Health Food RestaurantVegan RestaurantVegetarian Restaurant
Eat Well, Live Better in Atlanta!
Build-your-own bowl or choose from a chef-curated menu with tacos, smoothies, and more - all made with fresh ingredients in our tropical restaurant on Johnson Ferry Road NE.
Whether you're eating GLP-1 friendly, keto, vegan or dairy-free, we've got just the healthy lunch or dinner you've been looking for.
Mahana means "like the sun" - that's why we're always here to brighten your day, one deliciously nutritious meal at a time.
Explore offerings from Mahana Fresh on 860 Johnson Ferry Rd NE in Atlanta, with popular glp-1 friendly bowls, build your own bowls, signature bowls, and tacos available at this location.
Tender slow-cooked birria beef served over basmati rice and topped with pickled onions, black bean salsa, and cilantro lime crema. Served with a side of rich consommé for pouring over the bowl or dipping each bite for an authentic birria-inspired experience.
HULI HULI CHICKEN BOWL (OO)
$11.99
Tender HULI HULI CHICKEN, juicy pineapple, fresh spinach,
garlicky cilantro green beans, basmati rice,
& a coconut sweet potato sauce
CARRIBEAN JERK CHICKEN BOWL (OO)
$11.99
Tender, brined chicken thighs grilled and basted to perfection with bold Jamaican spices, smoky heat, and a hint of sweetness. Served with a side of island-style flavor, including Coconut Rice, Roasted Sweet Potatoes, Black Bean Salsa and Mango Pineapple Vinaigrette.
BBQ LUAU BOWL (OO)..
$11.99
Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, and citrus ginger sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
PROTEIN PARADISE BOWL (OO)..
$14.99
Sesame noodles, sesame ginger broccoli, honey sriracha Brussels sprouts, grilled steak, and creamy wasabi sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
KETO SURFER BOWL (OO)..
$14.99
Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, and cilantro vinaigrette
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
BIG KAHUNA BOWL (OO)..
$17.99
Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, and cilantro vinaigrette
*For modifications, please select a Big Mahana Bowl instead and choose your ingredients.
ISLAND BLISS BOWL (OO)..
$11.99
Kale crunch salad, buffalo cauliflower, honey sriracha brussel sprouts, key west chicken, and citrus ginger sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
VEGGIE VACAY BOWL (OO)..
$11.99
Coconut Rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, and coconut sweet potato sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
SPICY AHI ALOHA BOWL (OO)
$14.99
Sesame noodles, honey sriracha brussel sprouts, sesame ginger broccoli, spicy ahi tuna, and creamy wasabi sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
TERIYAKI TIKI BOWL (OO)..
$11.99
Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, and creamy wasabi sauce
*For modifications, please select a Mahana Bowl instead and choose your ingredients.
NASHVILLE HOT CHICKEN BOWL (OO)
$11.99
Tender grilled chicken thighs tossed in our signature gluten-friendly Nashville Hot sauce and topped with 3 crisp and tangy dill pickles. Kale Crunch Salad, Basmati Rice, Garlicky Cilantro Green Beans, Nashville Hot Chicken, and 3 Pickles.
VEGAN VEGGIE BOWL (OO)
$11.99
Cauliflower rice, sesame ginger broccoli, garlicky cilantro green beans, roasted sweet potatoes, roasted mushrooms, and citrus ginger sauce.
TACOS
GRILLED STEAK TACO (1)
$3.99
Grilled Marinated Steak, Tomato Cucumber Salad and Feta Cheese on 2 White Corn Tortillas
SPICY TUNA TACO (1)
$3.99
Spicy Ahi Tuna, Kale Crunch Mix, Creamy Wasabi Sauce on 2 White Corn Tortillas
JERK CHICKEN TACO (1)
$3.99
Jerk Chicken and Black Bean Salsa on 2 White Corn Tortillas
BUFFALO CAULIFLOWER TACO (1)
$3.99
Coconut Cilantro Rice, Buffalo Cauliflower, Avocado Smash on 2 White Corn Tortillas
TACO MEAL
$11.99
You pick 2 Tacos. Served with Blue Corn Tortilla Chips and choice of Avocado Smash or Black Bean Salsa
MAC & CHEESE
Gluten-free noodles, creamy cheese, and your choice of other savory flavors
KIDS MAC & CHEESE (OO)..
