A boutique group of beloved New York City cafés, Jack’s Wife Freda is renowned for their effortlessly chic ambience, joyful sense of community and for treating everyone like family, with food that is beautiful to look at and delicious to eat, emphasizing bright, fresh ingredients—at JWF, simple acts of hospitality become lifelong memories, and our complete menu is served all day, so come for breakfast, brunch, or lunch and stay for dinner!
Explore offerings from Jack's Wife Freda on 116 8th Ave in New York, with popular breakfast, shares, salads, and sandwiches available at this location.
Jacks Wife Freda Menu
98 items
Breakfast
Grapefruit Yogurt
$14.00
grapefruit and mint, Lebanese yogurt, granola & honey
Rosewater Waffle
$18.00
topped with Lebanese yogurt, mixed berries & honey syrup
Madame Freda
$24.00
pressed sandwich with duck prosciutto, cheddar bechamel, gruyere & a sunny side up egg
Green Shakshuka
2 soft baked eggs in a green tomatillo shakshuka served with challah toast
Mediterranean
$18.00
2 eggs served any style, chopped salad, labneh, avocado & pita bread
Poached Eggs w/Tomato & Haloumi
$19.00
2 poached eggs, roasted tomato, haolumi and gremolata, served with sourdough toast
Maya's Breakfast Bowl
$25.00
scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado
Jack's Breakfast
$30.00
grilled skirt steak, 2 eggs served any style, roasted tomato, fingerling potatoes, pickled onions & sourdough toast
Side Duck Bacon
$10.00
thinly sliced duck bacon cured in house and smoked with applewood
Shares
Grilled Haloumi
$16.00
3 pieces of grilled haloumi with spiced grapes, olive oil and fresh mint
Chicken Wings
$16.00
6 chicken wings grilled with peri peri sauce & topped with scallions
Fried Zucchini Chips
$16.00
sliced zucchini chips, lightly breaded & fried served with paprika aioli
Salt & Pepper Eggplant
$16.00
Japanese eggplant seasoned with salt & pepper, served with tzatziki
Spiced Beet Dip
$16.00
a beet and tahini puree topped with feta & za'atar, served with pita bread
Roasted Cauliflower
$18.00
roasted cauliflower topped with fresh cauliflower, a creamy garlic dressing, parsley & capers
Kefta Kebab
$19.00
Persian meatballs with tahini & pine nuts, served with pita bread
Whole Roasted Garlic
$8.00
whole bulb of garlic slow roasted, cut in half, topped with olive oil, maldon sea salt & served with a baguette
Matzo Ball Soup
$16.00
one large matzo ball in a roasted chicken broth with dill & sliced carrot
Salads
Kale Greek Salad
$17.00
kale, cucumber, tomato, pickled red onions, salt-cured olives & feta in a red wine vinaigrette
House Salad
$18.00
butter lettuce, shaved radish & carrot, avocado, pea shoots in a tarragon vinaigrette
Tuna Salad
$19.00
with chopped tomatoes, avocado & red onions in a sweet soy balsamic dressing served with arugula & sourdough
Sandwiches
Jack's Burger
$22.00
short rib beef burger with tomato & fried onion
Prego Roll
$24.00
Portuguese skirt steak sandwich with garlic butter
Chicken Prego
$23.00
grilled chicken breast with smoked paprika aioli, watercress & onion
Mimi's Salmon Burger
$23.00
with pea shoots & chipotle labneh aioli, served on a potato bun
Grilled Eggplant Baguette
$20.00
with roasted tomato, mozzarella, olive tapenade & pesto
Mashed Avocado on Seeded Bread
$19.00
open faced sandwich with cherry tomato jam, pickled carrots & za'atar
Duck Bacon, Egg & Cheese Sandwich
$21.00
with duck bacon, scrambled eggs, cheddar cheese & tomato jam
Entrees
Chicken Kebab
$24.00
Peri Peri marinated chicken with couscous & chopped salad
Fish a la Plancha
$28.00
Sesame soy glaze with sautéed kale & radish
Peri-Peri Chicken
$30.00
a grilled half chicken prepared spatchcock style & seasoned with Peri Peri, served with diced salad
Whole Fish
$40.00
head to tail, served with couscous, chopped salad & gremolata
Sirloin Steak
$44.00
with maitre d'butter & fries
Chicken Schnitzel
$28.00
with mashed potatoes & diced salad
Spaghetti & Meatballs
$22.00
traditional spaghetti noodles in Freda's tomato sauce with parmesan cheese
Vegetable Curry Bowl
$26.00
medley of fresh veggies in a spicy coconut curry sauce with couscous & house chutney
Mustard Seed Tofu
$22.00
pan fried mustard seed crusted tofu served over spaghetti squash, topped with parsley & radish
Sides
Side Arugula Salad
$8.00
shallot vinaigrette garnished with pickled onions
Side Chopped
$10.00
diced tomatoes, cucumbers, red onions, lemon, olive oil, black pepper & mint
Side Sauteed Kale
$12.00
with garlic & olive oil
Side Spaghetti Squash
$13.00
with garlic, olive oil & parsley
Side French Fries
$10.00
Side Couscous
$8.00
with mint, olive oil & parsley
Side Mashed Potatoes
$10.00
Side Fngerling Potatoes
$10.00
with garlic, fresh thyme, salt & pepper
Side Duck Bacon
$10.00
thinly sliced duck bacon cured in house and smoked with applewood
Side Salmon
$13.00
Side Chicken Skewer
$12.00
all natural free-bird chicken
Side Prego Steak
$14.00
Side Tofu
$9.00
Haloumi (1 piece)
$4.00
Haloumi ( 2 piece)
$8.00
Side Avocado
$4.00
Side Feta
$3.00
Side One Egg - Scrambled
$3.00
Side Two Egg - Scrambled
$6.00
Side One Egg - Poached
$3.00
Side Two Eggs - Poached
$6.00
Side One Egg - Sunny Side Up
$3.00
Side Two Eggs - Sunny Side Up
$6.00
Desserts
Flourless Chipotle Chocolate Cake
$10.00
with chocolate mousse (gluten free)
Homemade Spiced Cheesecake
$10.00
a rich, dense cheesecake seasoned with cinnamon, allspice and cloves.
