HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
Brand Certified
Tropical Smoothie Cafe
4.0(90 reviews)
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Business Details
502 W Morrow Rd, Sand Springs, OK
74063, United States
Certified by Tropical Smoothie Cafe • Jul 05, 2026
(405) 335-9191
Certified by Tropical Smoothie Cafe • Jul 05, 2026
https://locations.tropicalsmoothiecafe.com/ok/sand-springs/502-w-morrow-rd
Certified by Tropical Smoothie Cafe • Jul 05, 2026
About
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Sand Springs makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal optionslike Toasted Snack Rolls and the Watermelon Mojito® Smoothie. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
- Dine-inAvailable
- DeliveryAvailable
- TakeoutAvailable
- Credit cardAvailable
Location
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Hours
Certified by Tropical Smoothie Cafe • Jul 05, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 10:00 PM
Saturday8:00 AM - 10:00 PM
Sunday8:00 AM - 9:00 PM
7/4/20268:00 AM - 10:00 PM
Menu
1 menu · 90 items
Explore offerings from Tropical Smoothie Cafe on 502 W Morrow Rd in Sand Springs, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
90 items
FEATURED PRODUCTS
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
HAWAIIAN ISLAND FLAT
$7.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
RANGERS TROPI-COLADA SMOOTHIE
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$4.29
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.49
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.19
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.69
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.79
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$4.99
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ACAI & MORE
ACAI BOWL
$10.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
ACAI BOWL WITH NUTELLA®
$11.78
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
BAHAMA MAMA™ BOWL
$10.49
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
DRAGON FRUIT BOWL
$10.49
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
GREEK YOGURT & CHIA OATMEAL
PB PROTEIN CRUNCH
$9.29
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
MIXED BERRY GREEK YOGURT
$8.19
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
CHIA OATMEAL
$8.69
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$7.89
spinach, kale, mango, pineapple & banana
AVOCOLADA™
$7.79
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
$7.89
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
RANGERS TROPI-COLADA SMOOTHIE
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
BAHAMA MAMA™
$7.79
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
$7.79
peanut butter, banana & chocolate
BEACH BUM™
$7.49
strawberries, banana & choice of white or dark chocolate
MOCHA MADNESS™
$6.99
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
$7.89
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
CHIA BANANA BOOST®
$7.89
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
$7.89
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$7.99
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.79
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$9.09
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.49
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.39
strawberries & banana
KIWI QUENCHER®
$6.79
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.49
strawberries, banana & pineapple
MANGO MAGIC™
$7.39
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.29
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.29
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
$7.59
pomegranate, banana, cranberry & strawberries
ISLAND FLAT
Includes choice of fruit, chips or kale & apple slaw
HAWAIIAN ISLAND FLAT
$7.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.69
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.79
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.59
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$7.69
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS & BOWLS
Includes choice of fruit, chips or kale & apple slaw
CARIBBEAN JERK CHICKEN
$9.19
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$9.19
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
$9.19
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
$9.19
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$9.19
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
$9.19
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.49
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.19
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$5.99
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.19
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.49
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.49
banana & chocolate
SIDES
KALE & APPLE SLAW
$1.99
house-made kale & apple slaw
JALAPEÑO CORN
$1.99
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$1.99
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.69
choose banana or apple
CHIPS
$1.69
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.99
SNICKERDOODLE COOKIE
$1.99
BOTTLED BEVERAGES
DASANI®
$2.89
GOLD PEAK® SWEET TEA
$3.29
COCA-COLA® 20 oz
$2.89
COCA-COLA® ZERO SUGAR 20 oz
$2.89
SPRITE® 20 oz
$2.89
PAIR AND SAVE
SMOOTHIE AND AN ISLAND FLAT
Pair your favorite island flat and smoothie for a great meal and a great deal!
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
4.0
90 reviews
5 stars
55
4 stars
12
3 stars
4
2 stars
5
1 star
14
- JPJeff PriceJul 3, 20265.0Just a smoothie but Joe was extremely nice and helped me being I’m diabetic
- MWMax WoodMay 10, 20262.0Took 15 minutes for a single sandwich while I was the only person in line or at the restaurant.
- MMMichael (mMayesing1)Apr 25, 20264.0Ehh... I waited in the drive through for a cool minute...
- ADAlexander dunlapApr 12, 20265.0I was there a couple days ago and am just now getting to this review. I believe her name was kayla. She was very kind and treated me like a person and not like a paycheck she was also very funny and fast when it came to the food.
- RGRegina GMar 27, 20265.0Love the Pomegranate Plunge and Avocolada smoothies.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the operating hours of Tropical Smoothie Cafe in Sand Springs?
The cafe is open from 7:00 AM to 9:00 PM Monday through Thursday, 7:00 AM to 10:00 PM on Friday, 8:00 AM to 10:00 PM on Saturday, and 8:00 AM to 9:00 PM on Sunday.
Does Tropical Smoothie Cafe offer drive-through service?
Yes, drive-through service is available during the same hours as dine-in: 7:00 AM to 9:00 PM Monday through Thursday, 7:00 AM to 10:00 PM on Friday, 8:00 AM to 10:00 PM on Saturday, and 8:00 AM to 9:00 PM on Sunday.
What types of pickup and delivery services does Tropical Smoothie Cafe provide?
They offer in-store pickup, curbside pickup, and delivery including same-day delivery.
Can I order ahead using an app or online for Tropical Smoothie Cafe?
Yes, you can order ahead using their app available on Android and iOS or online for in-cafe pickup, curbside, or delivery.
What is the address and contact number for Tropical Smoothie Cafe in Sand Springs?
The cafe is located at 502 W Morrow Rd, Sand Springs, OK 74063. The main phone number is +1 405-335-9191.
What types of meals are served at Tropical Smoothie Cafe?
They serve breakfast, lunch, brunch, dinner, and late-night meals.
What payment options are accepted at Tropical Smoothie Cafe?
The cafe accepts American Express, Android Pay, Apple Pay, cash, contactless payment, Discover, MasterCard, and Visa.
Are there any notable nearby restaurants or services close to Tropical Smoothie Cafe?
Nearby, you can find Whataburger and McDonald's for more fast food options, and Mr Gatti's Pizza for pizza and chicken. There's also a Sand Springs Police Department nearby for safety and assistance.
Which nearby parks or outdoor attractions can I visit near Tropical Smoothie Cafe?
Washington Irving Cove South Park is a nearby park and lake where you can enjoy outdoor activities before or after visiting the cafe.
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