$6.99
Gluten-free noodles and savory, creamy cheese
REGULAR MAC & CHEESE (OO)..
$11.99
1 veggie | 1 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
LARGE MAC & CHEESE (OO)..
$13.99
1 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
XL MAC & CHEESE (OO)..
$15.99
2 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
BBQ CHICKEN MAC (OO)..
$10.99
Creamy mac & cheese topped with tangy BBQ grilled chicken and sprinkled with shredded cheddar.
OG MAC (OO)..
$8.99
Gluten-free noodles, creamy cheese, and your choice of other savory flavors
BROC MAC CHEDDAR (OO)..
$9.99
Creamy mac & cheese topped with roasted broccoli and sprinkled with shredded cheddar.
STEAK MUSHROOM MAC (OO)..
$12.99
Creamy mac & cheese topped with juicy grilled steak & roasted mushrooms and sprinkled with shredded cheddar.
BUFFALO CHEDDAR MAC (OO)..
$10.99
Creamy mac & cheese topped with freshly grilled chicken smothered in spicy buffalo sauce and sprinkled with shredded cheddar.
TERIYAKI BROC MAC (OO)..
$11.99
Creamy mac & cheese topped with grilled teriyaki chicken & roasted broccoli and sprinkled with shredded cheddar.
Freshly baked in-house, these soft and chewy gluten-free snickerdoodles are coated in cinnamon sugar for the perfect balance of sweetness and warmth in every bite!
ZUCCHINI BROWNIES (GF) *contains peanuts
$3.00
Enjoy our rich, fluffy zucchini brownies made in-house—naturally gluten-free, decadently moist, and packed with pure chocolate bliss!
ALLERGEN ALERT *contains peanuts
REFRESHERS
Mahana's delicious blend of assorted smoothie flavors
REGULAR SMOOTHIE (20 oz)
$8.99
XL SMOOTHIE (32 oz)
$11.99
WRAPS
TERIYAKI CHICKEN WRAP (OO)
$10.99
A delicious combination of Coconut Rice, Sesame Ginger Broccoli and Teriyaki Chicken drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.
BBQ CHICKEN WRAP (OO)
$10.99
A delicious combination of Basmati Rice, Garlicky Cilantro Green Beans and BBQ Chicken drizzled with Citrus Ginger Dressing and wrapped in a warm tortilla.
SPICY STEAK WRAP (OO)
$13.99
A delicious combination of Basmati Rice, Roasted Mushrooms and Grilled, Marinated Steak drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.
VEGGIE WRAP (OO)
$10.99
A delicious combination of Fresh Baby Spinach, Coconut Rice, Sesame Ginger Broccoli and Roasted Sweet Potatoes drizzled with Coconut Sweet Potato Sauce and wrapped in a warm tortilla.
BYO WRAP (OO)
$10.99
Choose your favorite base, veggie, protein and sauce and have it stuffed in a gluten-free flour tortilla (optional non-gluten free tortilla in select locations
DRINKS
FOUNTAIN DRINK (20 oz)..
$2.79
FOUNTAIN DRINK (32 oz)
$3.99
ORGANIC ACQUA FRESCAS*
$2.79
SWEETENED ICED TEA
$2.79
UNSWEETENED ICED TEA
$2.79
BOTTLED WATER
$1.99
BOTTLES
$2.79
COCONUT WATER
$2.99
MONSTER ENERGY@
$3.99
SAN PELLIGRINO (250mL)
$1.49
TRACTOR (12 OZ BOTTLES)
$2.99
FRESCA GALLON
$14.99
Delicious and refreshing organic aqua frescas
FRESH BREWED TEA GALLON
$9.99
Refreshing sweetened or unsweetened tea
LEMONADE GALLON
$9.99
Tart and tangy lemonade
ORANGE JUICE GALLON
$12.99
MAISON PERRIER ORIGINAL
$1.99
FAMILY MEALS - SERVES 4 PEOPLE
FAMILY MEAL - SERVES 4..
$59.99
Main Menu
91 items
GLP-1 FRIENDLY BOWLS
Enjoy our delicious selection of Gluten-Free and GLP-1 friendly bowls!
Tender slow-cooked birria beef served over basmati rice and topped with pickled onions, black bean salsa, and cilantro lime crema. Served with a side of rich consommé for pouring over the bowl or dipping each bite for an authentic birria-inspired experience.
HULI HULI CHICKEN BOWL (OO)
$11.99
Tender HULI HULI CHICKEN, juicy pineapple, fresh spinach, garlicky cilantro green beans, basmati rice, & a coconut sweet potato sauce
BBQ LUAU BOWL (OO)..
$11.99
Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
PROTEIN PARADISE BOWL (OO)..
$14.99
Sesame noodles, sesame ginger broccoli, honey sriracha Brussels sprouts, grilled steak, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
KETO SURFER BOWL (OO)..
$14.99
Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, and cilantro vinaigrette *For modifications, please select a Mahana Bowl instead and choose your ingredients.
BIG KAHUNA BOWL (OO)..
$17.99
Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, and cilantro vinaigrette *For modifications, please select a Big Mahana Bowl instead and choose your ingredients.
ISLAND BLISS BOWL (OO)..
$11.99
Kale crunch salad, buffalo cauliflower, honey sriracha brussel sprouts, key west chicken, and citrus ginger sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
VEGGIE VACAY BOWL (OO)..
$11.99
Coconut Rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, and coconut sweet potato sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
SPICY AHI ALOHA BOWL (OO)
$14.99
Sesame noodles, honey sriracha brussel sprouts, sesame ginger broccoli, spicy ahi tuna, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
TERIYAKI TIKI BOWL (OO)..
$11.99
Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, and creamy wasabi sauce *For modifications, please select a Mahana Bowl instead and choose your ingredients.
CARRIBEAN JERK CHICKEN BOWL (OO)
$11.99
Tender, brined chicken thighs grilled and basted to perfection with bold Jamaican spices, smoky heat, and a hint of sweetness. Served with a side of island-style flavor, including Coconut Rice, Roasted Sweet Potatoes, Black Bean Salsa and Mango Pineapple Vinaigrette.
NASHVILLE HOT CHICKEN BOWL (OO)
$11.99
Tender grilled chicken thighs tossed in our signature gluten-friendly Nashville Hot sauce and topped with 3 crisp and tangy dill pickles. Kale Crunch Salad, Basmati Rice, Garlicky Cilantro Green Beans, Nashville Hot Chicken, and 3 Pickles.
VEGAN VEGGIE BOWL (OO)
$11.99
Cauliflower rice, sesame ginger broccoli, garlicky cilantro green beans, roasted sweet potatoes, roasted mushrooms, and citrus ginger sauce.
Drinks@
Fountain Drink (20 oz)@
$2.79
Fountain Drink (32 oz)@
$3.99
Organic Aqua Frescas@
$2.79
Tractor (12 oz Cans)@
$2.99
BOTTLED WATER
$1.99
Bottles@
$2.79
SWEETENED ICED TEA
$2.79
UNSWEETENED ICED TEA
$2.79
VITA COCO (11.1 oz)
$2.49
SAN PELLIGRINO (250mL)
$1.49
MAISON PERRIER ORIGINAL
$1.99
Mac & Cheese@
KIDS MAC & CHEESE
$6.99
A kid-friendly classic! Gluten-free pasta cooked to perfection and smothered in creamy, cheesy goodness for a warm and comforting bite every time. Simple, delicious, and sure to please!
Regular Mac & Cheese@
$10.99
1 veggie | 1 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
Large Mac & Cheese@
$13.99
1 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
XL Mac & Cheese@
$15.99
2 veggie | 2 protein Gluten-free noodles, creamy cheese, and your choice of other savory flavors
BBQ Chicken Mac@
$10.99
Creamy mac & cheese topped with tangy BBQ grilled chicken and sprinkled with shredded cheddar.
OG Mac@
$8.99
Gluten-free noodles, creamy cheese, and your choice of other savory flavors
Broc Mac Cheddar@
$9.99
Creamy mac & cheese topped with roasted broccoli and sprinkled with shredded cheddar.
Steak Mushroom Mac@
$12.99
Creamy mac & cheese topped with juicy grilled steak & roasted mushrooms and sprinkled with shredded cheddar.
Buffalo Cheddar Mac@
$10.99
Creamy mac & cheese topped with freshly grilled chicken smothered in spicy buffalo sauce and sprinkled with shredded cheddar.
Terriyaki Broc Mac@
$11.99
Creamy mac & cheese topped with grilled teriyaki chicken & roasted broccoli and sprinkled with shredded cheddar.
Freshly baked in-house, these soft and chewy gluten-free snickerdoodles are coated in cinnamon sugar for the perfect balance of sweetness and warmth in every bite!
ZUCCHINI BROWNIES (GF) *contains peanuts
$3.00
Enjoy our rich, fluffy zucchini brownies made in-house—naturally gluten-free, decadently moist, and packed with pure chocolate bliss! ALLERGEN ALERT *contains peanuts
Refreshers@
Mahana's delicious blend of assorted smoothie flavors
Smoothie (20 oz)@
$8.99
Smoothie (32 oz)@
$11.99
WRAPS
TERIYAKI CHICKEN WRAP (OO)
$10.99
A delicious combination of Coconut Rice, Sesame Ginger Broccoli and Teriyaki Chicken drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.
BBQ CHICKEN WRAP (OO)
$10.99
A delicious combination of Basmati Rice, Garlicky Cilantro Green Beans and BBQ Chicken drizzled with Citrus Ginger Dressing and wrapped in a warm tortilla.
SPICY STEAK WRAP (OO)
$13.99
A delicious combination of Basmati Rice, Roasted Mushrooms and Grilled, Marinated Steak drizzled with Creamy Wasabi Sauce and wrapped in a warm tortilla.
VEGGIE WRAP (OO)
$10.99
A delicious combination of Fresh Baby Spinach, Coconut Rice, Sesame Ginger Broccoli and Roasted Sweet Potatoes drizzled with Coconut Sweet Potato Sauce and wrapped in a warm tortilla.
BYO WRAP (OO)
$10.99
Choose your favorite base, veggie, protein and sauce and have it stuffed in a gluten-free flour tortilla (optional non-gluten free tortilla in select locations
A la Carte@
**Delivery Charge@
Open Food@
2oz Dressing Side@
$0.99
4oz Dressing Side@
$2.99
8oz Dressing Side@
$5.99
Basmati Rice Side@
Cauliflower Rice Side@
Coconut Rice Side@
Kale Crunch Salad Side@
Sesame Noodles Side@
Spinach Side@
Brussels Sprouts Side@
Buffalo Cauliflower Side@
Garlicky Cilantro Green Beans Side@
Roasted Mushrooms Side@
Roasted Sweet Potatoes Side@
Sesame Ginger Broccoli Side@
BBQ Chicken Side@
Key West Chicken Side@
Teriyaki Chicken Side@
Tofu Side@
NEW! Birria Side@
Steak Side@
Tuna Side@
Citrus Shrimp Side@
Huli Huli Chicken Side@
Carribean Jerk Chicken Side@
Nashville Hot Chicken Side@
Grilled Chicken Side@
Gyro Chicken Side@
FAMILY MEALS - SERVES 4 PEOPLE
FAMILY MEAL - SERVES 4..
