Flagstaff Island Brewers Fayre

(49kcal per rasher)

(38kcal per rasher)

(122kcal per sausage)

(70kcal per sausage)

Scrambled (280kcal per spoon)

Fried (108kcal)

Poached (79kcal)

Boiled (82kcal)

(100kcal per hash brown)

(122kcal per slice)

(53kcal per spoon)

(28kcal per half tomato)

(74kcal per spoon)

(203kcal)

(184kcal)

(235kcal)

(226kcal)

(88kcal)

(90kcal per slice)

(91kcal per slice)

(84kcal per slice)

(96kcal each)

(46kcal)

(43kcal)

(81kcal)

(33kcal)

(65kcal)

(34kcal)

(21kcal)

(63kcal)

(98kcal)

(see packaging for calorie info)

(337kcal with semi skimmed milk or 324 kcal with soya drink)

(166kcal per pack)

(188kcal per 45g*)

(113kcal per 30g*)

(113kcal per 30g*)

(136kcal for 2 biscuits*)

(117kcal per 30g*)

(115kcal per 30g*)

(6kcal without milk per cup)

(262kcal per cup)

(122kcal per cup)

(6kcal per cup)

(6kcal per cup)

(69kcal per 150ml glass)

(71kcal per 150ml glass)

(30kcal per 150ml glass)

1.4units

1.9 units

1.9 units

1.9 units

1.9 units

37.5%, 0.9 unit

37.5%, 0.9 unit

21.0 %, 0.5 unit

40.0%, 1.0 unit

37.5%, 0.9 unit

45.8%, 1.1 unit

40.0%, 1.0 unit

40.0%, 1.0 unit

40.0%, 1.0 unit

38.0%, 1.0 units

40.0%, 1.0 units

41.3%, 1.0 units

40.0%, 1.0 units

41.3%, 1.0 units

43.0%, 1.1 units

37.5%, 0.9 units

37.5%, 0.9 units

40.0%, 1.0 units

38.0%, 1.0 units

37.5%, 0.9 units

15.0%, 0.4 units

38.0%, 1.0 units

38.0%, 1.0 units

38.0%, 1.0 units

38.0%, 1.0 units

35.0%, 0.9 units

40.0%, 1.0 units

38.0%, 1.0 units

12.5%

11.0%

11.0%

12.0%

11.0%

11.0%

11.0%

13.0%

9.5%

11.0%

11.0%

11.0%

13.0%

12.5%

11.0%

13.5%

11.00%

11.0% - Juicy peach & apricot aromas, with a fresh citrusy taste

11.0% - Light and fresh with flavours of wild apples & pear fruits

4.0%

4.0%

4.6%

4.6%

4.6%

4.1%

4.5%

330ml, 1.7units

330ml, 1.7units

330ml, 1.7units

330ml, 1.5units

330ml, 1.5units

330ml, 1.3units

330ml, 1.7units

330ml

330ml

330ml

538ml

500ml

275ml

275ml

275ml

275ml

330ml

330ml

330ml

275ml

275ml

275ml

250ml

With cheese & bacon. Served with reduced-fat soured cream (428kcal)

Served with non-gluten-containing bloomer bread (368kcal)

Served with non-gluten-containing bloomer bread (297kcal)

With nacho cheese, red chillies, tomato salsa & reduced-fat soured cream (471kcal)

British & Irish rump steak served with grilled tomato, peas, skin-on chips or mixed salad (744kcal for chips or 418kcal for salad)

British & Irish sirloin steak served with grilled tomato, peas, skin-on chips or mixed salad (744kcal for chips or 418kcal for salad)

Topped with bacon, cheese & smoky BBQ sauce. Served with skin-on chips, coleslaw & a salad garnish (821kcal)

Served with white rice (534kcal)

With skin-on chips, peas, grilled tomato (751kcal) & your choice of fried eggs (+216kcal), grilled pineapple rings (+44kcal) or one of each (+130kcal)

A mix of cos lettuce, cherry tomatoes, red peppers, cucumber & sweetcorn (98kcal)

Two 1/4lb* steak burgers, Cheddar, lettuce, gherkin, red onion & burger sauce (1,322kcal)

A 1/4lb* steak burger with tomato, lettuce red onion & burger sauce (1,047kcal)

Grilled chicken breast with tomato, lettuce, red onion & spicy mayo (900kcal)

