HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple & guava. Garnish not provided with any smoothie.
Brand Certified
Tropical Smoothie Cafe
4.0(324 reviews)
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Business Details
156 12th Ave SE, Norman, OK
73071, United States
Certified by Tropical Smoothie Cafe • Jun 21, 2026
(405) 801-2232
Certified by Tropical Smoothie Cafe • Jun 21, 2026
https://locations.tropicalsmoothiecafe.com/ok/norman/156-12th-ave-se
Certified by Tropical Smoothie Cafe • Jun 21, 2026
About
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Norman makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal optionslike Toasted Snack Rolls and the Watermelon Mojito® Smoothie. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
- Dine-inAvailable
- DeliveryAvailable
- TakeoutAvailable
- Credit cardAvailable
Location
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Hours
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 9:00 PM
7/4/20268:00 AM - 9:00 PM
Menu
1 menu · 90 items
Explore offerings from Tropical Smoothie Cafe on 156 12th Ave SE in Norman, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
90 items
FEATURED PRODUCTS
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple & guava
HAWAIIAN ISLAND FLAT
$7.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
RANGERS TROPI-COLADA SMOOTHIE
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$3.99
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.49
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.19
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.69
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.39
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$4.99
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ACAI & MORE
ACAI BOWL
$10.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
ACAI BOWL WITH NUTELLA®
$11.78
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
BAHAMA MAMA™ BOWL
$10.49
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
DRAGON FRUIT BOWL
$10.49
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
GREEK YOGURT & CHIA OATMEAL
PB PROTEIN CRUNCH
$9.29
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
MIXED BERRY GREEK YOGURT
$8.19
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
CHIA OATMEAL
$8.49
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$7.59
spinach, kale, mango, pineapple & banana
AVOCOLADA™
$7.39
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
$7.59
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
RANGERS TROPI-COLADA SMOOTHIE
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
BAHAMA MAMA™
$7.39
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
$7.59
peanut butter, banana & chocolate
BEACH BUM™
$7.39
strawberries, banana & choice of white or dark chocolate
MOCHA MADNESS™
$6.79
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
$7.59
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
CHIA BANANA BOOST®
$7.39
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
$7.49
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple & guava. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.79
pineapple, coconut & banana. Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$7.99
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.79
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$8.79
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.09
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.09
strawberries & banana
KIWI QUENCHER®
$6.39
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.19
strawberries, banana & pineapple
MANGO MAGIC™
$7.09
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$6.89
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$6.79
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
$7.39
pomegranate, banana, cranberry & strawberries
ISLAND FLAT
Includes choice of fruit, chips or kale & apple slaw
HAWAIIAN ISLAND FLAT
$7.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.39
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.19
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.59
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$7.69
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS & BOWLS
Includes choice of fruit, chips or kale & apple slaw
CARIBBEAN JERK CHICKEN
$8.69
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$8.69
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
$8.69
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
$8.69
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$8.69
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
$8.69
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.49
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.19
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple & guava
TURKEY & CHEDDAR WRAP
$4.29
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$4.99
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.29
strawberries & lime
12 oz. JETTY JUNIOR
$4.29
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.29
banana & chocolate
SIDES
KALE & APPLE SLAW
$1.99
house-made kale & apple slaw
JALAPEÑO CORN
$1.99
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$1.99
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.69
choose banana or apple
CHIPS
$1.69
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.99
SNICKERDOODLE COOKIE
$1.99
BOTTLED BEVERAGES
DASANI®
$2.89
GOLD PEAK® SWEET TEA
$3.29
COCA-COLA® 20 oz
$2.89
COCA-COLA® ZERO SUGAR 20 oz
$2.89
SPRITE® 20 oz
$2.89
PAIR AND SAVE
SMOOTHIE AND AN ISLAND FLAT
Pair your favorite island flat and smoothie for a great meal and a great deal!
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
4.0
324 reviews
5 stars
192
4 stars
48
3 stars
26
2 stars
17
1 star
41
- ANAllen NicholsMay 22, 20265.0LOVE LOVE LOVE LOVE OOVE THIS PLACE EXCELLENT SERVICE SO PROUD TO BE A CONSUMER OF THIS HEAVEN OF TASTE
- RWReaella WilliamsApr 18, 20263.0I usually go through the drive thru and everything is fine with the exception of the receipt. You get a code for $1.99 smoothie if you buy a wrap or flatbread. That's not the case and I'm not happy. And new food items would be great
- OJoniox jaredMar 9, 20265.0Gracie, ashlynn, and emeila were so helpful and nice and kind!! i will be back for more!!
- HSHannah SnowMar 6, 20263.0I order from Tropical smoothie cafe alot and I have never had this problem until tonight when I went to make my smoothie order the lady was rude to me when I just asked for a simple Strawberry and peanut smoothie with added Dragon fruit and she said "we don't do that "🙄 but anytime I order before they did it I'm confused on this issue is it the location was this something that would only happen this one time with this specific order?
- KSKila SeifriedJan 23, 20261.0My husband went by there today and the lady came on the intercom and said there were only two workers and being very rude.. saying they just got three online orders so if we wanted to order then it would be a 20 minute wait. My husband proceeded to say he wanted to order and she said, “are you sure?” Which was very rude. He don’t get food just a smoothie due to the service we had. Terrible customer service.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the hours for dine-in service at Tropical Smoothie Cafe?
Dine-in hours are Monday to Friday from 7:00 AM to 9:00 PM, Saturday from 8:00 AM to 9:00 PM, and Sunday from 9:00 AM to 9:00 PM.
Does Tropical Smoothie Cafe offer delivery and pickup services?
Yes, they offer in-store pickup, curbside pickup, delivery, and same-day delivery services.
Can I order ahead using an app or online at Tropical Smoothie Cafe?
Yes, you can order ahead using the Tropical Smoothie app or online for delivery, curbside, or pickup.
What payment options are accepted at Tropical Smoothie Cafe?
Payment options include American Express, Android Pay, Apple Pay, cash, contactless payment, Discover, Mastercard, and Visa.
What types of meals does Tropical Smoothie Cafe serve?
They serve breakfast, brunch, lunch, dinner, and late-night meals.
Is there a drive-through available at Tropical Smoothie Cafe?
Yes, Tropical Smoothie Cafe has drive-through service available from 7:00 AM to 9:00 PM on weekdays, 8:00 AM to 9:00 PM on Saturday, and 8:00 AM to 9:00 PM on Sunday.
Which nearby places can I visit before or after eating at Tropical Smoothie Cafe in Norman, OK?
Nearby places include Quiznos, AT&T retail store, McDonald's, Mazzio's Italian Eatery, and Planet Fitness. You might grab a smoothie here before a workout at Planet Fitness or enjoy a quick meal between visits to nearby restaurants like Mazzio's or McDonald's.
Are there nearby coffee shops close to Tropical Smoothie Cafe where I can get a drink?
Yes, Scooter’s Coffee is nearby where you can get coffee or other drinks alongside your visit to Tropical Smoothie Cafe.
Where can I find nearby services like mobile phone stores or ATMs when visiting Tropical Smoothie Cafe?
Nearby services include AT&T and UScellular Authorized Agent for mobile phone needs, and Bank of America ATM and Bitcoin Depot ATM for convenient cash access while visiting the area.
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