Mahana Fresh

Spinach, Grilled Steak* and Roasted Mushrooms

Sesame Ginger Broccoli, Teriyaki Chicken, Honey Sriracha Brussels Sprouts

Sesame Ginger Broccoli, Key West Chicken, Tomato Cucumber Salad

Choose 1 Base, 1 Veggie, 1 Protein, and 1 Sauce V=Vegan Friendly, C=Chilled, GF=Gluten Friendly, P=Premium

Choose 1 Base, 2 Veggies, 1 Protein, and 1 Sauce V=Vegan Friendly, C=Chilled, GF=Gluten Friendly, P=Premium

Choose 2 Bases, 2 Veggies, 2 Proteins and 2 Sauces V=Vegan Friendly, C=Chilled, GF=Gluten Friendly, P=Premium

Tender slow-cooked birria beef served over basmati rice and topped with pickled onions, black bean salsa, and cilantro lime crema. Served with a side of rich consommé for pouring over the bowl or dipping each bite for an authentic birria-inspired experience.

Tender, brined chicken thighs grilled and basted to perfection with bold Jamaican spices, smoky heat, and a hint of sweetness. Served with a side of island-style flavor, including Coconut Rice, Roasted Sweet Potatoes, Black Bean Salsa and Mango Pineapple Vinaigrette.

Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Sesame noodles, sesame ginger broccoli, honey sriracha Brussels sprouts, grilled steak, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, and cilantro vinaigrette *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, and cilantro vinaigrette *For modifications, please select a Big Mahana Bowl instead and choose your ingredients.

Kale crunch salad, buffalo cauliflower, honey sriracha brussel sprouts, key west chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Coconut Rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, and coconut sweet potato sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Sesame noodles, honey sriracha brussel sprouts, sesame ginger broccoli, spicy ahi tuna, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati Rice Blend, Spinach, Roasted Sweet Potatoes, Garlicky Cilantro Green Beans, Citrus Garlic Shrimp, Grilled Steak, w/ Cilantro Vinaigrette Dressing *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Tender grilled chicken thighs tossed in our signature gluten-friendly Nashville Hot sauce and topped with 3 crisp and tangy dill pickles. Kale Crunch Salad, Basmati Rice, Garlicky Cilantro Green Beans, Nashville Hot Chicken, and 3 Pickles.

A delicious mix of Sesame Garlic Noodles, Coconut Rice, Sesame Ginger Broccoli, Zesty Lemon Pepper Shrimp and topped with our house made Cilantro Vinaigrette . *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati Rice, Green Beans, Buffalo Cauliflower with Signature shrimp and Citrus Ginger sauce. GF=Gluten Friendly, P=Premium *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati Rice, Roasted Sweet Potatoes, Green Beens with Honey BBQ Shrimp and Coconut Sweet Potato sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Delicious shrimp w/ the bold flavors of Louisiana over coconut rice, crispy baby spinach, and roasted Brussels sprouts, finished with a kick of creamy wasabi.

Grilled Marinated Steak, Tomato Cucumber Salad and Feta Cheese on 2 White Corn Tortillas

Spicy Ahi Tuna, Kale Crunch Mix, Creamy Wasabi Sauce on 2 White Corn Tortillas

Citrus Garlic Shrimp, Pickled Red Onions, Cojita Cheese on 2 White Corn Tortillas

Jerk Chicken and Black Bean Salsa on 2 White Corn Tortillas

Coconut Cilantro Rice, Buffalo Cauliflower, Avocado Smash on 2 White Corn Tortillas

You pick 2 Tacos. Served with Blue Corn Tortilla Chips and choice of Avocado Smash or Black Bean Salsa

Gluten-free noodles and savory, creamy cheese

1 veggie | 1 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors

1 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors

2 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors

Creamy mac & cheese topped with tangy BBQ grilled chicken and sprinkled with shredded cheddar.

Gluten-free noodles, creamy cheese, and your choice of other savory flavors

Creamy mac & cheese topped with roasted broccoli and sprinkled with shredded cheddar.

Creamy mac & cheese topped with juicy grilled steak & roasted mushrooms and sprinkled with shredded cheddar.

Creamy mac & cheese topped with freshly grilled chicken smothered in spicy buffalo sauce and sprinkled with shredded cheddar.

