Certified by Tropical Smoothie Cafe • Jun 21, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Rochester makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal optionslike Toasted Snack Rolls and the Watermelon Mojito® Smoothie. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
Dine-inAvailable
DeliveryAvailable
TakeoutAvailable
Credit cardAvailable
DebitAvailable
Mobile paymentsAvailable
Accepts checksAvailable
Curbside pickupAvailable
Drive-throughNot available
[Free/Paid] wi-fiAvailable
Welcomes familiesAvailable
Location
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 9:00 PM
7/4/20268:00 AM - 9:00 PM
Menu
1 menu · 88 items
Explore offerings from Tropical Smoothie Cafe on 100 Marketplace Dr. in Rochester, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
88 items
FEATURED PRODUCTS
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple & guava.
Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple & guava
HAWAIIAN ISLAND FLAT
$6.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$4.29
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.79
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.29
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.79
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.49
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$5.69
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
mango, pineapple & guava.
Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$7.99
dragon fruit, passion fruit, pineapple & lime.
Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.79
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$6.99
mango, pineapple, orange juice & banana
$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.
Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.59
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.69
strawberries & banana
KIWI QUENCHER®
$7.19
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.69
strawberries, banana & pineapple
MANGO MAGIC™
$7.69
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.39
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.29
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
$7.99
pomegranate, banana, cranberry & strawberries
ISLAND FLAT
Includes choice of fruit, chips or kale & apple slaw
HAWAIIAN ISLAND FLAT
$6.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$9.29
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.49
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.49
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple & guava
TURKEY & CHEDDAR WRAP
$5.29
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.29
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.29
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.29
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.19
house-made kale & apple slaw
JALAPEÑO CORN
$1.99
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.19
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.79
choose banana or apple
CHIPS
$1.19
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.69
SNICKERDOODLE COOKIE
$1.69
BOTTLED BEVERAGES
DASANI®
$2.00
GOLD PEAK® SWEET TEA
$3.00
COCA-COLA® 20 oz
$3.50
COCA-COLA® ZERO SUGAR 20 oz
$3.50
SPRITE® 20 oz
$3.50
PAIR AND SAVE
SMOOTHIE AND AN ISLAND FLAT
Pair your favorite island flat and smoothie for a great meal and a great deal!
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
3.9
209 reviews
5 stars
129
4 stars
19
3 stars
7
2 stars
17
1 star
37
LM
latinrcn mont
2 days ago
1.0
I have to admit I made a mistake, when I started my order I clicked on the Greece location. Somehow when paying it switched to henrietta. I dont know how. As my order showed placed at marketplace drive, I called immediately to cancel the order so they dont make it and order gets canceled. No answers I left a voicemail stating id like a refund and why. Since that happened, I waited til about 4pm next day to call again to get a refund and why but again no answer and decided not to leave a voicemail since I had already. Following day I call again few times . Decided to leave a message expressing my problem with there customer service to not even return my call about my order and my refund and they still haven't got back to me. Ill never get anything there i will from now on make sure my order doesn't go to that location this is terrible. I even wrote to whoever gets the messages on the app when you click contact us and still not getting a response.
SC
Sarita Chhetri
Jun 12, 2026
5.0
I love the drink and service is amazing💕
TH
Trishna Hira
Jun 6, 2026
4.0
Stopped by Tropical Smoothie Cafe on Flip Flop Day and had a pretty good experience overall. The free Mango Smoothie was a fun bonus—although it didn’t seem like anyone was really checking footwear, since plenty of people in sneakers were enjoying one too!
I ordered the Bahama Mama Bowl, and it was absolutely delicious. It was refreshing, flavorful, and totally hit the spot. Best of all, it felt like a treat without leaving me feeling overly guilty after.
The only reason I’m giving 4 stars instead of 5 is that the restaurant wasn’t the cleanest during my visit. That said, it was extremely busy, so it’s very possible the staff was simply doing their best to keep up with the rush.
Overall, great food, a fun promotion, and a tasty, healthier option when you’re craving something satisfying. I’d definitely come back!
AW
ally wilson
Jun 5, 2026
5.0
Super friendly staff. Delicious smoothies and a fun atmosphere!
DK
Derek Kronenberger
Jun 3, 2026
2.0
Açaí bowl and banana smoothie were very under par. They taste like basic frozen smoothie packs you can make at home. Definitely not worth the 20+ minute wait for 2 items. Staff wasn’t too friendly and seemed like they just didn’t wanna be there. Overall not a very good experience and wouldn’t bring friends here
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe in Rochester accept reservations?
No, Tropical Smoothie Cafe in Rochester does not accept reservations.
What are the opening hours for dining in at Tropical Smoothie Cafe?
Tropical Smoothie Cafe is open for dine-in Monday to Friday from 7:00 AM to 9:00 PM, Saturday from 8:00 AM to 9:00 PM, and Sunday from 10:00 AM to 8:00 PM.
What meal times are served at Tropical Smoothie Cafe?
They serve breakfast, brunch, lunch, dinner, and late night meals.
What types of payment does Tropical Smoothie Cafe accept?
They accept American Express, Android Pay, Apple Pay, cash, contactless payments, Discover, Mastercard, and Visa.
Is delivery available for Tropical Smoothie Cafe orders?
Yes, delivery is available and the delivery hours are Monday to Friday from 7:00 AM to 9:00 PM, Saturday from 8:00 AM to 9:00 PM, and Sunday from 9:00 AM to 8:00 PM.
Can I order ahead for pickup or curbside at Tropical Smoothie Cafe?
Yes, you can order ahead for in-store pickup, curbside pickup, or delivery through their app or website.
What is the dress code at Tropical Smoothie Cafe in Rochester?
The attire is casual at Tropical Smoothie Cafe in Rochester.
What are some nearby places around Tropical Smoothie Cafe that I can visit?
Nearby places include T-Mobile for mobile phone needs, Mission BBQ for barbecue dining, LA Fitness for a workout, and GNC for vitamins and supplements.
Is Tropical Smoothie Cafe near any gyms where I can work out before or after my meal?
Yes, Tropical Smoothie Cafe is near LA Fitness, a gym where you can exercise before or after enjoying your meal.
Are there other dining options close to Tropical Smoothie Cafe?
Yes, there are several nearby restaurants such as Mission BBQ, Chick-fil-A, Smashburger, CoreLife Eatery, Chili's Grill & Bar, Joe's Crab Shack, and Red Lobster.
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