Sandwich RestaurantFast Food RestaurantRestaurantTake Out RestaurantSubway
At your local Subway®, 1-3 Murray Road, when we say you can Make It What You Want ®, we really mean it.
Create your own sub, salad or wrap and fill it with everything that you love.
Fancy something meaty but want to hold off on the olives? Sure. Want to turn up the heat with extra hot sauce? No problem. Want extra cheese on top of extra cheese? If that’s what you like!
Choose from our delicious range of meats or plant-based alternatives, topped with tasty cheeses, freshly cut veggies, and finished with a choice of our signature sauces.
All Subway® stores are independently owned with talented Sandwich Artists™ ready to take your order in-store, for collection via our Subcard® app, or delivered straight to your home via our friends over at Just Eat, Uber Eats or Deliveroo.
So go meaty, go plant-based, go spicy, go saucy, or just go ALL OUT.
Explore offerings from Subway on 1-3 Murray Road in Workington, with popular dispensed drinks, bottled drinks, create your own salad, and hot drinks available at this location.
Subway 40628-0 Menu en-GB
178 items
Dispensed Drinks
Dispensed Drinks
Regular Dispensed Drink
Large Dispensed Drink
Bottled Drinks
Bottled Drinks
Princes Gate Still Water 500ml
Mountain Dew Sugar Free 500ml
Robinson’s Refresh’d Raspberry & Apple 500ml
Lipton Ice Tea Peach 500ml
Pepsi Max 1.5Lt
Tango Orange 500ml
Tropicana Orange Juice 250ml
Tango Orange 1.5lt
Pepsi Diet 500ml
Pepsi Regular 375ml
Pepsi Max 500ml
Jude's Chocolate Milkshake
Jude's Flat White Iced Coffee
Gatorade Cool Blue (Raspberry) 500ml
7UP Free 500ml
Pepsi Max Cherry 500ml
Create your own Salad
Create your own Salad
Veggie Delite®
Create your own Veggie Delite® salad. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
Meatball Marinara
Create your own Meatball Marinara salad. With all the fresh veggies and sauces you like.
Philly Steak
Create your own Philly Steak‡ salad, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
Turkey Breast
Create your own Turkey Breast⧧ salad. With all the fresh veggies and sauces you like. ⧧Formed Meat
Roast Chicken Breast
Create your own Roast Chicken Breast salad. With all the fresh veggies and sauces you like.
Tuna
Create your own Tuna with lite mayo salad. With all the fresh veggies and sauces you like.
Deli Meats (Italian B.M.T.®)
Previously known as Italian B.M.T.® Create your own Deli Meats salad. Filled with pepperoni, salami and ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
Ham
Create your own Ham⧧ salad. With all the fresh veggies and sauces you like. ⧧Formed Meat
Plant-based Steak (V)
Create your own Plant-based Steak (V) salad. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
Plant Patty (VE)
Create your own Plant Patty salad. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
Chicken Tikka
Create your own Chicken Tikka salad. With all the fresh veggies and sauces you like.
Hot Drinks
Hot Drinks
Regular Hot Chocolate
Large Hot Chocolate
Regular Tea
Regular Cappuccino
Regular Coffee
Large Cappuccino
Regular Latte
Large Coffee
Large Latte
Large Tea
Treats
Treats
Cadbury’s® Caramel Muffin
Cadbury® caramel muffin with mini buttons, chocolate topping, caramel curls and caramel filling.
Bear Yoyo
Pure fruit roll ups, made from whole fresh fruit and veg, with no added sugar or concentrates.
Dips
Dips
Dips
Hot Sides
Hot Sides
Cheesy Bites - 12 pieces*
Garlic & herb crumb coated cheese bites with melt in the middle Mozzarella and Emmental cheese.
DORITOS® Lightly Salted Nachos (V)
DORITOS® nacho tortilla chips, melted mozzarella and grated cheese, with spicy salsa. Add jalapenos for extra spice! (V) Suitable for vegetarian diet
Nacho Chicken Bites - 9 pieces
Crushed-tortilla coated chicken, served with a dip of your choice.
Crinkle Wedges - large
Crinkle cut potatoes with our exclusive Chipotle Southwest Salt seasoning, with your choice of dip.