Creamy mac & cheese topped with grilled teriyaki chicken & roasted broccoli and sprinkled with shredded cheddar.

Creamy mac & cheese topped with grilled shrimp and sprinkled with fresh parmesan cheese.

Crispy Corn Tortilla Chips and Queso Dip

Crispy gluten-free rice cereal treats blended with added protein and lightly sweetened to create a satisfying, crunchy treat. Finished with a rich layer of dark chocolate and topped with roasted pistachios for a nutty, indulgent twist inspired by the flavors of Dubai. A delicious balance of texture, flavor, and protein.

Gluten-free chocolate chip cookies. baked fresh in-house.

Freshly baked in-house, these soft and chewy gluten-free snickerdoodles are coated in cinnamon sugar for the perfect balance of sweetness and warmth in every bite!

Enjoy our rich, fluffy zucchini brownies made in-house—naturally gluten-free, decadently moist, and packed with pure chocolate bliss! ALLERGEN ALERT *contains peanuts

Delicious flavored dole whip served soft serve ice cream style.

Delicious flavored dole whip served soft serve float style with juice.

Our delicious, healthier take on one of the hottest trends in desserts featuring pistachio, chocolate and gluten free rice crispies.

Blended to order with pineapple, spinach and banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with strawberry and banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Mango, Pineapple, Banana and Coconut Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Strawberry, Mango, OJ and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Orange Juice, Vanilla Whey and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Chocolate Whey, Vanilla Whey and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Peanut Butter, Nutella and Chocolate Whey for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Strawberry, Acai, Granola, Peanut Butter, Nutella and Coconut Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Strawberry, Granola, Blueberry, Acai and Agave for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Blueberry, Granola, Vanilla Whey, Peanut Butter and Acai for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Nutella, Peanut Butter and Caramel for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Almond Milk, Mint Extract, Chocolate Chips, Spinach and Vanilla for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Pineapple, Matcha and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Matcha Powder, Banana, Kale, Almond Milk, Coconut Flake and Vanilla for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Chai Spice, Banana and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Granola, Cocoa Powder, Chai, Cinnamon and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

A deliciously sweet and spicy combo of blue berries, banana, Mike's Hot honey flavors in a cool and satisfying smoothie.

Blended to order with pineapple, spinach and banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with strawberry and banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Mango, Pineapple, Banana and Coconut Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Strawberry, Mango, OJ and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Orange Juice, Vanilla Whey and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Chocolate Whey, Vanilla Whey and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Peanut Butter, Nutella and Chocolate Whey for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Strawberry, Acai, Granola, Peanut Butter, Nutella and Coconut Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Strawberry, Granola, Blueberry, Acai and Agave for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Blueberry, Granola, Vanilla Whey, Peanut Butter and Acai for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Nutella, Peanut Butter and Caramel for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Almond Milk, Mint Extract, Chocolate Chips, Spinach and Vanilla for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Pineapple, Matcha and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Matcha Powder, Banana, Kale, Almond Milk, Coconut Flake and Vanilla for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Chai Spice, Banana and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Granola, Cocoa Powder, Chai, Cinnamon and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

A deliciously sweet and spicy combo of blue berries, banana, Mike's Hot honey flavors in a cool and satisfying smoothie.

A delicious combination of Coconut Rice, Sesame Ginger Broccoli and Teriyaki Chicken drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.

A delicious combination of Basmati Rice, Garlicky Cilantro Green Beans and BBQ Chicken drizzled with Citrus Ginger Dressing and wrapped in a warm tortilla.

A delicious combination of Basmati Rice, Roasted Mushrooms and Grilled, Marinated Steak drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.

A delicious combination of Fresh Baby Spinach, Coconut Rice, Sesame Ginger Broccoli and Roasted Sweet Potatoes drizzled with Coconut Sweet Potato Sauce and wrapped in a warm tortilla.

