid eye contact with me, I waited for about 5 min bcs I was kinda in a rush and nothing happened so I just walked out!
JB
Jana Burpo
Apr 24, 2026
1.0
Was not able to make an order at 8:43 pm worker stated they close at 8:40 even tho the hours of operation states 9 pm
TZ
Taulease Zeigler
Apr 21, 2026
5.0
Customer Service is excellent.
KP
Kate Parker
Apr 17, 2026
5.0
We're regulars and we have a favorite staff person - unfortunately haven't picked up her name yet but she always makes things exactly right and greets us by name. A+ service from the gal with the really cool red-tipped locs and fierce eyeliner. Great food - we really appreciate having a fast food option that isn't fried.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe take reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the general opening hours of Tropical Smoothie Cafe?
Tropical Smoothie Cafe is open Monday to Friday from 7:00 AM to 9:00 PM, Saturdays from 8:00 AM to 9:00 PM, and Sundays from 8:00 AM to 9:00 PM.
Which meals are served at Tropical Smoothie Cafe?
Tropical Smoothie Cafe serves breakfast, brunch, lunch, dinner, and late night meals.
Does Tropical Smoothie Cafe offer delivery and pickup options?
Yes, they offer in-store pickup, curbside pickup, delivery, and same day delivery services.
How can I order food from Tropical Smoothie Cafe?
You can order through their app (available on iOS and Android) or online at https://order.tropicalsmoothiecafe.com/menu/OK-022 for delivery or pickup.
What types of food and specialties can I expect at Tropical Smoothie Cafe?
You can enjoy fresh made-to-order smoothies, wraps, flatbreads, bowls, salads, q uesadillas, kid-friendly foods, gluten-free and vegan options, as well as desserts like acai bowls.
What payment options are accepted at Tropical Smoothie Cafe?
They accept American Express, Android Pay, Apple Pay, cash, contactless payments, Discover, Mastercard, and Visa.
Is the attire casual at Tropical Smoothie Cafe?
Yes, the dress code at Tropical Smoothie Cafe is casual.
Can you recommend nearby places to visit before or after visiting Tropical Smoothie Cafe?
Nearby you can visit Nobilitea for tea, or stop by Old Urban Trolley if you're interested in trolley rentals or travel tours. Additionally, European Wax Center and Pamper Me offer beauty and massage services nearby.
Are there other dining options close to Tropical Smoothie Cafe?
Yes, nearby dining includes Five Guys for burgers, New York Bagel Cafe and Old School Bagel Cafe for bagels, Josh's Sno Shack, and Charleston's Restaurant, which offers American cuisine and steaks.
What nearby stores could I visit after enjoying a meal at Tropical Smoothie Cafe?
You could visit Trader Joe's for groceries and health foods, AT&T Store for mobile accessories, Must Stash boutique, or OLESA Customization for flowers and gifts.
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