Explore offerings from SPAR The Triangle on 5-6 The Triangle in Upton, with popular off license, grocery, and post office available at this location.
Off License
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Off License
Find your nearest off-licence with SPAR
We've got over 1,750 registered off-licences across the UK. Stocked with a wide range of beers, wines and spirits, you'll find everything you need to suit any occasion.
We stock the most popular alcohol brands as well as our own specially sourced, award-winning SPAR alcohol, which you won’t find in other off-licences.
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Grocery
Value Deals
Bringing value to your doorstep! Find a great range of deals, award-winning products and fresh groceries at your local convenience store. Browse online and buy in-store today!
Promotions are available at participating stores only and some prices may vary.
There's a wide range of products at SPAR. Find what you're looking for here!
In a hurry? Pick up all the essentials here at your local SPAR. Great deals from chocolates to ideal weekday meals. All deals are subject to store participation. Visit your local SPAR to see if they're stocking these deals.
Find local fresh fruit and vegetables at your nearest SPAR
SPAR has always been designed for the ultimate convenience, which is why we provide fresh fruit and fresh vegetables for you to choose from on a daily basis. With a wide selection available, you’ll find only the best fresh fruit and veg at your local store – all at great value prices. With pre-packaged as well as loose fruit and veg to choose from, you can pick up everything you need – from those last bits of veg for tea to your weekly supply of fruit. Find your local SPAR today and explore the wide range of fresh fruit and vegetables on offer.
Check out our latest Fresh & Frozen deals this month.
Post Office
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Post Office
Post Office at your local SPAR
With more than 550 locations across the UK, find your closest Post Office in SPAR to make full use of all postal services – from sending parcels to making payments, purchasing travel money and more.
Frequently Asked Questions About SPAR The Triangle
What are the opening hours for SPAR The Triangle in Upton?
SPAR The Triangle in Upton is open daily from 6:00 AM to 10:00 PM.
Does SPAR The Triangle have special holiday hours?
Yes, on December 24, 2025, it is open from 8:00 AM to 8:00 PM, closed on December 25, and has varied hours for the following days during the holiday period.
Where is SPAR The Triangle located?
It is located at 5-6 The Triangle, Poole, Upton, BH16 5PG, United Kingdom.
What type of store is SPAR The Triangle?
SPAR The Triangle is a convenience store offering great deals, award-winning food and drink, and convenient services.
How can I contact SPAR The Triangle by phone?
You can reach SPAR The Triangle at +441202622890.
Is there a website where I can find more information about SPAR The Triangle?
Yes, more details are available on their website at https://www.spar.co.uk/store-locator/awl28368-spar-the-triangle.
What nearby places can I visit after shopping at SPAR The Triangle?
After your visit, you can check out nearby locations such as Domino's Pizza for a meal, The Beacon Community Art Garden for a relaxing walk, or Upton Central Café for coffee.
Are there other convenience stores near SPAR The Triangle?
Yes, nearby convenience stores include Londis and another SPAR location in the area.
What health and medical services are available near SPAR The Triangle?
Nearby health services include Rowlands Pharmacy, Upton Therapy Centre, The Adam Practice, and Upton Doctors Surgery.
Can I find financial or professional services near SPAR The Triangle?
Yes, nearby you have Tibbs Accounting Services, Tibbs Financial Advisors, and Grays Estate Agents among others for financial and professional needs.
Brand Certified Facts from SPAR The Triangle
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Certified June 21, 2026Yext Knowledge Graph
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