fresh&co brings fresh, flavorful food to Midtown. Visit us at 363 Seventh Avenue, near West 30th Street near Penn Station, for breakfast, lunch, and dinner, seed oil-free chef-designed dishes, including salads, grain bowls, protein plates, sandwiches, avocado toast, and breakfast sandwiches. Stop in for smoothies, coffee, tea, or matcha, and ask us about catering for meetings, celebrations and events.
Explore offerings from fresh&co on 363 7th Ave in New York, with popular chef-designed salads, chef-designed grain bowls, panini melts & sandwiches, and soup & side salads available at this location.
avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette Contains: Nuts, Soy
Kale Caesar
grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze
Falafel Salad
falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce
Cali Cobb Salad
roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with buttermilk ranch
Mexican Caesar Salad
avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, local romaine, perfectly paired with mexican pepita caesar
South Beach
craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette
Miso Maple Chicken Salad
Miso Maple Chicken, delicata squash, kale & romaine, wild rice, shaved beets, roasted Brussels sprouts, pickled apples, and smoked pumpkin seeds- perfectly paired with smoked maple vinaigrette
Chef-Designed Grain Bowls
Create Your Own Grain Bowl
select a base with 4 complimentary toppings
Chicken Shawarma
blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt and tahini dressing
South by Southwest
romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo with chipotle-lime vinaigrette
Mediterranean
kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with greek yogurt
Tex-Mex
kale, avocado, local jack & cheddar, pico de gallo, kidney beans with chipotle-lime vinaigrette
Turkey Chili Bowl
turkey chili, kale, kidney beans, jack & cheddar, pico de gallo, avocado with small batch hot sauce and greek yogurt
Falafel Bowl
falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with greek yogurt and lemon tahini
Serves up to 10 guests. A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese
Breakfast Wraps
Serves up to 10. An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.
Breakfast Bowls
12 Hour notice. Serves up to 10.
Keto Energy
Huevos Rancheros
Aegean
Beyond Sausage
Steel-Cut Oatmeal
Served with Mixed Berries, Brown Sugar, Honey, Walnuts, Raisins & Granola
Oatmeal will Milk
Oatmeal with Water
Breakfast Basket
Assortment of baked goods. Serves up to 10.
Breakfast Basket
Breakfast Sides
Crispy Bacon
Beyond Sausage Links
Pork Sausage
Hash Browns
Avocado Toast
Assorted Flavors
Serves up to 10. An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.
Lunch Salads
Serves up to 10. 12 Hour Notice required
Santa Fe
Kale Caesar
Mexican Caesar
South Beach Salad
Falafel Salad
Cali Cobb Salad
Shanghai Chicken Salad
Shrimp Taco Salad
Gaucho Salad
Combo Package A
Feeds up to 10
Assorted sandwiches + wraps, 1 chef designed salad
( Santa Fe, Shanghai Chicken, Shrimp Taco, Kale Caesar, Cali Cobb, Mexican Caesar, Falafel Salad, South Beach)
Combo Package B
Feeds up to 10
Assorted Sandwiches + wraps, 1 Chef Designed Grain Bowl
( Chicken Shawarma, South by Southwest, Mediterranean Bowl, Tex-Mex, Turkey Chili, Falafel Bowl)
Combo Package C
Feeds up to 10
Assorted Sandwiches + wraps, Choice of Chef-Designed Salad or Grain Bowl, and a Fruit salad platter
( Chicken Shawarma Bowl , South by Southwest Bowl, Mediterranean Bowl, Tex-Mex Bowl, Turkey Chili Bowl, Falafel Bowl)
( Santa Fe, Shanghai Chicken, Shrimp Taco, Kale Caesar, Cali Cobb, Mexican Caesar, Falafel Salad, South Beach)
Lunch Grain Bowls
Serves up to 10. 12 hour notice.
Tex-Mex
Mediterranean
South by Southwest
Chicken Shawarma
Baked Falafel
Turkey Chilli
Lunch Sandwiches
Sandwich Package #1
Assortment of your favorite sandwiches
Sandwich Package #2
Assortment of your favorite sandwiches, with a fruit salad platter.
Sandwich Package # 3
Assortment of your favorite sandwiches, with a fruit salad platter, and a dessert platter
Panini Package #1
Assortment of your favorite paninis
Panini Package #2
Assortment of your favorite paninis, with a fruit salad platter
Panini Package #3
Assortment of your favorite paninis, a fruit salad platter, and a dessert platter
All-in Spread for 10
Assortment of paninis and sandwiches, your choice of 1 entree salad, a fruit salad platter, and a dessert platter
Box of Coffee
Box of Joe
Market Table
A La Carte Sides
Market Table Spread
Healthy Treats & Desserts
Fresh Fruit Salad
Assorted Sweet Tray
Build Your Own Avocado Toast Bar
Build Your Own Avocado Toast Bar
Toasted thick-cut sourdough, with smashed avocado.
