Health Food RestaurantVegan RestaurantVegetarian Restaurant
Eat Well, Live Better in Idaho Falls!
Build-your-own bowl or choose from a chef-curated menu with tacos, smoothies, and more - all made with fresh ingredients in our tropical restaurant on S Utah Ave.
Whether you're eating keto, vegan or dairy-free, we've got just the healthy lunch or dinner you've been looking for.
Mahana means "like the sun" - that's why we're always here to brighten your day, one deliciously nutritious meal at a time.
Explore offerings from Mahana Fresh on 429 S Utah Ave. in Idaho Falls, with popular glp-1 friendly bowls, build your own bowls, signature bowls, and stuffed potato bowls available at this location.
Tender slow-cooked birria beef served over basmati rice and topped with pickled onions, black bean salsa, and cilantro lime crema. Served with a side of rich consommé for pouring over the bowl or dipping each bite for an authentic birria-inspired experience.
HULI HULI CHICKEN BOWL (OO)
$11.99
Tender HULI HULI CHICKEN, juicy pineapple, fresh spinach,
garlicky cilantro green beans, basmati rice,
& a coconut sweet potato sauce
CARRIBEAN JERK CHICKEN BOWL (OO)
$11.99
Tender, brined chicken thighs grilled and basted to perfection with bold Jamaican spices, smoky heat, and a hint of sweetness. Served with a side of island-style flavor, including Coconut Rice, Roasted Sweet Potatoes, Black Bean Salsa and Mango Pineapple Vinaigrette.
BBQ LUAU BOWL (OO)..
$11.99
Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, and citrus ginger sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
PROTEIN PARADISE BOWL (OO)..
$13.99
Sesame noodles, sesame ginger broccoli, honey sriracha Brussels sprouts, grilled steak, and creamy wasabi sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
KETO SURFER BOWL (OO)..
$13.99
Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, and cilantro vinaigrette
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
BIG KAHUNA BOWL (OO)..
$15.99
Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, and cilantro vinaigrette
*For modifications, please select a Big Mahana Bowl instead and choose your ingredients.
ISLAND BLISS BOWL (OO)..
$11.99
Kale crunch salad, buffalo cauliflower, honey sriracha brussel sprouts, key west chicken, and citrus ginger sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
VEGGIE VACAY BOWL (OO)..
$11.99
Coconut Rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, and coconut sweet potato sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
SPICY AHI ALOHA BOWL (OO)
$13.99
Sesame noodles, honey sriracha brussel sprouts, sesame ginger broccoli, spicy ahi tuna, and creamy wasabi sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
TERIYAKI TIKI BOWL (OO)..
$11.99
Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, and creamy wasabi sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
CITRUS SHRIMP BOWL (OO)
$14.99
basmati rice blend, garlicky cilantro green beans, honey sriracha brussels sprouts, citrus garlic shrimp, cilantro vinaigrette
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
STUFFED POTATO BOWLS
BROCCOLI CHEESE STUFFED POTATO
$9.99
CHILI CHEESE STUFFED POTATO
$9.99
BBQ CHICKEN STUFFED POTATO
$10.99
CLASSIC STUFFED POTATO
$7.99
STEAK & CHEESE STUFFED POTATO
$10.99
BACON CHEDDAR STUFFED POTATO
$9.99
TACOS
GRILLED STEAK TACO (1)
$4.99
Grilled Marinated Steak, Tomato Cucumber Salad and Feta Cheese on 2 White Corn Tortillas
SPICY TUNA TACO (1)
$4.99
Spicy Ahi Tuna, Kale Crunch Mix, Creamy Wasabi Sauce on 2 White Corn Tortillas
CITRUS GARLIC SHRIMP TACO (1)
$4.99
Citrus Garlic Shrimp, Pickled Red Onions, Cojita Cheese on 2 White Corn Tortillas
JERK CHICKEN TACO (1)
$4.99
Jerk Chicken and Black Bean Salsa on 2 White Corn Tortillas
BUFFALO CAULIFLOWER TACO (1)
$4.99
Coconut Cilantro Rice, Buffalo Cauliflower, Avocado Smash on 2 White Corn Tortillas
TACO MEAL
$11.99
You pick 2 Tacos. Served with Blue Corn Tortilla Chips and choice of Avocado Smash or Black Bean Salsa
MAC & CHEESE
Gluten-free noodles, creamy cheese, and your choice of other savory flavors
KIDS MAC & CHEESE (OO)..
$4.99
Gluten-free noodles and savory, creamy cheese
REGULAR MAC & CHEESE (OO)..
$11.99
1 veggie | 1 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
LARGE MAC & CHEESE (OO)..
