A boutique group of beloved New York City cafés, Jack’s Wife Freda is renowned for their effortlessly chic ambience, joyful sense of community and for treating everyone like family, with food that is beautiful to look at and delicious to eat, emphasizing bright, fresh ingredients—at JWF, simple acts of hospitality become lifelong memories, and our complete menu is served all day, so come for breakfast, brunch, or lunch and stay for dinner!
Explore offerings from Jack's Wife Freda on 72 University Pl in New York, with popular breakfast, shares, salads, and sandwiches available at this location.
Jacks Wife Freda Menu
98 items
Breakfast
Grapefruit Yogurt
$14.00
grapefruit and mint, Lebanese yogurt, granola & honey
Rosewater Waffle
$18.00
topped with Lebanese yogurt, mixed berries & honey syrup
Madame Freda
$24.00
pressed sandwich with duck prosciutto, cheddar bechamel, gruyere & a sunny side up egg
Green Shakshuka
2 soft baked eggs in a green tomatillo shakshuka served with challah toast
Mediterranean
$18.00
2 eggs served any style, chopped salad, labneh, avocado & pita bread
Poached Eggs w/Tomato & Haloumi
$19.00
2 poached eggs, roasted tomato, haolumi and gremolata, served with sourdough toast
Maya's Breakfast Bowl
$25.00
scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado
Jack's Breakfast
$30.00
grilled skirt steak, 2 eggs served any style, roasted tomato, fingerling potatoes, pickled onions & sourdough toast
Side Duck Bacon
$10.00
thinly sliced duck bacon cured in house and smoked with applewood
Shares
Grilled Haloumi
$16.00
3 pieces of grilled haloumi with spiced grapes, olive oil and fresh mint
Chicken Wings
$16.00
6 chicken wings grilled with peri peri sauce & topped with scallions
Fried Zucchini Chips
$16.00
sliced zucchini chips, lightly breaded & fried served with paprika aioli
Salt & Pepper Eggplant
$16.00
Japanese eggplant seasoned with salt & pepper, served with tzatziki
Spiced Beet Dip
$16.00
a beet and tahini puree topped with feta & za'atar, served with pita bread
Roasted Cauliflower
$18.00
roasted cauliflower topped with fresh cauliflower, a creamy garlic dressing, parsley & capers
Kefta Kebab
$19.00
Persian meatballs with tahini & pine nuts, served with pita bread
Whole Roasted Garlic
$8.00
whole bulb of garlic slow roasted, cut in half, topped with olive oil, maldon sea salt & served with a baguette
Matzo Ball Soup
$16.00
one large matzo ball in a roasted chicken broth with dill & sliced carrot
Salads
Kale Greek Salad
$17.00
kale, cucumber, tomato, pickled red onions, salt-cured olives & feta in a red wine vinaigrette
House Salad
$18.00
butter lettuce, shaved radish & carrot, avocado, pea shoots in a tarragon vinaigrette
Tuna Salad
$19.00
with chopped tomatoes, avocado & red onions in a sweet soy balsamic dressing served with arugula & sourdough
Sandwiches
Jack's Burger
$22.00
short rib beef burger with tomato & fried onion
Prego Roll
$24.00
Portuguese skirt steak sandwich with garlic butter
Chicken Prego
$23.00
grilled chicken breast with smoked paprika aioli, watercress & onion
Mimi's Salmon Burger
$23.00
with pea shoots & chipotle labneh aioli, served on a potato bun
Grilled Eggplant Baguette
$20.00
with roasted tomato, mozzarella, olive tapenade & pesto
Mashed Avocado on Seeded Bread
$19.00
open faced sandwich with cherry tomato jam, pickled carrots & za'atar
Duck Bacon, Egg & Cheese Sandwich
$21.00
with duck bacon, scrambled eggs, cheddar cheese & tomato jam
Entrees
Chicken Kebab
$24.00
Peri Peri marinated chicken with couscous & chopped salad
Fish a la Plancha
$28.00
Sesame soy glaze with sautéed kale & radish
Peri-Peri Chicken
$30.00
a grilled half chicken prepared spatchcock style & seasoned with Peri Peri, served with diced salad
Whole Fish
$40.00
head to tail, served with couscous, chopped salad & gremolata
Sirloin Steak
$44.00
with maitre d'butter & fries
Chicken Schnitzel
$28.00
with mashed potatoes & diced salad
Spaghetti & Meatballs
$22.00
traditional spaghetti noodles in Freda's tomato sauce with parmesan cheese
Vegetable Curry Bowl
$26.00
medley of fresh veggies in a spicy coconut curry sauce with couscous & house chutney
Mustard Seed Tofu
$22.00
pan fried mustard seed crusted tofu served over spaghetti squash, topped with parsley & radish
Sides
Side Arugula Salad
$8.00
shallot vinaigrette garnished with pickled onions
Side Chopped
$10.00
diced tomatoes, cucumbers, red onions, lemon, olive oil, black pepper & mint
Side Sauteed Kale
$12.00
with garlic & olive oil
Side Spaghetti Squash
$13.00
with garlic, olive oil & parsley
Side French Fries
$10.00
Side Couscous
$8.00
with mint, olive oil & parsley
Side Mashed Potatoes
$10.00
Side Fngerling Potatoes
$10.00
with garlic, fresh thyme, salt & pepper
Side Duck Bacon
$10.00
thinly sliced duck bacon cured in house and smoked with applewood
Side Salmon
$13.00
Side Chicken Skewer
$12.00
all natural free-bird chicken
Side Prego Steak
$14.00
Side Tofu
$9.00
Haloumi (1 piece)
$4.00
Haloumi ( 2 piece)
$8.00
Side Avocado
$4.00
Side Feta
$3.00
Side One Egg - Scrambled
$3.00
Side Two Egg - Scrambled
$6.00
Side One Egg - Poached
$3.00
Side Two Eggs - Poached
$6.00
Side One Egg - Sunny Side Up
$3.00
Side Two Eggs - Sunny Side Up
$6.00
Desserts
Flourless Chipotle Chocolate Cake
$10.00
with chocolate mousse (gluten free)
Homemade Spiced Cheesecake
$10.00
a rich, dense cheesecake seasoned with cinnamon, allspice and cloves.