Choose your favorite base, veggie, protein and sauce and have it stuffed in a gluten-free flour tortilla (optional non-gluten free tortilla in select locations

Tart and tangy lemonade

Refreshing sweetened or unsweetened tea

Spinach, Grilled Steak* and Roasted Mushrooms

Sesame Ginger Broccoli, Teriyaki Chicken, Honey Sriracha Brussels Sprouts

Sesame Ginger Broccoli, Key West Chicken, Tomato Cucumber Salad

Choose 1 Base, 1 Veggie, 1 Protein, and 1 Sauce V=Vegan Friendly, C=Chilled, GF=Gluten Friendly, P=Premium

Choose 1 Base, 2 Veggies, 1 Protein, and 1 Sauce V=Vegan Friendly, C=Chilled, GF=Gluten Friendly, P=Premium

Choose 2 Bases, 2 Veggies, 2 Proteins and 2 Sauces V=Vegan Friendly, C=Chilled, GF=Gluten Friendly, P=Premium

Tender slow-cooked birria beef served over basmati rice and topped with pickled onions, black bean salsa, and cilantro lime crema. Served with a side of rich consommé for pouring over the bowl or dipping each bite for an authentic birria-inspired experience.

Tender, brined chicken thighs grilled and basted to perfection with bold Jamaican spices, smoky heat, and a hint of sweetness. Served with a side of island-style flavor, including Coconut Rice, Roasted Sweet Potatoes, Black Bean Salsa and Mango Pineapple Vinaigrette.

Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Sesame noodles, sesame ginger broccoli, honey sriracha Brussels sprouts, grilled steak, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, and cilantro vinaigrette *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, and cilantro vinaigrette *For modifications, please select a Big Mahana Bowl instead and choose your ingredients.

Kale crunch salad, buffalo cauliflower, honey sriracha brussel sprouts, key west chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Coconut Rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, and coconut sweet potato sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Sesame noodles, honey sriracha brussel sprouts, sesame ginger broccoli, spicy ahi tuna, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Tender grilled chicken thighs tossed in our signature gluten-friendly Nashville Hot sauce and topped with 3 crisp and tangy dill pickles. Kale Crunch Salad, Basmati Rice, Garlicky Cilantro Green Beans, Nashville Hot Chicken, and 3 Pickles.

Delicious shrimp w/ the bold flavors of Louisiana over coconut rice, crispy baby spinach, and roasted Brussels sprouts, finished with a kick of creamy wasabi.

Basmati Rice, Green Beans, Buffalo Cauliflower with Signature shrimp and Citrus Ginger sauce. GF=Gluten Friendly, P=Premium *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati Rice, Roasted Sweet Potatoes, Green Beens with Honey BBQ Shrimp and Coconut Sweet Potato sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.

A delicious mix of Sesame Garlic Noodles, Coconut Rice, Sesame Ginger Broccoli, Zesty Lemon Pepper Shrimp and topped with our house made Cilantro Vinaigrette . *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Basmati Rice Blend, Spinach, Roasted Sweet Potatoes, Garlicky Cilantro Green Beans, Citrus Garlic Shrimp, Grilled Steak, w/ Cilantro Vinaigrette Dressing *For modifications, please select a Mahana Bowl instead and choose your ingredients.

Tart and tangy lemonade

A kid-friendly classic! Gluten-free pasta cooked to perfection and smothered in creamy, cheesy goodness for a warm and comforting bite every time. Simple, delicious, and sure to please!

1 veggie | 1 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors

1 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors

2 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors

Creamy mac & cheese topped with tangy BBQ grilled chicken and sprinkled with shredded cheddar.

Gluten-free noodles, creamy cheese, and your choice of other savory flavors

Creamy mac & cheese topped with roasted broccoli and sprinkled with shredded cheddar.

Creamy mac & cheese topped with juicy grilled steak & roasted mushrooms and sprinkled with shredded cheddar.

Creamy mac & cheese topped with freshly grilled chicken smothered in spicy buffalo sauce and sprinkled with shredded cheddar.

Creamy mac & cheese topped with grilled teriyaki chicken & roasted broccoli and sprinkled with shredded cheddar.

Creamy mac & cheese topped with grilled shrimp and sprinkled with fresh parmesan cheese.

Crispy Corn Tortilla Chips and Queso Dip

Crispy gluten-free rice cereal treats blended with added protein and lightly sweetened to create a satisfying, crunchy treat. Finished with a rich layer of dark chocolate and topped with roasted pistachios for a nutty, indulgent twist inspired by the flavors of Dubai. A delicious balance of texture, flavor, and protein.

