Food is our love language. It is family tradition—a shared celebration of who we are. Food is a handmade, heartfelt expression of love that invites us to gather and speaks to all of our senses. It is a tribute to the salt and flour of our lives—the foundation that built us. We offer that foundation of love with an approachable and comforting menu of reimagined Italian classics including signature a-mano (handmade) pasta, focaccia pizza, fresh salads and a generous carryout counter—inviting our family traditions into your home and your heart.
Zach received numerous accolades for his exceptional service, with many customers highlighting his attentiveness, friendliness, and menu recommendations.
Food Quality
Overall, customers praised the food for its flavor and presentation, although some noted concerns about portion sizes, particularly with the lobster gnocchi.
Atmosphere
The restaurant's ambiance was generally well-received, with many customers appreciating the welcoming and comfortable environment.
Staff Performance
Multiple servers, including Kelly and Matthew, were recognized for their excellent service, contributing to a positive dining experience.
MH
Matt H
Jan 2, 2026
3.0
The food was great as usual. However, my wife and I ordered the lobster gnocchi. I could not believe the lack of food on the plate. I get plates are being right sized but when I paid $36.00 for the meal, I expected to get more then 8 to 12 pieces of gnocchi and 1 or 1.5 Oz of lobster. It looked like a small plate appetizer.
My daughters' pizza and no meat pasta was good and luckily they didn't eat it all. We finished off their meal otherwise I would have wanted to stop slfor some fast food on the way home. Needless to say, I'm not planning on going back anytime soon, I'll go to other places first.
MC
Micah Carpenter
Jan 1, 2026
5.0
Zach, our server, made us feel at home and he was very excited to serve us and it seemed like he took pleasure in his job. The food was splendid and gave me lots of new flavors to try. The restaurant clearly had Christian roots which made me feel at home and safe with the staff. There were prayer request cards you could leave and a note prompting you to leave a nice story for the guest who sits at your table next! Atmosphere only 4 stars because of the AI art taking a spotlight at the bar 😒 Art is beautiful because it’s made by a creative mind, AI art is inherently ugly.
JC
John Castillo
Dec 23, 2025
5.0
We started with the bread basket and a few cocktails. The bread is delicious and cocktails were well-prepared.
Our group had multiple dishes including a seafood pasta, fettuccine, and the duck breast. My duck was very flavorful and perfectly seared on the skin side with a delicious sauce.
The pumpkin tiramisu had a nice flavor and was large enough for all to share.
Will definitely return. The atmosphere, food, drink, and especially the service were all first rate.
Perhaps my only change would be an espresso that arrived without sugar or a spoon, so drank without.
Highly recommend. A fine spot for dinner, happy hour or a business meal.
AH
Anna Hop
Dec 18, 2025
5.0
My boyfriend and I had a wonderful experience dining here. The food was absolutely delicious—everything was fresh (including house-made pasta), well-flavored, and beautifully presented. The drink menu had options for all types of drinkers: cocktails (NA options as well), tap beer, and tons of wine options. The service really stood out as well; our server Kelly was friendly, attentive (our waters were full the whole evening, which is huge for me personally as I drink a lot of water), and made us feel genuinely welcomed without being overbearing. On top of that, the atmosphere was warm and inviting, with a great modern/chic vibe that made the entire meal even more enjoyable. Overall, it’s a fantastic spot that I’d happily return to and recommend to others.
TK
Thais Kansman
Dec 18, 2025
5.0
Salt and Flour did an exceptional job hosting my husband’s business dinner. While I wasn’t personally in attendance, I coordinated the event and received nothing but glowing feedback from the entire group.
The food was outstanding across the board and one of the biggest highlights of the night. Every dish was beautifully prepared and full of flavor. The chef’s recommendation of the Duck Pizza was a standout favorite and came up repeatedly in the feedback I received. It’s clear the kitchen puts a lot of care and creativity into the menu.
The restaurant itself is beautiful, and the service truly elevated the experience. A special thank-you to Denise for making the planning process seamless and to our server, Mathew, who went above and beyond managing a large group with ease and professionalism.
Highly recommend Salt and Flour for business dinners or special occasions. We will absolutely be back.
Frequently Asked Questions About Salt & Flour Kitchen
Does Salt & Flour Kitchen accept reservations?
Yes, Salt & Flour Kitchen accepts reservations to accommodate your visit.
What are the brunch hours at Salt & Flour Kitchen?
Brunch is served on Saturdays and Sundays from 11:00 AM to 2:00 PM, and the restaurant is closed for brunch on weekdays.
When is Happy Hour available at Salt & Flour Kitchen?
Happy Hour is offered Monday through Thursday and on Sundays from 3:00 PM to 5:30 PM. The restaurant is closed for Happy Hour on Fridays and Saturdays.
What is the dress code at Salt & Flour Kitchen?
The dress code is dressy, so guests are encouraged to dress nicely when dining here.
Is Salt & Flour Kitchen wheelchair accessible?
Yes, the restaurant has wheelchair accessible entrances, seating, and restrooms to accommodate guests' needs.
Does Salt & Flour Kitchen serve vegetarian and vegan options?
Yes, Salt & Flour Kitchen offers both vegetarian and vegan menu items as part of their Italian-inspired cuisine.
Where is Salt & Flour Kitchen located?
It is located at 350 North 5th Street, Minneapolis, MN 55401, in the North Loop neighborhood.
Are there nearby public transportation options to Salt & Flour Kitchen?
Yes, the Target Field Station train station and Target Field LRT Station light rail are nearby, making it convenient for customers to reach the restaurant via public transit.
What are some nearby attractions to visit before or after dining at Salt & Flour Kitchen?
Customers can enjoy visiting the Budweiser Roof Deck stadium arena and the Rod Carew's Statue landmark, both close by and great for sightseeing around their meal.
Are there other nearby places to enjoy food and drinks around Salt & Flour Kitchen?
Yes, places like Hope Breakfast Bar - Minneapolis North Loop and Barrio Tequila Bar offer additional dining and drinking options in the vicinity to explore.