Topped with cheese sauce, chipotle beef chilli & reduced-fat soured cream (493kcal)

Cadbury� Dairy Milk Caramel Nibbles, chocolate & caramel sauces and a chocolate flake (509kcal)

Baked New York-style cheesecake, topped with mixed berries. Served with vanilla ice cream (613kcal)

Served with cucumber, yoghurt & mint dip & diced tomatoes (163kcal) Vegan option available, just ask

Served with a cucumber, yoghurt & mint dip (28kcal)

Served with skin-on chips (370kcal)

Served with skin-on chips (287kcal)

Frozen strawberry yoghurt with meringue, fresh strawberries & a whip of cream (125kcal)

Topped with a crumbled chocolate flake (139kcal)

Sourced from British & Irish farms (1,162kcal)

Succulent & tender (1,019kcal)

Roasted until golden (1,096kcal)

With skin-on chips, peas (522kcal) & your choice of two fried eggs (+216kcal), two grilled pineapple rings (+44kcal) or one of each (+130kcal)

Served with a salad garnish & garlic bread

Served with peas & red onion gravy

Served with tartare sauce & your choice of peas or mushy peas (821kcal or 859kcal)

Served with rice, a poppadom & mango chutney

Topped with bacon, cheese & smoky BBQ sauce. Served with skin-on chips & a salad garnish

1/4lb* steak burger with Cheddar & burger sauce in a brioche-style bun. Served with skin-on chips & coleslaw

Served with a salad garnish & garlic bread

With sweet potato, red peppers, peas & bamboo shoots, served with rice

Pork sausage, streaky bacon rashers, hash browns & a fried egg in a flatbread sandwich, with your choice of ketchup or brown sauce. Served with skin-on chips (xxxkcal) or a mixed salad (xxxkcal) (calories do not include sauce)

Chicken breast, streaky bacon rashers, cheese, shredded lettuce & reduced-calorie Caesar dressing in a flatbread sandwich. Served with skin-on chips or a mixed salad

Sustainably sourced pollock, smoked haddock, salmon, king prawns & mashed potato with a Cheddar sauce centre. Coated in breadcrumbs, served with a poached egg, wilted spinach & skin-on chips

Served with smoky BBQ sauce

Served with smoky BBQ sauce

Served with garlic & herb croutons

Lightly spiced falafels with a chickpea & butterbean houmous, cucumber, red pepper, tomato & mint salad

Served warm with custard or vanilla ice cream (371kcal or 361kcal)

Served warm with vanilla ice cream & chocolate sauce

Vegan vanilla ice cream topped with berries

With chocolate & caramel sauces & a chocolate flake

With vanilla ice cream, oaty crumble & a wafer

Served with a cucumber, yoghurt & mint dip and diced tomatoes (164kcal)

Served with a cucumber, yoghurt & mint dip (30kcal)

for Mash (110kcal) or Mini Jacket Potato (155kcal) Just ask!

Breaded pollock fish bites served with skin-on chips (439kcal)

Beef bolognese sauce cooked with tomato, onions, carrots and spaghetti (288kcal)

Breaded chicken bites made with 100% chicken breast, served with skin-on chips (287kcal)

With butternut squash and broccoli, in a cauliflower-cheese sauce (270kcal)

Served with skin-on chips (305kcal)

Served with skin-on chips (223kcal)

With lettuce and tomato in our 50/50 white and wholemeal bun served with skin-on chips (509kcal)

Frozen strawberry yoghurt with meringue, fresh strawberries and a whip of cream (125kcal)

With a wafer and sprinkled with chocolate (192kcal)

With a wafer (128kcal)

A selection of pineapple, oranges, red apple, green apple and red grapes (50kcal)

With fresh banana, chocolate sauce and a whip of cream (252kcal)

Served with vanilla dairy ice cream (323kcal)

Made from only the tastiest organic fruits and containing absolutely no nasties. Choose from Cloudy Apple or Strawberry & Blackcurrant (77 kcal / 74 kcal)

Apple & Blackcurrant or Orange (14 kcal) No added sugar

No added sugar (10 kcal)

Sourced from British & Irish farms (1,484kcal)

Succulent & tender (1,341kcal)

Roasted until golden (77kcal per slice) (1,418kcal)

Served with gravy (1,129kcal)

268kcal

280kcal

Served with roast potatoes, a selection of vegetables, golden Yorkshire & gravy (732kcal)