$13.99
1 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
XL MAC & CHEESE (OO)..
$15.99
2 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
BBQ CHICKEN MAC (OO)..
$11.99
Creamy mac & cheese topped with tangy BBQ grilled chicken and sprinkled with shredded cheddar.
OG MAC (OO)..
$8.99
Gluten-free noodles, creamy cheese, and your choice of other savory flavors
BROC MAC CHEDDAR (OO)..
$9.99
Creamy mac & cheese topped with roasted broccoli and sprinkled with shredded cheddar.
STEAK MUSHROOM MAC (OO)..
$12.99
Creamy mac & cheese topped with juicy grilled steak & roasted mushrooms and sprinkled with shredded cheddar.
BUFFALO CHEDDAR MAC (OO)..
$11.99
Creamy mac & cheese topped with freshly grilled chicken smothered in spicy buffalo sauce and sprinkled with shredded cheddar.
TERIYAKI BROC MAC (OO)..
$11.99
Creamy mac & cheese topped with grilled teriyaki chicken & roasted broccoli and sprinkled with shredded cheddar.
SHRIMP PARM MAC (OO)..
$12.99
Creamy mac & cheese topped with grilled shrimp and sprinkled with fresh parmesan cheese.
CHILI
Beef w/ Bean Chili Topped with Shredded Cheddar Cheese
CHILI - CUP
$5.99
8 oz cup of beef w/ bean chili topped with shredded cheddar cheese
CHILI - FAMILY SIZE
$18.99
1 quart of beef w/ bean chili topped with shredded cheddar cheese
SIDES
CHIPS & QUESO..
$3.75
Crispy Corn Tortilla Chips and Queso Dip
CHIPS & AVOCADO SMASH..
$3.75
CHIPS & BLACK BEAN SALSA..
$3.75
DESSERTS
DUBAI CHOCOLATE PROTEIN CRISPS
$3.99
Crispy gluten-free rice cereal treats blended with added protein and lightly sweetened to create a satisfying, crunchy treat. Finished with a rich layer of dark chocolate and topped with roasted pistachios for a nutty, indulgent twist inspired by the flavors of Dubai. A delicious balance of texture, flavor, and protein.
Freshly baked in-house, these soft and chewy gluten-free snickerdoodles are coated in cinnamon sugar for the perfect balance of sweetness and warmth in every bite!
ZUCCHINI BROWNIES (GF) *contains peanuts
$3.00
Enjoy our rich, fluffy zucchini brownies made in-house—naturally gluten-free, decadently moist, and packed with pure chocolate bliss!
ALLERGEN ALERT *contains peanuts
DOLE WHIP REGULAR
$3.99
Delicious flavored dole whip served soft serve ice cream style.
DOLE WHIP FLOAT
$4.99
Delicious flavored dole whip served soft serve float style with juice.
DRINKS
FOUNTAIN DRINK (20 oz)..
$2.89
ORGANIC ACQUA FRESCAS*
$2.89
SWEETENED ICED TEA
$2.89
UNSWEETENED ICED TEA
$2.89
BOTTLED WATER
$1.99
RED BULL
$3.99
SUGAR FREE RED BULL
$3.99
COCONUT WATER
$3.49
BOTTLES
$2.79
FRESH BREWED TEA GALLON
$8.99
Refreshing sweetened or unsweetened tea
LEMONADE GALLON
$8.99
Tart and tangy lemonade
FRESCA GALLON
$8.99
Delicious and refreshing organic aqua frescas
FAMILY MEALS - SERVES 4 PEOPLE
FAMILY MEAL - SERVES 4..
$54.99
Main Menu
106 items
GLP-1 FRIENDLY BOWLS
Enjoy our delicious selection of Gluten-Free and GLP-1 friendly bowls!
Tender slow-cooked birria beef served over basmati rice and topped with pickled onions, black bean salsa, and cilantro lime crema. Served with a side of rich consommé for pouring over the bowl or dipping each bite for an authentic birria-inspired experience.
HULI HULI CHICKEN BOWL (OO)
$11.99
Tender HULI HULI CHICKEN, juicy pineapple, fresh spinach, garlicky cilantro green beans, basmati rice, & a coconut sweet potato sauce
CARRIBEAN JERK CHICKEN BOWL (OO)
$11.99
Tender, brined chicken thighs grilled and basted to perfection with bold Jamaican spices, smoky heat, and a hint of sweetness. Served with a side of island-style flavor, including Coconut Rice, Roasted Sweet Potatoes, Black Bean Salsa and Mango Pineapple Vinaigrette.
