Certified by Tropical Smoothie Cafe • Aug 30, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Raleigh makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal options like the Tiki Torch Wrap with four layers of spice. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
Dine-inAvailable
DeliveryAvailable
TakeoutAvailable
Credit cardAvailable
DebitAvailable
Mobile paymentsAvailable
Accepts checksAvailable
Curbside pickupAvailable
Drive-throughNot available
[Free/Paid] wi-fiAvailable
Welcomes familiesAvailable
Location
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 9:00 PM
Menu
1 menu · 86 items
Explore offerings from Tropical Smoothie Cafe on 3004 Wake Forest Road in Raleigh, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
86 items
FEATURED PRODUCTS
TIKI TORCH WRAP
$9.39
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
POMEGRANATE PLUNGE™
$8.39
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$3.99
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.59
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.29
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.49
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.49
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$4.99
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana.
Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$8.29
dragon fruit, passion fruit, pineapple & lime.
Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.89
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$9.29
mango, pineapple, orange juice & banana
$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.
Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.89
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.89
strawberries & banana
KIWI QUENCHER®
$7.29
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.89
strawberries, banana & pineapple
MANGO MAGIC™
$7.89
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.69
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.69
blueberries, strawberries & banana
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.79
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.59
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Includes choice of fruit, chips or kale & apple slaw
TIKI TORCH WRAP
$9.39
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.49
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.19
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$5.19
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.19
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.29
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$3.79
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.19
house-made kale & apple slaw
JALAPEÑO CORN
$2.19
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.19
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.59
choose banana or apple
CHIPS
$1.79
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.69
SNICKERDOODLE COOKIE
$1.69
BOTTLED BEVERAGES
DASANI®
$3.69
GOLD PEAK® SWEET TEA
$3.69
COCA-COLA® 20 oz
$3.69
COCA-COLA® ZERO SUGAR 20 oz
$3.69
SPRITE® 20 oz
$3.69
PAIR AND SAVE
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
3.6
563 reviews
5 stars
285
4 stars
74
3 stars
31
2 stars
34
1 star
139
ME
michelle eason
Aug 25, 2026
1.0
Walked in on 8/25/26 at 8pm. Ordered with lady. After ordering and the order started getting made was then told that my order had to be paid via card and not by the cash I had in my hand because she had already counted the register and didn’t want to have to recount it at closing! So… if I had not had a card to pay for my food. This place looses the $50 order I just made , the food/smoothie that they had started and any other CASH orders for the rest of the night? I do not know why but found it to be funny and laughed about it while I found it to be lazy, rude, inconvient and just stupid business. If there is to be “card only” transactions at least have the courtesy to hang a sign on the door so that I am aware before wasting time ordering etc.
Good was cold, bland and also had to go back in for forgotten items in the bag. Smoothies were great! Hence the two stars.
JV
Jhoneybi alonzo valerio
Aug 22, 2026
5.0
Excellent service, the girls are very friendly! Recommendation 10/10.
AB
April B
Aug 20, 2026
1.0
First off when I walked in it reeks of urine. More towards the register area. That through me off. I was greeted by the Manager Rachel. She was the only one who acknowledged me as I walked in. I believe she said welcome in or good morning. I waited behind one customer and approached the register and was me by I believe her name is Veronica. The music is a little bit too loud. So, I said good morning to the cashier Veronica. And I was literally looking at her lips waiting for her response. Because again the audio was quite loud so I had to look at her lips to make sure I can hear her. She said nothing she said how can I help you? I said good morning and I was met again with silence. So I scuffed and I begin to place my order which was going to be about three smoothies and then I said wait a minute did you not hear me say good morning she said I said good morning very low toned. Veronica was very disconnected very rude and deliberately turnt head away from me to look out the window, as if I wasn’t there like to dismiss me. I said you know what I don’t even want order from here. You have an attitude for no reason. Have a great day and I left out. I ended up going to another store. I was googling the corporate numbers location to make a complaint about my experience. Instead I opted to write a Google review for the world to see. So ended up going back to the store. I was meant by Rachel and I asked who was the store manager. she told me it was her and then I explained to her my experience with who she told me was Veronica. The store manager Rachel ended up apologizing on behalf of Veronica. But it’s not her fault that the employee Veronica doesn’t have proper etiquette.Or she lacks people skills. Nor does she posses decent human interaction! I explained to Rachel that I don’t know Veronica personally. I didn’t do anything wrong to her. I wasn’t rude with her. I came to the establishment where Veronica works. Looking to receive decent customer service. In exchange for a purchase that contributes to continuance of the business. And I do not appreciate how Veronica treated me. Like be careful how you treat people. It costs nothing to be kind! In return I left spending $0 at this particular establishment. And I will go and spend my money elsewhere. SMH!
NN
Nicole
Aug 15, 2026
1.0
UPDATE: I emailed as requested by owner and have received no response. They're not actually concerned with customer service follow-up. Simply confirms my previous decision not to return.
Smoothies were great. We were overcharged, however, and I didn't realize it until after the fact. Hot food took FOREVER to come out. While we were waiting, gentleman working with the food was dropping f bombs loudly. We won't return to this location.
HS
Howie Schiller
Jul 19, 2026
1.0
I ordered 2 meals and 3 smoothies on the app, we sat down at a table, we were given our smoothies and after 15 min, I went to the counter to find out about our food, I was told the one sandwich was done and sitting on the back counter now cold and the second could not be made because the oven was broke, I was asked select something else. Not good service, I will probably skip this Holly Park location the future.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the operating hours for dine-in at Tropical Smoothie Cafe?
Tropical Smoothie Cafe is open for dine-in from 7:00 AM to 9:00 PM Monday through Friday, 8:00 AM to 9:00 PM on Saturdays, and 9:00 AM to 8:00 PM on Sundays.
Is delivery available at Tropical Smoothie Cafe and what are the delivery hours?
Yes, delivery is available from 7:00 AM to 8:30 PM on weekdays, and from 8:00 AM to 8:30 PM on weekends.
Can I order ahead online or through a mobile app?
Yes, you can order ahead via the Tropical Smoothie Cafe app or online for in-cafe pickup, curbside pickup at participating locations, or delivery.
What types of payment does Tropical Smoothie Cafe accept?
They accept American Express, Visa, MasterCard, Discover, cash, Apple Pay, Android Pay, and contactless payments.
What types of food and drinks does Tropical Smoothie Cafe specialize in?
They specialize in fresh, made-to-order smoothies, wraps, flatbreads, bowls, acai bowls, salads, quesadillas, kids food, and desserts including gluten free and vegan options.
Does Tropical Smoothie Cafe offer a children's menu and is it family-friendly?
Yes, Tropical Smoothie Cafe offers a children's menu and welcomes families.
Are there any nearby places to visit before or after dining at Tropical Smoothie Cafe?
Yes, nearby places include Holly Park shopping center for retail therapy, Trek Bicycle Raleigh Holly Park for cycling enthusiasts, and Crumbl - Raleigh for delicious desserts.
How can the nearby Jet's Pizza or BurgerFi help if you are visiting Tropical Smoothie Cafe?
If you are with a group or craving variety, you can easily explore Jet's Pizza or BurgerFi nearby for pizza or burgers while visiting the area near Tropical Smoothie Cafe.
Is Tropical Smoothie Cafe located near any fitness or wellness centers?
Yes, it is near The Joint Chiropractic for massage and chiropractic care, as well as Club Pilates and StretchLab for fitness and active lifestyle activities.
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