Bowl of Meatballs
Our iconic beef and pork meatballs topped with melted mozzarella and cheddar cheese, covered in our signature marinara sauce.
Crinkle Wedges - regular
Crinkle cut potatoes with our exclusive Chipotle Southwest Salt seasoning, with your choice of dip.
Cheesy Bites - 5 pieces
Garlic & herb crumb coated cheese bites with melt in the middle Mozzarella and Emmental cheese.
NEW DORITOS® Tangy Cheese Nachos
DORITOS® Tangy Cheese tortilla chips with melted mozzarella and grated cheese, and spicy salsa. Add jalapenos for extra spice!
Margherita Slice (V)
Half a toasted 6-inch Sub, topped with our signature marinara sauce and melted mozzarella and cheddar cheese. (V) Suitable for vegetarian diet
Cheesy Garlic Slice
Half a toasted 6-inch Sub loaded with melted cheddar and mozzarella with a garlic infused olive oil.
Nacho Chicken Bites - 6 pieces
Crushed-tortilla coated chicken, served with a dip of your choice.
Hash Browns - 6 pieces
Golden and crispy hash browns with a sauce of your choice.
Pepperoni Slice
Half a toasted 6-inch Sub, topped with our signature marinara sauce, melted mozzarella and cheddar, and pepperoni.
Side Salad
A light and refreshing side salad of lettuce, tomatoes, cucumbers, peppers and onions.
Hash Browns - 9 pieces
Golden and crispy hash browns with a sauce of your choice.
NEW DORITOS® Chilli Heatwave Nachos
DORITOS® Chilli Heatwave tortilla chips with melted mozzarella and grated cheese, and spicy salsa. Add jalapenos for extra spice!
NEW Pigs in Blanket Pot
NEW pot of Mini Pigs in Blankets with a sauce of your choice.
Cookies & Treats
Cookies & Treats
White Chocolate Chip Macadamia Nut Cookie
Cookie with white chocolate chips and macadamia nuts
3x Double Chocolate Cookies
Cookies are great, but Subway® Cookies are on another level. And choosing three of these sweet treats is always better than one.
3 x NEW Sticky Toffee Pudding cookies
3 of our NEW cookies with salted caramel pieces and dates
12 Cookies
3 x Double Chocolate (V), 3 x Chocolate Chunk, 3 x Rainbow Candy Chip, 3 x White Chocolate & Macadamia Nut
Cadbury’s® Caramel Muffin
Cadbury® caramel muffin with mini buttons, chocolate topping, caramel curls and caramel filling.
Double Chocolate Cookie (Ve)
Double chocolate cookie. (Ve) Suitable for vegan diet.
Chocolate Chunk Cookie
Cookie with chocolate chunks
Rainbow Candy Chip cookie
Cookie with chocolate chips and coloured sweet candies
NEW Sticky Toffee Pudding cookie
NEW cookie with salted caramel pieces and dates
Bear Yoyo
Pure fruit roll ups, made from whole fresh fruit and veg, with no added sugar or concentrates.
3x Rainbow Candy Chip Cookies
3 cookies with chocolate chips and coloured sweet candies
3x Chocolate Chunk Cookies
3 cookies with chocolate chunks
Crisps
Crisps
Walkers Salt & Vinegar
DORITOS® Chilli Heatwave
DORITOS® Cool Original
DORITOS® Tangy Cheese
Walkers Cheese & Onion
Walkers Oven Baked Cheese & Onion
Quavers Cheese
Walkers Ready Salted
Breakfast
Breakfast
Egg & Cheese
British free-range poached eggs or omelette made with free-range eggs and American-style cheese.
Create your own Sub
Create your own Sub
Turkey Breast
Create your own Turkey Breast‡ Sub. With all the fresh veggies and sauces you like. ⧧Formed Meat
Deli Meats (Italian B.M.T.®)
Previously known as Italian B.M.T.® Create your own Deli Meats Sub. Filled with pepperoni, salami and ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
Veggie Delite®
Create your own Veggie Delite® Sub. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
Plant-based Steak (V)
Create your own Plant-based Steak (V) Sub. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
Philly Steak
Create your own Philly Steak‡ Sub, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
Plant Patty (VE)
Create your own Plant Patty Sub. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
Roast Chicken Breast
Create your own Roast Chicken Breast Sub. With all the fresh veggies and sauces you like.