BBQ LUAU BOWL (OO)..
$11.99
Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
PROTEIN PARADISE BOWL (OO)..
$13.99
Sesame noodles, sesame ginger broccoli, honey sriracha Brussels sprouts, grilled steak, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
KETO SURFER BOWL (OO)..
$13.99
Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, and cilantro vinaigrette *For modifications, please select a Mahana Bowl instead and choose your ingredients.
BIG KAHUNA BOWL (OO)..
$15.99
Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, and cilantro vinaigrette *For modifications, please select a Big Mahana Bowl instead and choose your ingredients.
ISLAND BLISS BOWL (OO)..
$11.99
Kale crunch salad, buffalo cauliflower, honey sriracha brussel sprouts, key west chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
VEGGIE VACAY BOWL (OO)..
$11.99
Coconut Rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, and coconut sweet potato sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
SPICY AHI ALOHA BOWL (OO)
$13.99
Sesame noodles, honey sriracha brussel sprouts, sesame ginger broccoli, spicy ahi tuna, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
TERIYAKI TIKI BOWL (OO)..
$11.99
Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
CITRUS SHRIMP BOWL (OO)
$14.99
basmati rice blend, garlicky cilantro green beans, honey sriracha brussels sprouts, citrus garlic shrimp, cilantro vinaigrette *For modifications, please select a Mahana Bowl instead and choose your ingredients.
Drinks@
Fountain Drink (20 oz)@
$2.89
Organic Aqua Frescas@
$2.89
SWEETENED ICED TEA
$2.89
UNSWEETENED ICED TEA
$2.89
BOTTLED WATER
$1.99
RED BULL
$3.99
SUGAR FREE RED BULL
$3.99
COCONUT WATER
$3.49
Bottles@
$2.79
TUMMY YUMMY
$1.69
Tea Gallon@
$8.99
Fresca Gallon@
$8.99
LEMONADE GALLON
$8.99
Tart and tangy lemonade
Chili@
CHILI - CUP
$5.99
8 oz cup of beef w/ bean chili topped with shredded cheddar cheese
CHILI - FAMILY SIZE
$18.99
1 quart of beef w/ bean chili topped with shredded cheddar cheese
Mac & Cheese@
KIDS MAC & CHEESE
$4.99
A kid-friendly classic! Gluten-free pasta cooked to perfection and smothered in creamy, cheesy goodness for a warm and comforting bite every time. Simple, delicious, and sure to please!
Regular Mac & Cheese@
$11.99
1 veggie | 1 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
Large Mac & Cheese@
$13.99
1 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
XL Mac & Cheese@
$15.99
2 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
BBQ Chicken Mac@
$11.99
Creamy mac & cheese topped with tangy BBQ grilled chicken and sprinkled with shredded cheddar.
OG Mac@
$8.99
Gluten-free noodles, creamy cheese, and your choice of other savory flavors
Broc Mac Cheddar@
$9.99
Creamy mac & cheese topped with roasted broccoli and sprinkled with shredded cheddar.
Steak Mushroom Mac@
$13.99
Creamy mac & cheese topped with juicy grilled steak & roasted mushrooms and sprinkled with shredded cheddar.
Buffalo Cheddar Mac@
$11.99
Creamy mac & cheese topped with freshly grilled chicken smothered in spicy buffalo sauce and sprinkled with shredded cheddar.
Terriyaki Broc Mac@
$12.99
Creamy mac & cheese topped with grilled teriyaki chicken & roasted broccoli and sprinkled with shredded cheddar.
Shrimp Mac Parm@
$12.99
Creamy mac & cheese topped with grilled shrimp and sprinkled with fresh parmesan cheese.
Nashville Chicken Mac@
$11.99
Sides@
CHIPS & QUESO..
$3.75
Crispy Corn Tortilla Chips and Queso Dip
CHIPS & AVOCADO SMASH..
$3.75
CHIPS & BLACK BEAN SALSA..
$3.75
Desserts@
DUBAI CHOCOLATE PROTEIN CRISPS
$3.99
Crispy gluten-free rice cereal treats blended with added protein and lightly sweetened to create a satisfying, crunchy treat. Finished with a rich layer of dark chocolate and topped with roasted pistachios for a nutty, indulgent twist inspired by the flavors of Dubai. A delicious balance of texture, flavor, and protein.
Freshly baked in-house, these soft and chewy gluten-free snickerdoodles are coated in cinnamon sugar for the perfect balance of sweetness and warmth in every bite!