Gluten-free chocolate chip cookies. baked fresh in-house.

Freshly baked in-house, these soft and chewy gluten-free snickerdoodles are coated in cinnamon sugar for the perfect balance of sweetness and warmth in every bite!

Enjoy our rich, fluffy zucchini brownies made in-house—naturally gluten-free, decadently moist, and packed with pure chocolate bliss! ALLERGEN ALERT *contains peanuts

Delicious flavored dole whip served soft serve ice cream style.

Delicious flavored dole whip served soft serve float style with juice.

Our delicious, healthier take on one of the hottest trends in desserts featuring pistachio, chocolate and gluten free rice crispies.

Blended to order with real fruit and/or other natural ingredients for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with pineapple, spinach and banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with strawberry and banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Mango, Pineapple, Banana and Coconut Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Strawberry, Mango, OJ and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Orange Juice, Vanilla Whey and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Chocolate Whey, Vanilla Whey and Banana for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Peanut Butter, Nutella and Chocolate Whey for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Strawberry, Acai, Granola, Peanut Butter, Nutella and Coconut Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Strawberry, Granola, Blueberry, Acai and Agave for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Blueberry, Granola, Vanilla Whey, Peanut Butter and Acai for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Nutella, Peanut Butter and Caramel for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Almond Milk, Mint Extract, Chocolate Chips, Spinach and Vanilla for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Pineapple, Matcha and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Matcha Powder, Banana, Kale, Almond Milk, Coconut Flake and Vanilla for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Chai Spice, Banana and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

Blended to order with Banana, Granola, Cocoa Powder, Chai, Cinnamon and Almond Milk for a refreshing, nutritious boost in every sip. No shortcuts...just pure flavor.

A delicious combination of Coconut Rice, Sesame Ginger Broccoli and Teriyaki Chicken drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.

A delicious combination of Basmati Rice, Garlicky Cilantro Green Beans and BBQ Chicken drizzled with Citrus Ginger Dressing and wrapped in a warm tortilla.

A delicious combination of Basmati Rice, Roasted Mushrooms and Grilled, Marinated Steak drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.

A delicious combination of Fresh Baby Spinach, Coconut Rice, Sesame Ginger Broccoli and Roasted Sweet Potatoes drizzled with Coconut Sweet Potato Sauce and wrapped in a warm tortilla.

Choose your favorite base, veggie, protein and sauce and have it stuffed in a gluten-free flour tortilla (optional non-gluten free tortilla in select locations

Grilled Marinated Steak, Tomato Cucumber Salad and Feta Cheese on 2 White Corn Tortillas

Spicy Ahi Tuna, Kale Crunch Mix, Creamy Wasabi Sauce on 2 White Corn Tortillas

Citrus Garlic Shrimp, Pickled Red Onions, Cojita Cheese on 2 White Corn Tortillas

Jerk Chicken and Black Bean Salsa on 2 White Corn Tortillas

Coconut Cilantro Rice, Buffalo Cauliflower, Avocado Smash on 2 White Corn Tortillas

You pick 2 Tacos. Served with Blue Corn Tortilla Chips and choice of Avocado Smash or Black Bean Salsa

Protein: 5 oz BBQ Chicken Veg: 4oz Cauliflower Mash Base: 3 oz Green Beans Calories 289 Fat 10 Carb 20 Protein 30

Protein: 5 oz BBQ Chicken Veg: 6 oz Basmati Rice Base: 3 oz Green Beans Calories 509 Fat 12 Carb 34 Protein 32

Protein: 5 oz BBQ Chicken Veg: 4 oz Sesame Noodles Base: 3 oz Broccoli Calories 357 Fat 13 Carb 28 Protein 31

Protein: 5 oz BBQ Chicken Veg: 4 oz Sweet Potatoes Base: 3 oz Broccoli Calories 450 Fat 22 Carb 34 Protein 31

Protein: 4 oz BBQ Chicken Base: 6 oz Pasta Topping: 3 oz Cheese Sauce & 1 oz Shredded Cheddar Calories 650 Fat 21 Carb 82 Protein 11

Protein: 6 oz Buffalo Chicken Veg: 3 oz Buffalo Cauliflower Base: 5 oz Basmati Rice Calories 556 Fat 19 Carb 61 Protein 33