Tuna
Create your own Tuna with lite mayo Sub. With all the fresh veggies and sauces you like.
Meatball Marinara
Create your own Meatball Marinara Sub. With all the fresh veggies and sauces you like.
Chicken Tikka
Create your own Chicken Tikka Sub. With all the fresh veggies and sauces you like.
Ham
Create your own Ham‡ Sub. With all the fresh veggies and sauces you like. ⧧Formed Meat
Golden and crispy hash browns with a sauce of your choice.
Hash Browns - 9 pieces
Golden and crispy hash browns with a sauce of your choice.
Tropicana Orange Juice 250ml
Crisps
Crisps
DORITOS® Chilli Heatwave
DORITOS® Cool Original
DORITOS® Tangy Cheese
Walkers Cheese & Onion
Walkers Oven Baked Cheese & Onion
Quavers Cheese
Walkers Ready Salted
Walkers Salt & Vinegar
Hot Drinks
Hot Drinks
Large Coffee
Large Latte
Large Tea
Regular Hot Chocolate
Large Hot Chocolate
Regular Tea
Regular Cappuccino
Large Cappuccino
Regular Coffee
Regular Latte
Create your own Wrap
Create your own Wrap
Tuna
Create your own Tuna with lite mayo wrap. With all the fresh veggies and sauces you like.
Plant Patty (VE)
Create your own Plant Patty wrap. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
Roast Chicken Breast
Create your own Roast Chicken Breast wrap. With all the fresh veggies and sauces you like.
Turkey Breast
Create your own Turkey Breast⧧ wrap. With all the fresh veggies and sauces you like. ⧧Formed Meat
Philly Steak
Create your own Philly Steak‡ wrap, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
Meatball Marinara
Create your own Meatball Marinara wrap. With all the fresh veggies and sauces you like.
Ham
Create your own Ham⧧ wrap. With all the fresh veggies and sauces you like. ⧧Formed Meat
Deli Meats (Italian B.M.T.®)
Previously known as Italian B.M.T.® Create your own Deli Meats wrap. Filled with pepperoni, salami and ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
Plant-based Steak (V)
Create your own Plant-based Steak (V) wrap. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
Chicken Tikka
Create your own Chicken Tikka wrap. With all the fresh veggies and sauces you like.
Veggie Delite®
Create your own Veggie Delite® wrap. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
Bottled Drinks
Bottled Drinks
7UP Free 500ml
Pepsi Max Cherry 500ml
Princes Gate Still Water 500ml
Mountain Dew Sugar Free 500ml
Robinson’s Refresh’d Raspberry & Apple 500ml
Lipton Ice Tea Peach 500ml
Pepsi Max 1.5Lt
Tango Orange 500ml
Tropicana Orange Juice 250ml
Tango Orange 1.5lt
Pepsi Diet 500ml
Pepsi Regular 375ml
Pepsi Max 500ml
Gatorade Cool Blue (Raspberry) 500ml
Cookies
Cookies
3x Double Chocolate Cookies- (Ve)
3 double chocolate cookies. (Ve) Suitable for vegan diet.
NEW Sticky Toffee Pudding cookie
NEW cookie with salted caramel pieces and dates
12x Sticky Toffee Pudding Cookie
Cookies are great, but Subway® Cookies are on another level. Includes 12 x Sticky Toffee Pudding cookies.
3x Rainbow Candy Chip Cookies
3 cookies with chocolate chips and coloured sweet candies
3x Chocolate Chunk Cookies
3 cookies with chocolate chunks
White Chocolate Chip Macadamia Nut Cookie
Cookie with white chocolate chips and macadamia nuts
3x Double Chocolate Cookies
Cookies are great, but Subway® Cookies are on another level. And choosing three of these sweet treats is always better than one.