ZUCCHINI BROWNIES (GF) *contains peanuts
$3.00
Enjoy our rich, fluffy zucchini brownies made in-house—naturally gluten-free, decadently moist, and packed with pure chocolate bliss! ALLERGEN ALERT *contains peanuts
CHOCOLATE CHIP BANANA BREAD (GF)
$3.50
Delicious and moist chocolate chip banana bread
DOLE WHIP REGULAR
$3.99
Delicious flavored dole whip served soft serve ice cream style.
DOLE WHIP FLOAT
$4.99
Delicious flavored dole whip served soft serve float style with juice.
Refreshers@
Mahana's delicious blend of assorted smoothie flavors
Smoothie (20 oz)@
$7.99
Smoothie (32 oz)@
$9.99
A la Carte@
**Delivery Charge@
Open Food@
2oz Dressing Side@
$0.99
4oz Dressing Side@
$2.99
8oz Dressing Side@
$5.99
Basmati Rice Side@
Cauliflower Rice Side@
Coconut Rice Side@
Kale Crunch Salad Side@
Sesame Noodles Side@
Spinach Side@
Brussels Sprouts Side@
Buffalo Cauliflower Side@
Garlicky Cilantro Green Beans Side@
Roasted Mushrooms Side@
Roasted Sweet Potatoes Side@
Sesame Ginger Broccoli Side@
BBQ Chicken Side@
Key West Chicken Side@
Teriyaki Chicken Side@
Tofu Side@
NEW! Birria Side@
Steak Side@
Tuna Side@
Citrus Shrimp Side@
Huli Huli Chicken Side@
Carribean Jerk Chicken Side@
Nashville Hot Chicken Side@
Grilled Chicken Side@
Gyro Chicken Side@
FAMILY MEALS - SERVES 4 PEOPLE
FAMILY MEAL - SERVES 4..
$54.99
Retail
Mahana Tee Shirt
$22.00
Mahana Hoodie
$38.00
Mahana Tank
$20.00
Mahana Beanie
$15.00
Mahana Drawstrings
$10.00
Mahana Water Bottles
$35.00
TACOS
GRILLED STEAK TACO (1)
$4.99
Grilled Marinated Steak, Tomato Cucumber Salad and Feta Cheese on 2 White Corn Tortillas
SPICY TUNA TACO (1)
$4.99
Spicy Ahi Tuna, Kale Crunch Mix, Creamy Wasabi Sauce on 2 White Corn Tortillas
CITRUS GARLIC SHRIMP TACO (1)
$4.99
Citrus Garlic Shrimp, Pickled Red Onions, Cojita Cheese on 2 White Corn Tortillas
JERK CHICKEN TACO (1)
$4.99
Jerk Chicken and Black Bean Salsa on 2 White Corn Tortillas
BUFFALO CAULIFLOWER TACO (1)
$4.99
Coconut Cilantro Rice, Buffalo Cauliflower, Avocado Smash on 2 White Corn Tortillas
TACO MEAL
$11.99
You pick 2 Tacos. Served with Blue Corn Tortilla Chips and choice of Avocado Smash or Black Bean Salsa
STUFFED POTATO BOWLS
BROCCOLI CHEESE STUFFED POTATO
$9.99
CHILI CHEESE STUFFED POTATO
$9.99
BBQ CHICKEN STUFFED POTATO
$10.99
CLASSIC STUFFED POTATO
$7.99
STEAK & CHEESE STUFFED POTATO
$10.99
BACON CHEDDAR STUFFED POTATO
$9.99
Reviews
4.2
632 reviews
5 stars
416
4 stars
60
3 stars
48
2 stars
51
1 star
57
SM
Steve Moore
1 day ago
2.0
I had it delivered, but it was only a few minutes from the store to the hotel. Food was cold. Gross. Ever try to eat cold fried mushrooms and cold rice, and cold chicken and beef. I took the time to look this place up because there was no excuse to send me cold food. That says we dont even care.
CW
Camille Williams
2 days ago
1.0
Ordered the new birria bowl. Was half the portion of anyone else's bowl and extra money. I asked if it was a normal portion size and the worker informed me that it usually comes in the kids bowl so you don't notice how little food your getting. The taste was fine, just an absolute rip-off financially.
LW
lauren way
2 days ago
5.0
The food and service were good. I can see what people's reviews regarding the food temps were referencing. The food did seem like it wasn't heated enough. Loved that they had various options.
DS
Dawson Skinner
Jun 9, 2026
5.0
This was another great experience of mine at these local food gems. The service was great the entire time our server Anna was very kind in offering us samples to taste what we would actually like to eat so I would then not get something I wouldn't enjoy. They made it a positive experience making jokes and having bright smiles on their faces. #eatfreshatmahana.
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