Noam's Malva Pudding
$10.00
a warm vanilla spongecake soaked in a caramel sauce with whipped cream on the side
Whenever I’m in NY - this is my favorite and must! Food is always fresh and delicious, special and flavorful! Kids love the place too and they are always so beautifully welcome 🥰 kids menu is great! Wine and drinks are amazing- it feels like everything was selected with a lot of thought and care and uncompromising quality. We come back again and again! Highly recommend!!
CL
Cotie Long
3 days ago
5.0
We had such a great experience! Kaylee was really sweet and accommodating to our whole family. We will definitely be back.
JS
Julian Salamanca
3 days ago
5.0
From the moment we arrived, we were seated very quickly. They have a large breakfast menu with plenty of options, and the staff does a great job explaining each dish.
The service was very good at the beginning. Toward the end, our server seemed to be having a particularly busy morning and wasn’t able to take care of a few of the things we requested. However, we completely understood that she was handling several tables on her own, and it didn’t take away from the overall experience.
The location is close to a busy street, so there can be quite a bit of noise outside, but I think that’s also part of the New York experience.
The prices are a little higher than what I would consider fair for breakfast, but overall, it’s an experience worth having. I’d definitely come back, perhaps once a month, to enjoy the food and atmosphere.
MH
Mark Hillman
Aug 2, 2026
5.0
Jack's Wife Freda is a charming spot with a relaxed atmosphere and a menu full of comforting flavors. I stopped by for brunch and ordered the Madame Freda sandwich with a side of fries, and everything was delicious. The combination of ingredients worked perfectly, and the presentation was simple but thoughtful. The staff was friendly, service was quick, and the cozy setting made it a great place to enjoy a meal.
AA
Amy
Jul 13, 2026
3.0
This restaurant is really cute and it's a comfortable place for a leisurely meal with friends. The service is good and the wait staff are very nice. Unfortunately, I just didn't like the food. The zucchini chips, cauliflower, and roasted garlic were ok. The green shakshuka was horribly watery and the bite of mashed potatoes I snagged off of someone's plate tasted like instant mashed potatoes, even though I'm sure they weren't. I didn't particularly like the chocolate cake or the sticky toffee pudding type of sponge cake either. The fries were the best part of the meal, which is sad based on how much we spent on the meal. Having said all of this, I would still be willing to give it another try and see if one of the other vegetarian dishes might be better.
Frequently Asked Questions About Jack's Wife Freda
Does Jack's Wife Freda accept reservations?
Yes, Jack's Wife Freda accepts reservations which can be made through their reservation website.
Can I order delivery or pickup from Jack's Wife Freda?
Yes, they offer both in-store pickup and delivery services. Delivery is available via Grubhub.
What are the operating hours of Jack's Wife Freda?
Jack's Wife Freda is open daily, generally from 8:30 AM to 10:00 PM Monday through Thursday, until 11:00 PM on Friday and Saturday, and until 9:00 PM on Sunday.
Does Jack's Wife Freda have happy hour specials?
They offer happy hours on Monday to Thursday evenings, though the exact times vary; there are no happy hours on Fridays through Sundays.
What types of meals can I enjoy at Jack's Wife Freda?
They serve breakfast, lunch, brunch, dinner, and late-night meals with a menu featuring fresh, bright ingredients.
What kind of cuisine does Jack's Wife Freda offer?
The restaurant offers Mediterranean, American, and bistro-style cuisine with an emphasis on fresh and organic ingredients.
Is Jack's Wife Freda wheelchair accessible and family-friendly?
Yes, the venue has wheelchair accessible entrances and seating, high chairs, unisex restrooms, and welcomes families and children.
What nearby dining options are available around Jack's Wife Freda in Chelsea?
Nearby dining options include Pad Thai Noodle Lounge for Thai cuisine, Mary Ann's Chelsea Mexican for Mexican food, Chelsea Ristorante for Italian, and Van Leeuwen Ice Cream for desserts and coffee.
Which nearby places can I visit for coffee or a quick snack near Jack's Wife Freda?
You can visit Starbucks or ARK Bagels nearby for coffee and baked goods, and Empire Cake offers cupcakes if you're in the mood for a sweet treat.
Are there any nearby health and wellness or fitness centers close to Jack's Wife Freda?
Yes, nearby you can find physical therapy services like Lisa A. Yirce, PT, DPT and Spear Physical Therapy, as well as the New York Sports Club for gym and boxing classes.
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