Noam's Malva Pudding
$10.00
a warm vanilla spongecake soaked in a caramel sauce with whipped cream on the side
Green shakshuka is really refreshing and tasty! I also loved the grapefruit yogurt, it was a perfect balance of sour/bitterness and sweet. Service was fast and attentive too.
TC
Thomas Castner
Aug 14, 2026
5.0
Had breakfast there with my wife and kids. The service was exceptional, they had the best kids activities a 3d puzzle firetruck and ambulance plus sticker books. The food was excellent and the staff amazing. Even holding the doors for strollers in the way in and and out. Could not recommend enough.
RP
Reyna Papotto
Aug 10, 2026
4.0
my dear husband harry and i enjoyed our experience at this establishment! our WONDERFUL server chandler recommended our meal & he was such a joy to be greeted and served by!!! that is one of my favorite things to see in new york, outgoing and happy people in the food industry!!!
CB
christopher badowski
Jul 25, 2026
3.0
I will preface this by saying the food is really good.
But while the flavor was good, the portions must have been sent through a shrinking ray.
I did not expect my food to have more white space on the plate than the actual food. One breakfast item was literally 3 bites, and the breakfast bowl contained the capacity of one serving of cereal.
I won’t be eating here unless the prices are cut in half like the food portions were.
NN
niso
Jul 19, 2026
5.0
I came to Jack’s Wife Freda today (Sunday July 19th at around 4/5 PM). The food was wonderful but most importantly I had such a great experience with the staff! Alexis greeted and sat me and she was so lovely! I felt so welcomed and taken care of throughout my entire time at the restaurant! I ended up being served by a different server (also an extremely sweet girl, I didn’t catch her name but she had the cutest pigtails and a very warm personality!) I was given recommendations, service was quick and everybody was very kind and accommodating! Will definitely be returning :) thank you so much!!!
PS goes without saying but the food was wonderful and the juice was very fresh! I ordered the Cantalope juice out of curiosity and I absolutely loved it!!
Frequently Asked Questions About Jack's Wife Freda
Does Jack's Wife Freda accept reservations?
Yes, Jack's Wife Freda accepts reservations, and you can book a table via their reservation website.
What are the regular operating hours of Jack's Wife Freda in Union Square?
Jack's Wife Freda is open from 8:30 AM to 10:00 PM Monday through Thursday; until 11:00 PM on Friday and Saturday; and until 9:00 PM on Sunday.
Does Jack's Wife Freda offer happy hour? If so, when?
Yes, Jack's Wife Freda offers happy hour Monday to Wednesday from 8:00 PM to 10:00 PM, and on Thursday from 9:00 PM to 11:00 PM. They are closed for happy hour on Friday, Saturday, and Sunday.
Is Jack's Wife Freda wheelchair accessible?
Yes, the restaurant has wheelchair accessible entrances, seating, and restrooms.
What type of cuisine does Jack's Wife Freda serve?
Can I order delivery or pickup from Jack's Wife Freda?
Yes, Jack's Wife Freda offers in-store pickup and delivery services. Delivery can be ordered through Grubhub.
What payment options are accepted at Jack's Wife Freda?
Jack's Wife Freda accepts American Express, Apple Pay, Cash, Discover, Mastercard, and Visa.
Are families and children welcomed at Jack's Wife Freda?
Yes, Jack's Wife Freda welcomes families and children and provides high chairs and a children's menu.
What nearby restaurants or places of interest can I visit around Jack's Wife Freda?
Nearby you can find vegan restaurants like Blossom on University and Nix, bakeries such as Papa d'Amour NYC, and other dining options like Patsy's Pizzeria and Reservoir bar. After dining, you can also explore places like Gelateria Gentile for gelato or enjoy a coffee at Maman café.
How can nearby services like Village Bleachers and Tower Cleaners be helpful when visiting Jack's Wife Freda?
If you're dining at Jack's Wife Freda and need laundry or dry cleaning services, Village Bleachers and Tower Cleaners are conveniently nearby, making it easy to take care of errands before or after your meal.
What wellness and beauty options are available near Jack's Wife Freda?
Nearby, you can visit TONYS NAIL for nail salon services, European Wax Center for waxing, and various counseling services such as Diane Spear and Affirmative Therapy Collective for mental health support.
Brand Certified Facts from Jack's Wife Freda
This information is certified by Jack's Wife Freda and published from the brand's official system of record. Data is distributed through an enterprise-grade knowledge management platform. Learn more about our data sources
Certified August 16, 2026Yext Knowledge Graph
Address
Categories
Geo coordinates
Legal business name
Hours of operation
Phone number
Official website
Syndication Network
Approved business data is pushed to 100+ publishers, including: