HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple & guava. Garnish not provided with any smoothie.
Brand Certified
Tropical Smoothie Cafe
4.1(162 reviews)
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Business Details
12201 Research Pkwy, Orlando, FL
32826, United States
Certified by Tropical Smoothie Cafe • Jun 21, 2026
(407) 601-4220
Certified by Tropical Smoothie Cafe • Jun 21, 2026
https://locations.tropicalsmoothiecafe.com/fl/orlando/12201-research-pkwy
Certified by Tropical Smoothie Cafe • Jun 21, 2026
About
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Juice ShopRestaurantHealth Food RestaurantFast Food RestaurantSandwich RestaurantCafeBreakfast RestaurantTropical Smoothie Cafe
Tropical Smoothie Cafe® in Orlando makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls. From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal optionslike Toasted Snack Rolls and the Watermelon Mojito® Smoothie. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.
Details
- Dine-inAvailable
- DeliveryAvailable
- TakeoutAvailable
- Credit cardAvailable
Location
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Hours
Certified by Tropical Smoothie Cafe • Jun 21, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
SaturdayClosed
SundayClosed
Menu
1 menu · 88 items
Explore offerings from Tropical Smoothie Cafe on 12201 Research Pkwy in Orlando, with popular featured products, toasted snack rolls, digital exclusives, and breakfast available at this location.
Menu
88 items
FEATURED PRODUCTS
12 oz. HOW FAR YOU'LL MANGO SMOOTHIE
$4.99
mango, pineapple & guava
HAWAIIAN ISLAND FLAT
$6.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
DIGITAL EXCLUSIVES
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
BREAKFAST
ALL AMERICAN WRAP
$3.99
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
SAUSAGE EGG & CHEESE ‘DILLA
$5.59
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
SPINACH & PESTO WRAP
$5.29
eggs, spinach, mozzarella, roasted red peppers & pesto
CALI BREAKFAST FLATBREAD
$5.49
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
PB BANANA CRUNCH FLATBREAD
$5.49
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$5.29
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ACAI & MORE
ACAI BOWL
$10.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
ACAI BOWL WITH NUTELLA®
$11.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
BAHAMA MAMA™ BOWL
$10.49
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
DRAGON FRUIT BOWL
$10.49
dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.
GREEK YOGURT & CHIA OATMEAL
PB PROTEIN CRUNCH
$8.99
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
MIXED BERRY GREEK YOGURT
$8.29
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
CHIA OATMEAL
$8.99
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein
TOASTED SNACK ROLLS
HAWAIIAN HEAT
$3.99
grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
BACON CHIPOTLE CHICKEN
$3.99
grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
TURKEY BACON HONEY DIJON
$3.99
turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
GET 2 TOASTED SNACK ROLLS
$7.49
Mix & match two delicious toasted snack rolls for a great deal.
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$8.29
spinach, kale, mango, pineapple & banana
AVOCOLADA™
$8.19
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
$8.39
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
$8.29
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
$8.29
peanut butter, banana & chocolate
BEACH BUM™
$7.99
strawberries, banana & choice of white or dark chocolate
MOCHA MADNESS™
$7.49
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
$8.29
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
CHIA BANANA BOOST®
$8.19
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
$8.29
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
HOW FAR YOU'LL MANGO SMOOTHIE
$7.99
mango, pineapple & guava. Garnish not provided with any smoothie.
WATERMELON MOJITO® SMOOTHIE
$7.99
fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.
LOCO BEACH COLADA
$7.29
pineapple, coconut & banana. Garnish not provided with any smoothie.
TROPICAL DRAGON PASSION SMOOTHIE
$8.09
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
MANGO MONSOON™ SMOOTHIE
$7.69
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
SUNSHINE SMOOTHIE®
$9.19
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.
SUNRISE SUNSET™
$7.69
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
$7.69
strawberries & banana
KIWI QUENCHER®
$7.09
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
$7.69
strawberries, banana & pineapple
MANGO MAGIC™
$7.69
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
$7.49
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
$7.49
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
$8.19
pomegranate, banana, cranberry & strawberries
ISLAND FLAT
Includes choice of fruit, chips or kale & apple slaw
HAWAIIAN ISLAND FLAT
$6.99
grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$8.79
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.89
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.59
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$7.79
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS & BOWLS
Includes choice of fruit, chips or kale & apple slaw
CARIBBEAN JERK CHICKEN
$9.39
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$9.39
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
$9.39
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
$9.39
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$9.39
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
$9.39
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
SANTA FE CHICKEN 'DILLA
$7.49
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
$7.19
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
KIDS
Includes choice of fruit, chips or kale & apple slaw
12 oz. HOW FAR YOU’LL MANGO SMOOTHIE
$4.99
mango, pineapple & guava
TURKEY & CHEDDAR WRAP
$5.19
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
$5.19
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
$4.29
strawberries & lime
12 oz. JETTY JUNIOR
$4.49
strawberries & banana
12 oz. AWESOME CHOCOLATE
$3.79
banana & chocolate
SIDES
KALE & APPLE SLAW
$2.19
house-made kale & apple slaw
JALAPEÑO CORN
$2.19
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
$2.19
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.59
choose banana or apple
CHIPS
$1.79
flavors vary by location
SWEETS
CHOCOLATE CHIP COOKIE
$1.69
SNICKERDOODLE COOKIE
$1.69
BOTTLED BEVERAGES
DASANI®
$2.79
GOLD PEAK® SWEET TEA
$2.49
COCA-COLA® 20 oz
$2.49
COCA-COLA® ZERO SUGAR 20 oz
$2.49
SPRITE® 20 oz
$2.79
PAIR AND SAVE
SMOOTHIE AND AN ISLAND FLAT
Pair your favorite island flat and smoothie for a great meal and a great deal!
SMOOTHIE AND 2 TOASTED SNACK ROLLS
Pair 2 of your favorite toasted snack rolls and a smoothie for a great meal and a great deal!
SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Reviews
4.1
162 reviews
5 stars
93
4 stars
38
3 stars
7
2 stars
6
1 star
18
- TMTiffany MerrittApr 26, 20265.0Aj and his team was truly amazing and professional and ready to serve their customers.
- GMgenevieve mundyMar 6, 20265.0Sophia was very helpful in explaining the menu and giving recommendations
- DGDaniel GarciaFeb 13, 20265.0Was surprised to see when the GPS took me to a large building and parking lot, but then I saw the sign in the parking lot and a little walkway that took you around the back of the building and then I saw the tables outside and the open sign. It's crazy, but I was surprised. Then I went in with my kids and the guy who took my order was the same guy who made my food, Ajay. Super sweet, humble, nice guy, who knows how to make food. I go to lots of tropical smoothies but for some reason my southwest wrap tasted better here. So good in fact that I went back and ordered a cali flat bread, and again delicious. And it was quick too which was crazy cause I think he was back there by himself, but the food tasted like he took his time with it, well made, cooked and prepared. Thanks Ajay! You made our day brother.
- CCCaitlyn CooneyFeb 4, 20264.0This place is in such a weird spot. It's located in the back of what looks like a large research building. If you struggled to find it, don't worry - you're not alone. Food was great as usual, though. I got the acai bowl. Service was also fast & efficient.
Frequently Asked Questions About Tropical Smoothie Cafe
Does Tropical Smoothie Cafe accept reservations?
No, Tropical Smoothie Cafe does not accept reservations.
What are the operating hours for dine-in and pick-up services at Tropical Smoothie Cafe?
Tropical Smoothie Cafe is open Monday through Friday from 7:00 AM to 7:00 PM for dine-in, pick-up, delivery, and takeout. It is closed on Saturdays and Sundays.
What types of pickup and delivery services does Tropical Smoothie Cafe offer?
The cafe offers in-store pickup, curbside pickup, delivery, and same-day delivery services.
Which payment options are accepted at Tropical Smoothie Cafe?
You can pay using American Express, Android Pay, Apple Pay, cash, contactless payments, Discover, Mastercard, and Visa.
Can I order online or via an app from Tropical Smoothie Cafe?
Yes, you can order ahead using their app available on iOS and Android or through their online ordering system.
What kinds of food and beverages are served at Tropical Smoothie Cafe?
They serve fresh, made-to-order smoothies, wraps, flatbreads, bowls, desserts, and specialty beverages, including vegan and gluten-free options.
Is Tropical Smoothie Cafe family-friendly and do they offer a kids' menu?
Yes, Tropical Smoothie Cafe welcomes families and has a children's menu available.
What is the attire recommended when visiting Tropical Smoothie Cafe?
The recommended attire is casual when visiting Tropical Smoothie Cafe.
What nearby points of interest can I visit around Tropical Smoothie Cafe at 12201 Research Pkwy, Orlando?
Nearby you can find the UCF Office of Technology Transfer, UCF College of Nursing, and the Institute for Simulation and Training, among other educational and business centers, which you might visit before or after your meal.
How can nearby locations like UCF College of Nursing and UCF Continuing Education benefit customers visiting Tropical Smoothie Cafe?
Students and staff from UCF College of Nursing and UCF Continuing Education can conveniently grab fresh smoothies and meals at Tropical Smoothie Cafe, making it a great spot for a healthy break between classes or meetings.
Are there nearby business and technology centers around Tropical Smoothie Cafe that could be useful for customers working in the area?
Yes, Tropical Smoothie Cafe is close to several business and tech centers such as Design Launchers, Global Technology Integrators, and UCF Technology Incubator, offering convenient dining options for professionals nearby.
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