Breakfast Buffet
Breakfast Buffet
Scrambled eggs, with roasted breakfast potatoes, multi-grain toast, and a box of Joe
Individual Breakfast Box's
Individual Breakfast Box 1
Individual meal with your choice of entree, a fruit salad, and choice of beverage
Individual Breakfast Box 2
Individual meal with your choice of parfait, a fruit salad, and choice of beverage
Individual Lunch Box
Individual Lunch Box
Individual meal with your choice of entree, choice of side, and choice of beverage
Lunch Platters
Vegetable Crudite
Tomatoes, Carrots, Celery, Broccoli, Cauliflower, cucumber, Bell peppers, served with hummus and Avocado Chimichurri. serves up to 10
Fruit & Cheese Platter
Sliced assorted fruit served with feta cheese, Swiss cheese, cheddar cheese, blue cheese
Cold Pasta Salad
Penne pasta with sun-dried tomato pesto, fresh mozzarella, black olives, roasted peppers and basil
Organic quinoa, wild rice, with your choice of toppings. Serves 10
Reviews
4.2
546 reviews
5 stars
326
4 stars
117
3 stars
35
2 stars
25
1 star
43
HB
Helena B
Oct 8, 2026
5.0
Literally the nicest ppl on earth! Food is super fresh and yummy, they have great vegan options with tofu and loads of vegan dressings for the salads. The manager has a heart of gold and is the soul of what a true New Yorker is. Highly recommend!!
SP
Sandy Padilla
Sep 29, 2026
1.0
I’m honestly disappointed with my experience at Fresh & Co. I ordered the 1/2 sandwich and soup combo for $14.10 (tax included), expecting exactly what was advertised. Instead, I received what looked like 1/4 of a sandwich.
And the chicken cutlet? It looked more like a chicken tender than an actual chicken cutlet. The portion was incredibly small and definitely not what I expected when ordering a half sandwich.
If I’m paying for a half sandwich, I expect to receive a half sandwich not half of what I ordered. The portion I received was extremely disappointing and did not match the description of the meal.
Fresh & Co., you’ve got to be kidding me. SMH. This feels misleading and is definitely not what I paid for.
#FreshAndCo #FalseAdvertising #CustomerService #Disappointed
JF
JimAndCinzia FM
Sep 24, 2026
5.0
If you love really fresh, really healthy salad then this place is worth walking a few blocks. I’ve been making my “healthy salad detour” for months and never been disappointed. Excellent quality food, friendly staff, generous portions.
CC
Charles C
Sep 23, 2026
4.0
Food is good but portions can be pretty lacking about half the time so it’s always a gamble. Kind of disappointing spending $14 on lunch and still being hungry after
DB
Dayana P Barona
Sep 8, 2026
5.0
It’s very convenient and easy to get to. The atmosphere is peaceful, the place looks clean, and the service was great! The food was delicious. I definitely recommend it!
fresh&co is a counter-serve eatery specializing in fresh salads, hearty grain bowls, sandwiches, smoothies, market table items, avocado toast, breakfast sandwiches, açaí bowls, and more.
What are the operating hours for fresh&co?
fresh&co is open Monday to Friday from 7:00 AM to 8:00 PM, Saturday from 8:00 AM to 6:30 PM, and Sunday from 8:00 AM to 5:00 PM.
Does fresh&co offer delivery and pickup services?
Yes, fresh&co offers in-store pickup and delivery services.
Where is fresh&co located?
fresh&co is located at 363 7th Ave, New York, NY 10001, USA.
What payment methods are accepted at fresh&co?
fresh&co accepts payment via American Express, Cash, Discover, MasterCard, and Visa.
Which meals are served at fresh&co?
fresh&co serves breakfast and lunch.
How can I order food for delivery or pickup from fresh&co?
You can order food for delivery or pickup from fresh&co through their ordering website at https://order.thanx.com/freshandco.
Are there any entertainment or professional service places near fresh&co?
Yes, Tai, a movie and television studio offering professional services, and Reporters Central, a legal and broadcasting media production service, are nearby.
What transportation options are available near fresh&co?
Mellimo Transportation, a limo service, is located near fresh&co, providing convenient transportation options.
Are there any legal services close to fresh&co?
Yes, several legal services including Nesenoff & Miltenberg, LLP, The Law Office of Richard M. Kenny, and Law Office Of Howard M Rosengarten P C are nearby fresh&co.
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