Served with roast potatoes, a selection of vegetables, golden Yorkshire & gravy (636kcal)

Served with roast potatoes, a selection of vegetables, golden Yorkshire & gravy (688kcal)

Served with smoky BBQ sauce

Served with honey siracha

Served with smoky BBQ sauce

Served with sweet chilli mayo

Served with smoky BBQ sauce

Crispy chicken goujons, garlic & herb mushrooms, beer-battered onion rings, mac & cheese bites & garlic bread. Served with sweet chilli mayo, reduced-fat soured cream & smoky BBQ sauce (1706kcal / 853kcal) per portion

Lightly spiced falafels with a chickpea & butterbean houmous, cucumber, red pepper, tomato & mint salad

Feeling brave? Tuck in to 6 crispy chicken wings with various sauces & heat levels (xxxkcal, total dish)

With nacho cheese sauce, tomato salsa & reduced-fat soured cream

Onion bhaji, potato & pea samosa & vegetable pakora. Served with mango chutney & minted yoghurt

Two 1/4lb* steak burgers, Cheddar, gherkin, red onion, lettuce & burger sauce

A 1/4lb* steak burger with burger sauce, red onion, lettuce & tomato

Crispy coated chicken breast with an Asian crunchy slaw, gherkin, tomato & Korean chilli sauce

Crispy coated Indian-spiced potato, pumpkin, red onion & pea burger, topped with crunchy slaw, mango & tomato chutney, lettuce & tomato

GARDEN GOURMET� Sensational� burger with a Violife slice, gherkin, red onion & burger sauce

4oz* rump steak, two pork sausages, half a chicken breast, half a gammon steak. Served with beer-battered onion rings, grilled tomato, two fried eggs, peas & skin-on chips

Crispy chicken goujons with cheese & bacon. Gammon steak with pineapple & cheese. 4oz* rump steak topped with a fried egg. Served with skin-on chips, beer-battered onion rings�, coleslaw & smoky BBQ sauce (xxxkcal)

With skin-on chips, peas, grilled tomato & your choice of two fried eggs, two grilled pineapple rings or one of each

Served with chickpea & butterbean houmous, tzatziki, pickled red onions, cucumber, red pepper, tomato & mint salad & skin-on chips

12" Italian stonebaked, with a rich tomato sauce, mozzarella cheese & oregano (Only available Monday-Saturday)

12" Italian stonebaked, with a rich tomato sauce, mozzarella cheese & oregano (Only available Monday-Saturday)

Marinated 100% chicken breast, pickled red onion, mango chutney, minted yoghurt dressing, crushed poppadoms & coriander

with crispy chicken, pineapple & spring onion

Red peppers, mushrooms, red onions & sweetcorn

Chicken goujons topped with our signature curry sauce, served with rice

Served with rice, a poppadom & mango chutney

Sweet potato & red pepper hash with a masala ketchup. Served with rice, a poppadom & mango chutney

With sweet potato, red pepper, peas & bamboo shoots, served with rice

Served with a mixed salad & garlic bread

Served with a mixed salad & garlic bread

Sustainably sourced pollock, smoked haddock, salmon, king prawns & mashed potato with a Cheddar sauce centre. Coated in breadcrumbs, served with a poached egg, wilted spinach & skin-on chips

Battered in-house, served with tartare sauce & your choice of peas or mushy peas

Topped with bacon, cheese & smoky BBQ sauce. Served with skin-on chips, coleslaw, garlic bread & a salad garnish

Served with mash or skin-on chips, peas & gravy

Shredded lettuce, red pepper, cucumber, cherry tomatoes, sweetcorn, garlic & herb croutons

Smoky chipotle & lime rice with tortilla chips, cherry tomatoes, shredded lettuce, reduced-fat soured cream, tomato salsa & coriander

With our signature curry sauce, red chillies, coriander & spring onion

With chocolate & caramel sauces & a chocolate flake

With vanilla ice cream & crushed meringue

With vanilla ice cream, oaty crumble & a wafer

Served with a choice of two sauces from raspberry, chocolate & caramel

Served warm with custard or vanilla ice cream

Served warm with vanilla ice cream & chocolate sauce

Topped with banana, caramel sauce & crumbled chocolate flake. Served with vanilla ice cream

Italian Lemon & Raspberry frozen mousse, on a biscuit base