TIKI TORCH WRAP
$9.39
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
Brand Certified
Tropical Smoothie Cafe
4.5(124 reviews)
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Business Details
3220 Redhawk St #400, Coralville, IA
52241, United States
Certified by Tropical Smoothie Cafe • Aug 30, 2026
(319) 665-0044
Certified by Tropical Smoothie Cafe • Aug 30, 2026
https://locations.tropicalsmoothiecafe.com/ia/coralville/3220-redhawk-st-400
Certified by Tropical Smoothie Cafe • Aug 30, 2026
About
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast Restaurant
Tropical Smoothie Cafe® in Coralville makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal options like the Tiki Torch Wrap with four layers of spice. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
- Dine-inAvailable
- DeliveryAvailable
- TakeoutAvailable
- Credit cardAvailable
Location
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Hours
Certified by Tropical Smoothie Cafe • Aug 30, 2026
Monday7:00 AM - 9:00 PM
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 9:00 PM
Saturday8:00 AM - 9:00 PM
Sunday8:00 AM - 9:00 PM
Menu
1 menu · 86 items
Explore offerings from Tropical Smoothie Cafe on 3220 Redhawk St #400 in Coralville, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
86 items
FEATURED PRODUCTS
POMEGRANATE PLUNGE™
$7.59
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$4.09
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.99
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.39
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.99
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.59
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$4.79
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ACAI & MORE
ACAI BOWL
$10.69
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
ACAI BOWL WITH NUTELLA®
$11.69
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
BAHAMA MAMA™ BOWL
$10.69
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
DRAGON FRUIT BOWL
$10.69
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
GREEK YOGURT & CHIA OATMEAL
PB PROTEIN CRUNCH
$8.99
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
MIXED BERRY GREEK YOGURT
$8.49
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
CHIA OATMEAL
$8.49
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$7.69
spinach, kale, mango, pineapple & banana
AVOCOLADA™
$7.59
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
$7.69
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
$7.59
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
$7.59
peanut butter, banana & chocolate
BEACH BUM™
$7.49
strawberries, banana & choice of white or dark chocolate
MOCHA MADNESS™
$6.89
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
$7.69
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
CHIA BANANA BOOST®
$7.59
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
$7.69
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
POMEGRANATE PLUNGE™
$7.59
pomegranate, banana, cranberry & strawberries
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$7.99
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.89
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$8.79
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.29
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.29
strawberries & banana
KIWI QUENCHER®
$6.59
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.29
strawberries, banana & pineapple
MANGO MAGIC™
$7.29
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$6.99
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$6.99
blueberries, strawberries & banana
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.39
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.29
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.39
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$7.29
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS & BOWLS
Includes choice of fruit, chips or kale & apple slaw
TIKI TORCH WRAP
$9.39
Cholula® Chili Lime Seasoned Chicken, shredded queso, romaine, tomato, crispy habanero spiced onions & fiery chili mayo in a toasted sriracha flour tortilla
CARIBBEAN JERK CHICKEN
$8.69
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$8.69
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
$8.69
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
$8.69
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$8.69
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
$8.69
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.39
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$5.99
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple, & guava. Free Moana sticker pack with each purchase while supplies last
TURKEY & CHEDDAR WRAP
$4.29
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$4.29
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$3.49
strawberries & lime
12 oz. JETTY JUNIOR
$3.69
strawberries & banana
12 oz. AWESOME CHOCOLATE
$3.49
banana & chocolate
SIDES
KALE & APPLE SLAW
$1.99
house-made kale & apple slaw
JALAPEÑO CORN
$1.99
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$1.99
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.69
choose banana or apple
CHIPS
$1.00
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.69
SNICKERDOODLE COOKIE
$1.69
BOTTLED BEVERAGES
DASANI®
$2.59
GOLD PEAK® SWEET TEA
$2.59
COCA-COLA® 20 oz
$2.29
COCA-COLA® ZERO SUGAR 20 oz
$2.29
SPRITE® 20 oz
$2.29
PAIR AND SAVE
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
4.5
124 reviews
5 stars
95
4 stars
9
3 stars
10
2 stars
2
1 star
8
- ARAnna Reyman5 days ago5.0My family and I love tropical smoothie cafe! Anything I’ve gotten here has been delicious, whether I am ordering for a quick snack or a whole meal — breakfast, lunch, or dinner. The staff is always friendly and welcoming. It’s our “go to” for the whole family’s lunch after sports games.
- JBJenna Boll5 days ago5.0This has been a place that we often visit after evening activities and we have always had a great experience. Food ready in a timely manner and everything has always tasted delicious! This will continue to be a place we visit.
- KAKelsea Arthur5 days ago5.0Stopped in for lunch and got the new Tiki Torch Wrap and detox island green smoothie. I was promptly greeted by staff and my order was made quickly and correctly. Will definitely be adding this into my rotation of stops when I am in the area!
- CYChannon Y.Aug 23, 20264.0I LOVE every single item I've had thus far from here and though I love their ice(I'm an ice chewer), l don't like the chips of ice in my smoothie. Blend til SMOOTH please
- SAShannon AmbornAug 18, 20265.0I first discovered Tropical Smoothie Cafe in Florida, and was super excited to find them back in Iowa because we don’t have that many healthy to-go/drive-through options here (especially with REAL fruit in their smoothies)! The food/smoothie combo is still an economical choice when it seems everyone is price gouging right now. I visit the CR store whenever I’m at Target there, but Coralville is my go-to location and the Detox Island Green Smoothie (no sugar added) is my go-to drink — gotta give a shout-out to Lydia at this location for making my yummy smoothies! 🙏❤️😋
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the operating hours for the drive-through at Tropical Smoothie Cafe?
The drive-through is open Monday to Friday from 7:00 AM to 9:00 PM, and Saturday to Sunday from 8:00 AM to 9:00 PM.
What types of meals are served at Tropical Smoothie Cafe?
Tropical Smoothie Cafe serves breakfast, lunch, brunch, dinner, and late night meals.
Does Tropical Smoothie Cafe offer delivery and pickup options?
Yes, they offer in-store pickup, delivery, and same-day delivery services.
What payment methods are accepted at Tropical Smoothie Cafe?
They accept American Express, Android Pay, Apple Pay, cash, contactless payments, Discover, Mastercard, and Visa.
Can I view the menu or order ahead using an app for Tropical Smoothie Cafe?
Yes, you can view the menu and order ahead using the Tropical Smoothie app available on the Apple App Store.
What kind of atmosphere and attire does Tropical Smoothie Cafe have?
Tropical Smoothie Cafe has a casual atmosphere and attire.
Are there any nearby places to visit before or after dining at Tropical Smoothie Cafe?
Yes, nearby places include The Halal Guys for halal cuisine, Radiance Medical Spa for relaxation, and Pure Barre for fitness classes.
How can nearby places like Baskin-Robbins and Dunkin' complement a visit to Tropical Smoothie Cafe?
After enjoying a healthy meal or smoothie at Tropical Smoothie Cafe, you can visit nearby Baskin-Robbins for ice cream or Dunkin' for coffee and donuts to satisfy a sweet tooth or caffeine craving.
If I'm visiting Tropical Smoothie Cafe, what nearby services are available for convenience?
Nearby you can find services like PhoneFixation for mobile phone repairs, Redhawk Dental Care for dental needs, and AutoZone Auto Parts for automotive supplies.
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