3 x NEW Sticky Toffee Pudding cookies
3 of our NEW cookies with salted caramel pieces and dates
12 Cookies
3 x Double Chocolate (V), 3 x Chocolate Chunk, 3 x Rainbow Candy Chip, 3 x White Chocolate & Macadamia Nut
Cherry Bakewell Cookie
Limited Edition cookie with cherry flavour pieces, almond slices and chocolate chunks.
Double Chocolate Cookie (Ve)
Double chocolate cookie. (Ve) Suitable for vegan diet.
3 x Cherry Bakewell Cookies
3 of our Limited Edition cookies with cherry flavour pieces, almond slices and chocolate chunks.
Chocolate Chunk Cookie
Cookie with chocolate chunks
Rainbow Candy Chip cookie
Cookie with chocolate chips and coloured sweet candies
Subway® Series
Subway® Series
Big Bombay
Chicken tikka, double American-style cheese, red onions, lettuce, peppers, sweet onion sauce and garlic & herb sauce.
Spiced plant patty, marinara sauce, crispy onions, lettuce, cucumbers, peppers, sweet onion sauce and garlic & herb sauce, toasted tortilla wrap. (VE) Suitable for vegan diet
SubMelts®
SubMelts®
Supremo (V)
Melty mozzarella, American-style cheese, marinara sauce, peppers, black pepper, pesto sauce. Served on Italian White bread. (V) Suitable for vegetarian diet
V.I.Brie
Brie, American-style cheese, streaky bacon, caramelised red onion, sweet onion sauce. Served on Italian White bread.
Pizziola
Pepperoni, ham⧧, salami, melty mozzarella, American-style cheese, peppers, red onions, marinara sauce. Served on Italian White bread. ⧧Formed Meat
Tuna Kahuna
Tuna mayonnaise, melty mozzarella, American-Style cheese, caramelised red onions, peppers, black pepper, sweet onion sauce. Served on Italian White bread
Big Cheese-Steak
Philly steak⧧, melty mozzarella and American-style cheese, peppers, caramelised red onions and a drizzle of chipotle Southwest sauce. Served on Italian White bread. ⧧ Formed Meat
Vegan
Vegan
Plant Patty (VE)
Create your own Plant Patty Sub. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
Plant Patty (VE)
Create your own Plant Patty salad. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
Kids Packs
Kids Packs
Turkey Breast
Turkey breast‡, in a kid-friendly mini sub, packed with all their favourite fresh salad and sauces. With a choice of a Robinsons Fruit Shoot or water. Plus a fruity Bear Yoyo, and a brain-boosting activity.
Roast Chicken Breast
Marinated grilled chicken breast, in a kid-friendly mini sub, packed with all their favourite fresh salad and sauces. With a choice of a Robinsons Fruit Shoot or water. Plus a yummy Bear Yoyo, and a brain-boosting activity.
Ham
Our classic ham‡ sub, in a kid-friendly mini version, packed with all their favourite fresh salad and sauces. With a choice of a Robinsons Fruit Shoot or water. Plus a yummy Bear Yoyo, and a brain-boosting activity.
Veggie Delite®
A kid-friendly Veggie^ Delight® mini sub, packed with crisp fresh-cut veggies, and their favourite sauce. With a choice of a Robinsons Fruit Shoot or water. Plus a yummy Bear Yoyo, and a brain-boosting activity. Veggielicious.
Dispensed Drinks
Dispensed Drinks
Large Dispensed Drink
Regular Dispensed Drink
Reviews
3.9
206 reviews
5 stars
86
4 stars
56
3 stars
36
2 stars
12
1 star
16
TV
tony varghese
Jan 25, 2026
1.0
Beeb here to the branch..food ans sandwiches are fine and good.
But the lady in the counter was so rude and unfriendly..too much attitude..
AM
Amanda Macnab
Oct 6, 2022
5.0
Great staff and great food
MG
Michael Graham
Jun 2, 2018
4.0
A small subway with indoor seating located on the main shopping street in Workington. Friendly staff.
The usual range of quality sandwiches and snacks available.
CD
Carl Dalton
Feb 3, 2017
2.0
Allerdale BC inspected in Oct 2016 and gave a food hygiene rating of 1 - Major Improvement Nessasary. Reporting that Food Hygiene and Safety was poor, Structural Compliance was fair and Confidence in Management was little.
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