Food is our love language. It is family tradition—a shared celebration of who we are. Food is a handmade, heartfelt expression of love that invites us to gather and speaks to all of our senses. It is a tribute to the salt and flour of our lives—the foundation that built us. We offer that foundation of love with an approachable and comforting menu of reimagined Italian classics including signature a-mano (handmade) pasta, focaccia pizza, fresh salads and a generous carryout counter—inviting our family traditions into your home and your heart.
Explore offerings from Salt & Flour Kitchen on 350 North 5th Street in Minneapolis, with popular tapas pasta, from the grill, fire-kissed pizza, and fun bites available at this location.
Salt & Flour Summer Menu
28 items
Tapas Pasta
Sweet Corn Radiatori
$13.00
Lemon Cream Sauce, Sweet Corn, Guanciale, Pecorino, Black Pepper
Shrimp Scampi Bucatini
$15.00
Charred Shrimp, Garlic Butter, Lemon, Parsley, Chili Flakes
Berkshire Pork & Peas
$13.00
Berkshire Pork, Pancetta, English Peas, Lemon Cream Sauce, Spinach
Rigatoni Calabrian Vodka
$12.00
Calabrian Chili, Vodka Sauce, Basil, Pecorino
Pomodoro | V+
$10.00
Bucatini Pasta, Fresh Roma Tomatoes, Preserved Lemon, Garlic, White Wine, Basil
Crab Gnocchi
$15.00
Garlic, Lemon, Crab Bisque, Breadcrumbs, Aleppo and Pecorino
Lamb Ragu Fettuccine
$14.00
Braised Lamb, Tomato, Capers, Fried Artichoke, Limoncello Golden Raisins, Micro Mint
From the Grill
Center Cut Sirloin (6oz)
$11.00
Shrimp (3)
$12.00
Grilled Chicken Breast
$6.00
Fire-Kissed Pizza
Caulflower Crust (GF) +$5
Pepperoni Cup Pizza
$13.00
Cupping Pepperoni, Pecorino, Hot Honey
Zucchini & Lemon Ricotta
$13.00
Charred Zucchini, Lemon Zest, Basil and Vodka Sauce
Salsiccia & Limone
$14.00
Italian Sausage, Fontina, Caramelized Onions, Lemon Zest, Oregano
Slow Braised Beets and Carrots, Chilled with Fermented Soy and Garlic, Fresh Cilantro, and Chili Crunch
Reviews
4.4
634 reviews
5 stars
472
4 stars
54
3 stars
37
2 stars
38
1 star
33
TJ
Tracy Jackson
5 days ago
5.0
The BEST!
This was my 2nd visit to Soul & Flour and everything just keeps getting better.
Zach N, our server, was AMAZING...very attentive, very personable/friendly, very patient and knowledgeable!
Made great suggestions and made excellent drinks.
The collars greens and cornbread...I swear had granny's foot in em.
Will definitely be back.
Did I mention Chef Sherwood actually brought out our appetizers?! AWESOME person...keep doing you!!
Thank you and see you soon!
TG
Thalia Guzman
6 days ago
5.0
Zach N was amazing, he made sure we had everything we wanted and needed! Also made sure our questions were answered!
JW
Jean Williams
6 days ago
5.0
Zach was amazing!!! He really took the time to explain things and answer any and all questions we had. He made my birthday extra special for me. Thank you so much Zach! The green btw where to die for!!!
AN
Alecia Nori
6 days ago
5.0
Zach was an amazing server!! Our first experience was great. We will definitely be back here.
MD
Myles Dubose
Sep 2, 2026
5.0
Zach is amazing. He even went the extra mile to cut our pizza. Constant refills without request
Frequently Asked Questions About Salt & Flour Kitchen
Does Salt & Flour Kitchen accept reservations?
Yes, Salt & Flour Kitchen accepts reservations to accommodate your visit.
What are the brunch hours at Salt & Flour Kitchen?
Brunch is served on Saturdays and Sundays from 11:00 AM to 2:00 PM, and the restaurant is closed for brunch on weekdays.
When is Happy Hour available at Salt & Flour Kitchen?
Happy Hour is offered Monday through Thursday and on Sundays from 3:00 PM to 5:30 PM. The restaurant is closed for Happy Hour on Fridays and Saturdays.
What is the dress code at Salt & Flour Kitchen?
The dress code is dressy, so guests are encouraged to dress nicely when dining here.
Is Salt & Flour Kitchen wheelchair accessible?
Yes, the restaurant has wheelchair accessible entrances, seating, and restrooms to accommodate guests' needs.
Does Salt & Flour Kitchen serve vegetarian and vegan options?
Yes, Salt & Flour Kitchen offers both vegetarian and vegan menu items as part of their Italian-inspired cuisine.
Where is Salt & Flour Kitchen located?
It is located at 350 North 5th Street, Minneapolis, MN 55401, in the North Loop neighborhood.
Are there nearby public transportation options to Salt & Flour Kitchen?
Yes, the Target Field Station train station and Target Field LRT Station light rail are nearby, making it convenient for customers to reach the restaurant via public transit.
What are some nearby attractions to visit before or after dining at Salt & Flour Kitchen?
Customers can enjoy visiting the Budweiser Roof Deck stadium arena and the Rod Carew's Statue landmark, both close by and great for sightseeing around their meal.
Are there other nearby places to enjoy food and drinks around Salt & Flour Kitchen?
Yes, places like Hope Breakfast Bar - Minneapolis North Loop and Barrio Tequila Bar offer additional dining and drinking options in the vicinity to explore.
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