$59.99
TACOS
GRILLED STEAK TACO (1)
$3.99
Grilled Marinated Steak, Tomato Cucumber Salad and Feta Cheese on 2 White Corn Tortillas
SPICY TUNA TACO (1)
$3.99
Spicy Ahi Tuna, Kale Crunch Mix, Creamy Wasabi Sauce on 2 White Corn Tortillas
CITRUS GARLIC SHRIMP TACO (1)
$3.99
Citrus Garlic Shrimp, Pickled Red Onions, Cojita Cheese on 2 White Corn Tortillas
JERK CHICKEN TACO (1)
$3.99
Jerk Chicken and Black Bean Salsa on 2 White Corn Tortillas
BUFFALO CAULIFLOWER TACO (1)
$3.99
Coconut Cilantro Rice, Buffalo Cauliflower, Avocado Smash on 2 White Corn Tortillas
TACO MEAL
$11.99
You pick 2 Tacos. Served with Blue Corn Tortilla Chips and choice of Avocado Smash or Black Bean Salsa
Reviews
3.9
152 reviews
5 stars
98
4 stars
9
3 stars
5
2 stars
15
1 star
25
LJ
Leandra Jones
1 day ago
1.0
If I could give 0 stars I would. This is a small bowl . I haven’t eaten any of it. Disappointed.
JP
Jess P
Aug 21, 2026
5.0
Never had a bad meal here. It’s on point every time. I’m satisfied with the portion sizes for the price, as well as their item selection.
SM
Selia Mitchell
Aug 4, 2026
1.0
Food was old, chicken cold and rice was mush. Not very clean. First and LAST time.
CE
Cristian Estrada
Jul 23, 2026
5.0
So outta pure coincidence I ended up coming into the restaurant because I saw the Mac and cheese promo on the outside. Once I stepped in and started browsing at the menu I was stuck because I didn’t know what to order. Thankfully the person working the front was very friendly and guided me to try out the big mahana bowl with Teriyaki Chicken & Sesame Garlic Tofu. I also got coconut rice, sweet potato’s, and some green as well. But the creamy coconut sweet potato sauce on top is what made this sooo goooodddddddd. Highly highly recommend this place and trying out this dish!
JV
Jelynda Vanover
Jul 20, 2026
5.0
My family was so excited to find this place. Everything is gluten free and made fresh, in-house. The mac and cheese was a temptation we could not resist! It was amazing! Two of us got the teriyaki bowl, which was Mac and cheese with teriyaki chicken and sesame ginger broccoli.
That was arguably the best chicken I've ever had. It was butter-soft and perfectly tender. I usually have a hard time chewing chicken, so I was blown away by the texture and how moist it was.
I also had roasted sweet potatoes in mine, and they were really good. The skin was a little tough so I had to remove it, but the taste was so warm and cozy and really added a depth of flavor to the Mac and cheese that was just *chef's kiss*
One of us also got the steak and mushroom Mac and cheese bowl. He said the steak really impressed him, even though he usually eats it medium rare and this steak was well done.
The mushrooms were amazing! I love mushrooms of all kinds and try them everywhere I go, and these mushrooms are now at the top of my list of favorites, right next to Ponderosa's butter soaked mushrooms from the 90s (iykyk).
The chocolate chip cookies were incredible and did not taste like you would expect gluten free cookies from a restaurant to taste.
The zucchini brownies were better once we took them back to the hotel and warmed them up in a steamy pan because they're served cold, but they were well worth the wait! Not as sweet as I'm used to, but the chocolate chips made up for it.
Snickerdoodles are a hard cookie to make gluten free well. But they nailed it! I also needed to warm mine up in a steamy pan, but it was so good! They got the taste just right! Not too sweet, not overpoweringly cinnamon.
The strawberry dragon fruit agua fresca tasted a little fermented, but the mango and lemonade didn't. All of them were delicious.
The owner and (who I presume is) his son were so friendly and generous. They let us try other sauces and explained how they make everything themselves.
I can't wait to go back and try their coconut rice next time I'm in town! I think I'll get brave and even try their brussel sprouts (I have never liked brussel sprouts from restaurants, only my own home-cooked ones).
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