Protein: 4 oz Grilled Chicken Base: 6 oz Pasta Topping: 3 oz Alfredo Sauce & 1 oz Shredded Cheddar Calories 585 Fat 19 Carb 76 Protein 30

Protein: 7 pcs (31/40) Cajun Seasoned Shrimp Base: 6 oz Pasta Topping: 3oz Creamy Alfredo Sauce Calories 530 Fat 17 Carb 72 Protein 31

Protein: 5 oz Nashville Chicken Veg: 3oz Green Beans Base: 6 oz Basmati Rice Calories 509 Fat 12 Carb 65 Protein 33

Protein: 5 oz Chicken in Honey Sriracha Sauce Veg: 3 oz Broccoli Base: 5 oz Sesame Noodles Calories 372 Fat 13 Carb 24 Protein 32

Protein: 5 oz Jerk Seasoned Chicken Base: 6 oz Coconut Rice Topping: 2 oz Black Bean Salsa Sauce: 2 oz Pineapple Vinaigrette Calories 639 Fat 29 Carb 48 Protein 32

Protein: 7 Pcs (31/40) Jerk Seasoned Shrimp Base: 6 oz Coconut Rice Topping: 2 oz Black Bean Salsa Sauce: 2 oz Pineapple Vinaigrette Calories 567 Fat 28 Carb 43 Protein 36

Protein: 5 oz Grilled Chicken Veg: 2 oz Tomato Cucumber Salad Base: 6 oz Basmati Rice Topping: 1 oz Feta Cheese Calories 670 Fat 21 Carb 67 Protein 45

Protein: 4 oz Nashville Chicken Veg: 3 oz Broccoli Base: 6 oz Pasta Topping: 3 oz Cheese Sauce & 1 oz Shredded Cheddar Calories 727 Fat 27 Carb 86 Protein 40

Protein: 5 oz Steak Veg: 3 oz Broccoli Base: 4 oz Sesame Noodles Calories 400 Fat 16 Carb 20 Protein 42

Protein: 5 oz Steak Veg1: 4 oz Sweet Potatoes Veg2: 3 oz Green Beans Calories 432 Fat 20 Carb 23 Protein 41

Protein: 5 oz Steak Veg: 3 oz Mushrooms Veg2: 3 oz Buffalo Cauliflower Calories 372 Fat 21 Carb 8 Protein 42

Protein: 4 oz Steak Veg: 3 oz Broccoli Base: 6oz Pasta Topping: 3 oz Cheese Sauce & 1 oz Shredded Cheddar Calories 698 Fat 27 Carb 77 Protein 40

Protein1: 3 oz Steak Protein2: 4 pcs (31/40) Shrimp Veg: 3 oz Green Beans Base: 6 oz Basmati Rice Calories 598 Fat 19 Carb 62 Protein 46

Protein: 5 oz Key West Chicken Veg: 3 oz Brussels Sprouts Base: 6 oz Basmati Rice Calories 625 Fat 16 Carb 63 Protein 46

Protein: 5 oz Teriyaki Chicken Veg: 6 oz Coconut Rice Base: 3 oz Broccoli Calories 456 Fat 20 Carb 30 Protein 37

Protein: 5 oz Teriyaki Chicken Veg: 4 oz Sesame Noodles Base: 3 oz Broccoli Calories 386 Fat 14 Carb 24 Protein 37

Protein: 5 oz Steak w/ Teriyaki Sauce Veg: 3 oz Broccoli Base: 4 oz Sesame Noodles Calories 400 Fat 16 Carb 20 Protein 42

Protein: 5oz Steak w/ Teriyaki Sauce Veg: 3 oz Broccoli Base: 6 oz Basmati Rice Calories 590 Fat 19 Carb 57 Protein 46

Protein: 5 oz Sesame Garlic Tofu Veg: 3 oz Broccoli Base: 6 oz Coconut Rice Calories 399 Fat 24 Carb 29 Protein 24

Protein: 5 oz Steak Veg1: 4 oz Sweet Potatoes Veg2: 3 oz Broccoli Topping: 2 oz Wasabi Cream Sauce Calories 470 Fat 24 Carb 23 Protein 42

Choose any 5 Meal Prep Items from the List Below

Choose any 10 Meal Prep Items from the List Below