A boutique group of beloved New York City cafés, Jack’s Wife Freda is renowned for their effortlessly chic ambience, joyful sense of community and for treating everyone like family, with food that is beautiful to look at and delicious to eat, emphasizing bright, fresh ingredients—at JWF, simple acts of hospitality become lifelong memories, and our complete menu is served all day, so come for breakfast, brunch, or lunch and stay for dinner!
Explore offerings from Jack's Wife Freda on 226 Lafayette St in New York, with popular breakfast, shares, salads, and sandwiches available at this location.
Jacks Wife Freda Menu
98 items
Breakfast
Grapefruit Yogurt
$14.00
grapefruit and mint, Lebanese yogurt, granola & honey
Rosewater Waffle
$18.00
topped with Lebanese yogurt, mixed berries & honey syrup
Madame Freda
$24.00
pressed sandwich with duck prosciutto, cheddar bechamel, gruyere & a sunny side up egg
Green Shakshuka
2 soft baked eggs in a green tomatillo shakshuka served with challah toast
Mediterranean
$18.00
2 eggs served any style, chopped salad, labneh, avocado & pita bread
Poached Eggs w/Tomato & Haloumi
$19.00
2 poached eggs, roasted tomato, haolumi and gremolata, served with sourdough toast
Maya's Breakfast Bowl
$25.00
scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado
Jack's Breakfast
$30.00
grilled skirt steak, 2 eggs served any style, roasted tomato, fingerling potatoes, pickled onions & sourdough toast
Side Duck Bacon
$10.00
thinly sliced duck bacon cured in house and smoked with applewood
Shares
Grilled Haloumi
$16.00
3 pieces of grilled haloumi with spiced grapes, olive oil and fresh mint
Chicken Wings
$16.00
6 chicken wings grilled with peri peri sauce & topped with scallions
Fried Zucchini Chips
$16.00
sliced zucchini chips, lightly breaded & fried served with paprika aioli
Salt & Pepper Eggplant
$16.00
Japanese eggplant seasoned with salt & pepper, served with tzatziki
Spiced Beet Dip
$16.00
a beet and tahini puree topped with feta & za'atar, served with pita bread
Roasted Cauliflower
$18.00
roasted cauliflower topped with fresh cauliflower, a creamy garlic dressing, parsley & capers
Kefta Kebab
$19.00
Persian meatballs with tahini & pine nuts, served with pita bread
Whole Roasted Garlic
$8.00
whole bulb of garlic slow roasted, cut in half, topped with olive oil, maldon sea salt & served with a baguette
Matzo Ball Soup
$16.00
one large matzo ball in a roasted chicken broth with dill & sliced carrot
Salads
Kale Greek Salad
$17.00
kale, cucumber, tomato, pickled red onions, salt-cured olives & feta in a red wine vinaigrette
House Salad
$18.00
butter lettuce, shaved radish & carrot, avocado, pea shoots in a tarragon vinaigrette
Tuna Salad
$19.00
with chopped tomatoes, avocado & red onions in a sweet soy balsamic dressing served with arugula & sourdough
Sandwiches
Jack's Burger
$22.00
short rib beef burger with tomato & fried onion
Prego Roll
$24.00
Portuguese skirt steak sandwich with garlic butter
Chicken Prego
$23.00
grilled chicken breast with smoked paprika aioli, watercress & onion
Mimi's Salmon Burger
$23.00
with pea shoots & chipotle labneh aioli, served on a potato bun
Grilled Eggplant Baguette
$20.00
with roasted tomato, mozzarella, olive tapenade & pesto
Mashed Avocado on Seeded Bread
$19.00
open faced sandwich with cherry tomato jam, pickled carrots & za'atar
Duck Bacon, Egg & Cheese Sandwich
$21.00
with duck bacon, scrambled eggs, cheddar cheese & tomato jam
Entrees
Chicken Kebab
$24.00
Peri Peri marinated chicken with couscous & chopped salad
Fish a la Plancha
$28.00
Sesame soy glaze with sautéed kale & radish
Peri-Peri Chicken
$30.00
a grilled half chicken prepared spatchcock style & seasoned with Peri Peri, served with diced salad
Whole Fish
$40.00
head to tail, served with couscous, chopped salad & gremolata
Sirloin Steak
$44.00
with maitre d'butter & fries
Chicken Schnitzel
$28.00
with mashed potatoes & diced salad
Spaghetti & Meatballs
$22.00
traditional spaghetti noodles in Freda's tomato sauce with parmesan cheese
Vegetable Curry Bowl
$26.00
medley of fresh veggies in a spicy coconut curry sauce with couscous & house chutney
Mustard Seed Tofu
$22.00
pan fried mustard seed crusted tofu served over spaghetti squash, topped with parsley & radish
Sides
Side Arugula Salad
$8.00
shallot vinaigrette garnished with pickled onions
Side Chopped
$10.00
diced tomatoes, cucumbers, red onions, lemon, olive oil, black pepper & mint
Side Sauteed Kale
$12.00
with garlic & olive oil
Side Spaghetti Squash
$13.00
with garlic, olive oil & parsley
Side French Fries
$10.00
Side Couscous
$8.00
with mint, olive oil & parsley
Side Mashed Potatoes
$10.00
Side Fngerling Potatoes
$10.00
with garlic, fresh thyme, salt & pepper
Side Duck Bacon
$10.00
thinly sliced duck bacon cured in house and smoked with applewood
Side Salmon
$13.00
Side Chicken Skewer
$12.00
all natural free-bird chicken
Side Prego Steak
$14.00
Side Tofu
$9.00
Haloumi (1 piece)
$4.00
Haloumi ( 2 piece)
$8.00
Side Avocado
$4.00
Side Feta
$3.00
Side One Egg - Scrambled
$3.00
Side Two Egg - Scrambled
$6.00
Side One Egg - Poached
$3.00
Side Two Eggs - Poached
$6.00
Side One Egg - Sunny Side Up
$3.00
Side Two Eggs - Sunny Side Up
$6.00
Desserts
Flourless Chipotle Chocolate Cake
$10.00
with chocolate mousse (gluten free)
Homemade Spiced Cheesecake
$10.00
a rich, dense cheesecake seasoned with cinnamon, allspice and cloves.
