Subway

27g of Protein in a flavourful bowl! Our Sweet Onion Chicken Teriyaki Power Bowl is packed with teriyaki glazed chicken strips, a selection of fresh veggies, beans and corn, salsa, shredded monterey cheese, a blend of seasoned brown, red & wild rice, and topped with Sweet Onion Teriyaki sauce.

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.

Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce!

Who doesn't love grilled chicken? Made with mouth-watering Canadian farm-raised chicken and topped with your favourite veggie freshly sliced in restaurant, all on our freshly baked bread.

A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.

Try our juicy, Rotisserie-style Chicken, made with Canadian farm-raised chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed Canadian farm-raised chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.

We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed, Canadian farm-raised chicken strips, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, double the processed cheddar cheese, the satisfying crunch of our crispy onions and topped with our Sweet Onion Teriyaki sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!

Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, lettuce, tomatoes, and our Smoky Honey Mustard sauce for some added zest, eh?

The Bourbon Brisket starts with delicious beef brisket drizzled in Bourbon BBQ sauce, green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Bourbon BBQ sauce.

Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce!

Hot, tender, shaved steak made with Canadian Beef, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.

There's no mis-steak-ing your favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with lettuce, tomatoes, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Try our juicy, Rotisserie-style Chicken, made with Canadian farm-raised chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats made with Canadian farm raised Chicken and Pork, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste!

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed Canadian farm-raised chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"

We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed, Canadian farm-raised chicken strips, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, double the processed cheddar cheese, the satisfying crunch of our crispy onions and topped with our Sweet Onion Teriyaki sauce.

A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!

Who doesn't love grilled chicken? Made with mouth-watering Canadian farm-raised chicken and topped with your favourite veggie freshly sliced in restaurant, all on our freshly baked bread.

Who doesn't love a Grilled Chicken Wrap? Made with mouth-watering Canadian farm-raised chicken and topped with fresh veggies and Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.

Our Classic Steak & Cheese Wrap is made with Canadian seasoned steak, processed cheese, a selection of fresh veggies and Southwest Chipotle sauce. Grilled Wrap option available at participating restaurants.

Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and topped with Sweet Onion Teriyaki sauce. Grilled Wrap option available at participating restaurants.

Try a delicious combination of fresh veggies and house sandwich sauce to tantalize your taste buds with our Veggie Delite® Wrap. Grilled Wrap option available at participating restaurants.

Featuring our Canadian farm-raised Rotisserie-style Chicken, this wrap has a selection of fresh veggies and our zesty Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.

Elevate your taste buds to new heights with our Chicken Rancher Wrap. Featuring Canadian farm-raised chicken and pork, it is made with Rotisserie-style chicken and Maplewood Smoked Bacon. Topped with a selection of fresh veggies, shredded Cheddar cheese and the zesty Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.

Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and topped with Sweet Onion Teriyaki sauce. Grilled Wrap option available at participating restaurants.

Featuring our Canadian farm-raised Rotisserie-style Chicken, this wrap has a selection of fresh veggies and our zesty Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.

Elevate your taste buds to new heights with our Chicken Rancher Wrap. Featuring Canadian farm-raised chicken and pork, it is made with Rotisserie-style chicken and Maplewood Smoked Bacon. Topped with a selection of fresh veggies, shredded Cheddar cheese and the zesty Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.

Who doesn't love a Grilled Chicken Wrap? Made with mouth-watering Canadian farm-raised chicken and topped with fresh veggies and Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.

Enjoy 26g of Protein in our Southwest Steak Power Bowl! Shaved steak made with Canadian Beef, served with fresh veggies, salsa, beans and corn, smashed avocado, banana peppers,a blend of seasoned brown, red & wild rice, shredded monterey cheese, and topped with Chipotle southwest sauce.

27g of Protein in a flavourful bowl! Our Sweet Onion Chicken Teriyaki Power Bowl is packed with teriyaki glazed chicken strips, a selection of fresh veggies, beans and corn, salsa, shredded monterey cheese, a blend of seasoned brown, red & wild rice, and topped with Sweet Onion Teriyaki sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats made with Canadian farm raised Chicken and Pork, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste!

Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!

There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"

A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!

Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, lettuce, tomatoes, and our Smoky Honey Mustard sauce for some added zest, eh?

The Bourbon Brisket starts with delicious beef brisket drizzled in Bourbon BBQ sauce, green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Bourbon BBQ sauce.

Hot, tender, shaved steak made with Canadian Beef, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

There's no mis-steak-ing your favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with lettuce, tomatoes, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.

The Bourbon Brisket starts with delicious beef brisket drizzled in Bourbon BBQ sauce, green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Bourbon BBQ sauce.

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.

Cookie, Chocolate Chunk

White Chip Macadamia Nut Cookies

As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.

Try a delicious combination of fresh veggies and house sandwich sauce to tantalize your taste buds with our Veggie Delite® Wrap. Grilled Wrap option available at participating restaurants.

Enjoy 26g of Protein in our Southwest Steak Power Bowl! Shaved steak made with Canadian Beef, served with fresh veggies, salsa, beans and corn, smashed avocado, banana peppers,a blend of seasoned brown, red & wild rice, shredded monterey cheese, and topped with Chipotle southwest sauce.

Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.

Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.

As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats made with Canadian farm raised Chicken and Pork, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!

Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.

Our Classic Steak & Cheese Wrap is made with Canadian seasoned steak, processed cheese, a selection of fresh veggies and Southwest Chipotle sauce. Grilled Wrap option available at participating restaurants.