Certified by Tropical Smoothie Cafe • Aug 23, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Irondequoit makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal options like the Tiki Torch Wrap with four layers of spice. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
Dine-inAvailable
DeliveryAvailable
TakeoutAvailable
Credit cardAvailable
DebitAvailable
Mobile paymentsAvailable
Accepts checksAvailable
Curbside pickupAvailable
Drive-throughNot available
[Free/Paid] wi-fiAvailable
Welcomes familiesAvailable
Location
Certified by Tropical Smoothie Cafe • Aug 23, 2026
Certified by Tropical Smoothie Cafe • Aug 23, 2026
Monday6:30 AM - 10:00 PM
Tuesday6:30 AM - 10:00 PM
Wednesday6:30 AM - 10:00 PM
Thursday6:30 AM - 10:00 PM
Friday6:30 AM - 10:00 PM
Saturday8:00 AM - 10:00 PM
Sunday8:00 AM - 9:00 PM
Menu
1 menu · 88 items
Explore offerings from Tropical Smoothie Cafe on 1405 East Ridge Rd in Irondequoit, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
88 items
FEATURED PRODUCTS
TIKI TORCH WRAP
$9.59
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
POMEGRANATE PLUNGE™
$8.69
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$8.19
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$5.19
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
WATERMELON MOJITO® SMOOTHIE
$8.09
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$4.49
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.99
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.89
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$6.19
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.69
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$5.89
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$8.09
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$8.39
dragon fruit, passion fruit, pineapple & lime.
Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$8.19
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$8.59
mango, pineapple, orange juice & banana
$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.
Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
Garnish not provided with any smoothie.
SUNRISE SUNSET™
$8.09
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$8.09
strawberries & banana
KIWI QUENCHER®
$7.69
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$8.09
strawberries, banana & pineapple
MANGO MAGIC™
$8.09
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.99
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.99
blueberries, strawberries & banana
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$9.89
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$8.49
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$8.19
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Includes choice of fruit, chips or kale & apple slaw
TIKI TORCH WRAP
$9.59
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.79
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.69
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$5.19
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$5.49
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.29
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.49
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$4.49
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.39
house-made kale & apple slaw
JALAPEÑO CORN
$2.59
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.39
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$2.19
choose banana or apple
CHIPS
$2.19
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.69
SNICKERDOODLE COOKIE
$1.69
BOTTLED BEVERAGES
DASANI®
$2.89
GOLD PEAK® SWEET TEA
$2.89
COCA-COLA® 20 oz
$2.69
COCA-COLA® ZERO SUGAR 20 oz
$2.69
SPRITE® 20 oz
$2.89
PAIR AND SAVE
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
4.3
263 reviews
5 stars
198
4 stars
20
3 stars
10
2 stars
5
1 star
30
AM
Abbie Moreau
Aug 20, 2026
1.0
Ive been here a few times and the experience been great but a few days ago I went and the place was horrible smelled weird, and the people there were very disrespectful and got my order wrong and didnt really care to fix it. Usually when I go the workers are kind and actually make my order correctly, sucks how the environment took a 180 from how it was a month ago. Won't be coming back here anymore, miss the old people there.
KK
Kimora
Aug 19, 2026
1.0
Horrible experience
I went to Tropical Smoothie last month and honestly had such a good experience. The place was nice, the food was good, and my smoothie came out exactly how I wanted it. Unfortunately, this time was completely different.
The store was extremely dirty, the tables and floors were sticky, and the whole place smelled like dirty mop water. The customer service was terrible. The staff had nasty attitudes, were extremely rude, and acted like they didn't even want to help customers. On top of that, my smoothie wasn't made the way I ordered it and definitely wasn't what I expected.
It's crazy how much the experience changed from last month. I won't be rushing back anytime soon!
YY
Y.T.S
Aug 19, 2026
1.0
I’m a black woman and I felt very targeted against during my session here. I think one of them spit in my drink and I hear mutters about my weight as a plus size woman. One of them gave me a funny sneer. I asked for a large portion since I’m on my cheat day (dieting), the treatment was awful. I felt like a cow standing before a farmer without any milk to extract.
KA
Kayla Allnutt
Aug 19, 2026
1.0
Service has been so rude and slow since they got rid of all their regular coworkers, the store has looked disgusting and orders have been horrendously wrong. I have had to wait over an hour for simply orders that wouldn't usually take more than 20 minutes, not to mention how there has been bugs in the establishment. Genuinely such a let down, this place used to be one of my favorite locations. Sad to see it go such downhill.
AH
Avonnye Henderson
Aug 17, 2026
1.0
This is the worst tropical cafe in Rochester NY. The workers constantly work high or under the influence, which hey I don’t care as long as your job is done.
But they will entirely charge you for items that they DONT PUT IN THE BAG.
I went at 8:43pm on Monday 08/17/2026 to get a jerk chicken wrap, a smoothie and a side of sweet potato’s.
The server Giselle, reeked of marijuana, while also getting my order completely wrong. After checking the bag at home she sent out a Bahama Mama Bowl, and a Bahama Mama Smoothie.
However when I check the receipt she still charged me the LARGER and more EXPENSIVE wrap and sweet potato side while, giving me the bare minimum of what I asked for.
Don’t come here unless you want some high teenager getting your order wrong and playing with your card
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe in Irondequoit accept reservations?
No, this Tropical Smoothie Cafe location does not accept reservations.
What are the operating hours for dine-in service at Tropical Smoothie Cafe in Irondequoit?
The cafe is open for dine-in from 6:30 AM to 10:00 PM Monday through Friday, 8:00 AM to 10:00 PM on Saturday, and 8:00 AM to 9:00 PM on Sunday.
Is takeout available at Tropical Smoothie Cafe and what are the hours?
Yes, takeout is available daily from 6:30 AM to 10:00 PM Monday through Friday, and 8:00 AM to 10:00 PM on Saturday and 8:00 AM to 9:00 PM on Sunday.
Can I order food for delivery from the Tropical Smoothie Cafe in Irondequoit?
Yes, the cafe offers delivery, including same-day delivery, as well as in-store and curbside pickup options.
Does Tropical Smoothie Cafe offer online ordering through a mobile app?
Yes, you can order ahead using the Tropical Smoothie app available on both Apple and Android devices.
What types of cuisine and menu items are offered at Tropical Smoothie Cafe?
The cafe serves smoothies, wraps, flatbreads, acai bowls, salads, quesadillas, sandwiches, and offers vegetarian, vegan, and gluten-free options.
What payment methods are accepted at Tropical Smoothie Cafe in Irondequoit?
Accepted payment options include American Express, Android Pay, Apple Pay, cash, contactless payment, Discover, Mastercard, and Visa.
Is Tropical Smoothie Cafe family-friendly and does it have kid’s menu options?
Yes, it welcomes families and offers a children’s menu.
Are there other food establishments nearby that I could visit along with Tropical Smoothie Cafe?
DiBella's Subs, a sandwich shop and fast food restaurant, is located nearby and could be a convenient option for additional dining variety.
Are there convenient nearby amenities like banks or ATMs around Tropical Smoothie Cafe?
Yes, there are multiple Bank of America Financial Centers and ATMs close to the cafe, offering easy access to banking services.
What nearby health and wellness facilities are close to Tropical Smoothie Cafe?
Nearby health facilities include Ridgecrest Regional Hospital Outpatient Therapy, Physical Therapy and Rehabilitation at East Ridge, and various pediatricians and therapists, making it convenient for healthcare visits before or after enjoying the cafe.
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Certified August 23, 2026Yext Knowledge Graph
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