Noam's Malva Pudding
$10.00
a warm vanilla spongecake soaked in a caramel sauce with whipped cream on the side
The food was absolutely delicious! The atmosphere is great. I’ve been to both locations, and they did not disappoint. The complimentary pitas are always served warm and fresh, which I love! The kafta with hummus and pita is now my go to meal!!! Love, love, love!
BB
Bunker Blake
2 days ago
5.0
Jack’s Wife Freda on Lafayette is a wonderfully charming downtown restaurant with a warm, lively atmosphere, distinctive styling, and a vibe that somehow reminds me of one of my grandmothers. The Salmon à la Plancha is especially delicious and remains a favorite. I’ve only been to the original small Lafayette Street location, but I’m glad to see the restaurant thriving, expanding just down the block.
GA
Garavi Angreji
6 days ago
5.0
My friend and I had a great time here for brunch! Erin was so sweet, had great recommendations, super attentive, and really friendly! The food was well prepared and tasty, the service was timely, and the staff was super friendly! Highly recommend :)
LS
L S
Aug 5, 2026
5.0
An absolute go-to when in the area. Recommend sitting outside, reminds me of Parisian restaurants. Anything and everything on the menu is going to be excellent-whether it's the roasted garlic app, the mussels (I don't typically like them, but this dish was SO good), but the Branzino with couscous & a diced cucumber and tomato salad was the best dish I had during my 1 week stay and is now a must when I visit. We visited Sunday 8.2.26, sat outside to the left of the front door and our female server (I forget her name now) was truly excellent and so on top of everything, she had things provided to us before we even had to ask. I can't wait to go back.
NR
Nick Ramphir
Jul 26, 2026
5.0
### Jack's Wife Freda
This charming Lafayette Street staple epitomizes the quintessential SoHo neighborhood bistro, boasting a vibrant, airy atmosphere that instantly makes you feel welcome. The restaurant consistently buzzes with a lively energy, making it a fantastic spot for a relaxed daytime meal or a casual evening bite. The front-of-house team handles the bustling dining room with immense grace, providing attentive, warm, and highly efficient service that keeps the entire experience smooth and enjoyable from start to finish.
The kitchen delivers exceptionally well across their all-day menu offerings. The poached eggs were prepared to absolute perfection with warm, runny yolks, while the salmon burger was standout—moist, beautifully seasoned, and cooked just right. Complementing the food, the beverage program showed off impressive versatility. The Hugo Spritz offered a light, crisp, and refreshing floral note, the classic Pimm's Cup was bright and balanced, and the Manhattan was stirred with precision, providing a rich, smooth finish. While the drink menu naturally leans into lively, accessible café favorites, introducing a small, curated selection of craft sakes could add an unexpected, sophisticated twist to their dynamic bar program. Overall, it remains a thoroughly reliable, high-quality SoHo staple that I would gladly return to anytime.
Frequently Asked Questions About Jack's Wife Freda
Does Jack's Wife Freda accept reservations?
Yes, Jack's Wife Freda accepts reservations which can be made online via Resy.
What are the opening hours at Jack's Wife Freda in Soho?
Jack's Wife Freda is open daily from 8:30 AM to 10:00 PM Monday to Thursday, until 11:00 PM on Friday and Saturday, and closes at 9:00 PM on Sundays. Note that there are adjusted holiday hours as well.
Is Jack's Wife Freda suitable for families and do they provide children's menu options?
Yes, Jack's Wife Freda welcomes families and offers a children's menu.
Does Jack's Wife Freda offer delivery and pickup services?
Yes, they offer both in-store pickup and delivery. Delivery can be ordered through Grubhub.
What types of meals are served at Jack's Wife Freda?
Jack's Wife Freda serves breakfast, lunch, brunch, dinner, happy hour, and late-night meals, all day long.
Does Jack's Wife Freda have a happy hour and when is it?
Yes, Jack's Wife Freda offers happy hour on Monday to Wednesday from 8:00 PM to 10:00 PM, and on Thursday from 9:00 PM to 11:00 PM. There is no happy hour on Friday through Sunday.
What is the attire recommended at Jack's Wife Freda?
The dress code at Jack's Wife Freda is casual.
Are there any convenient nearby transit options to reach Jack's Wife Freda in Soho?
Yes, the Spring Street 6 Station and the MTA Subway - Spring St (6) metro station are nearby, making it easy for customers to get to Jack's Wife Freda by public transit.
What are some nearby dining options close to Jack's Wife Freda in Soho?
Nearby restaurants include Lucky's Soho featuring a salad bar, Broken Coconut offering vegetarian Asian cuisine, and Osteria Morini which serves Italian food with a bar. Customers can explore these spots before or after dining at Jack's Wife Freda.
Are there any fitness or wellness spots near Jack's Wife Freda?
Yes, customers can visit Smart Personal Wellness for health and medical services or stop by Eva Spa for relaxation treatments near Jack's Wife Freda.
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