Fresh Kitchen + Juice Bar

crispy brussel sprouts, house-made taberu rayu chili crisp, cilantro, scallions, napa cabbage, miso gravy, toasted onion panko

Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.

Crispy cauliflower, BBQ sauce, scallions. Gluten allergies cannot be accommodated on this menu item.

Crispy cauliflower, buffalo and BBQ sauce. Gluten allergies cannot be accommodated on this menu item.

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

Hand-crafted, coated with breadcrumbs & puffed quinoa, choice of dip. Gluten allergies cannot be accommodated on this menu item.

Cashew queso, avocado, jalapeño aioli, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, green onion, corn tortilla chips. Gluten allergy friendly.

Seeds+,Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled seeds+ pita. Gluten allergies cannot be accommodated on this menu item.

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item.

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Hand cut, tossed with sea salt. Gluten allergy friendly.

fries, vegan cheese sauce, mushroom gravy

Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, grape tomato, red onion, cucumber, red pepper, bold lemon dressing

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, grape tomato, cucumber. Gluten allergy friendly.

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, fresh salad topper (contains nuts), choice of dressing

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.

Edamame, napa cabbage, cucumber, micro greens, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomato, red onion, heritage blend lettuce, choice of dressing.

A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita with seeds+

udon noodles, creamy mushroom sauce, cremini mushroom bacon, broccoli, greens, balsamic roasted mushrooms, togarashi, hemp parmesan, scallions, truffle oil

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, spicy tahini ginger sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon. Gluten allergy? Order your bowl with rice instead of soba.

Crispy tofu steaks, steamed greens & broccoli, roasted sweet potato, beet sauerkraut, microgreens, house dressing, miso gravy. Gluten allergy? Order your bowl with rice instead of soba.

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.

Avocado, vegan feta, garlic mayo, pickled jalapeños, alfalfa, carrot, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.

Marinated black beans, mushroom chorizo, cashew queso, jalapeño aioli, avocado, salsa, brown rice, pickled jalapeños, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.

Hot Sauce

Spicy & smokey.

Creamy & garlicky.

Classic burger sauce flavour with ketchup, mustard & dill pickle.

creamy tahini with garlic, lemon and lots of ginger

Decadent & rich, with chilies, ginger & garlic.

cheesy sauce with hints of tabasco

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

Creamy mayo base with jalapeno, lime & cilantro.

Savoury & rich, with nutritional yeast, miso & dijon.

Classic flavour with dill, chives & parsley.

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

creamy tahini with garlic, lemon and lots of ginger

Marinated Tofu Cubes

Side Eat Your Greens Salad

Side Fries

Side Sweet Potato Fries

fries, vegan cheese sauce, mushroom gravy

Side Dragon Fries

Avocado

Steamed Broccoli

Side Steamed Greens

Crispy Chick'n

Crispy Tofu Cubes

Crispy Tofu Steaks

Vegan Feta

Tempeh Bacon

Grilled Tofu Steaks

Gluten-Free Everything Bagel

This cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

It's the simplicity of this chocolatey cookie that makes it work so well. Treat yourself to one this classic today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

With layers of chocolate and creamy peppermint in every bite, you can't go wrong with Nanaimo Bars. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

Say hello to the chewy goodness of coconut, caramel and chocolate. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

The secret to this epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

The one that started it all! A powerhouse of nutrients. 12 oz.

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Kale, spinach, parsley, celery, lemon, apple, ginger, cayenne. 12 oz.

Carrot, beet, apple, lemon. 12 oz.

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

Strawberry, coconut cream, plant-based collagen booster, plant-based hyaluronic acid + vit C, hemp hearts, agave, banana, coconut milk. 16 oz.

Blueberry, mango, banana, almond butter, vitamin b 12, coconut water, oat milk, coconut oil, vanilla protein. 16 oz.

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16 oz.

Passionfruit, mango, oat milk, banana, orange, lemon. 16 oz.

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.

Orange, strawberry, banana, blueberry, coconut water. 16 oz.

Spinach, kale, mint, parsley, banana, maple syrup, almond milk. 16 oz.

Raspberry, peanut butter, banana, oat milk, vanilla protein, spirulina. 16 oz.

Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.

black sesame, dates, coconut cream, spirulina, maple syrup, banana, almond milk, coconut whip

Turmeric, celery, ginger, orange, pineapple, lemon.

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne.

Carrot, beet, apple, ginger, echinacea, acerola cherry.

Cucumber, parsley, spinach, basil, turmeric, apple, chlorophyll, ginger, chia seeds.

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup.

Lemon, sparkling mineral water, agave.

Ginger, lemon, sparkling mineral water, agave, candied ginger.

Passionfruit, turmeric juice, ginger kombucha, agave, sparkling mineral water, rosemary.

Organic black tea flavoured with lemon peel.

Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, choice of milk alternative.

Perfect for coffee purists. 3 oz.

Double shot, water, choice of milk.

Espresso with milk. 5 oz.

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

organic matcha green tea, cinnamon, choice of milk alternative

Green, caffeinated. Premium organic green tea, high in antioxidants.

Black, caffeinated. Bergamot, citrus, malt.

Herbal, caffeine free. Bold, organic peppermint.

Ginger, lemon, hot water, candied ginger, agave or maple syrup.

Cold pressed organic turmeric root, echinacea, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz.

Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, echinacea, astragalus, choice of milk (oat milk recommended). 12 oz.

Green tea, maple syrup, raw ginger.

Herbal, caffeinated. Apple, cinnamon, rosehip, hibiscus.

spiced house-made chai tea, cinnamon, choice of milk alternative

Organic black tea flavoured with lemon peel.

Oat milk, cocoa, vanilla, maple syrup

Cazadores tequila reposado, cointreau, lime, agave, orange bitters, orange peel, citrus salt rim. 2 oz.

Empress 1908 gin, grapefruit, fever-tree tonic, lemon. 1.5 oz

Beattie's farm crafted vodka, ginger beer, lime & ginger, rosemary. 1.5 oz.

Aperol, prosecco, ginger kombucha, fresh orange peel. 5 oz.

Cazadores tequila reposado, aperol, turmeric, lime, passionfruit, ginger kombucha, agave, cayenne. 1.5 oz.

Orange juice, prosecco. 2 oz.

Beattie's farm crafted vodka, walter caesar mix, horseradish, worcestershire, tabasco, pepperoncini, celery, cracked black pepper, celery salt, panko cauliflower 1 oz. //15

Espresso, vanilla, agave, coffee liqueur, Beatties vodka.

Pilsner with a light, earthy aroma leading to a palate with medium-body, light bitterness and subtle malty sweetness.473 ml

Lagered ale with a smooth, balanced flavour profile with refined hop, malt, and fruit notes.473 ml

All natural medium bodied Helles lager. 473 ml

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 473 ml

Light-bodied, easy-drinking cider with a balanced finish.473 ml, gluten free

2018 Venezia, Italy.

2018 Venezia, Italy.

2020 Veneto, Italy

2017 Campagna, Italy.

Chorizo, cashew queso, avocado, jalapeño aioli, marinated black beans, tomatoes, pickled jalapenos, tomatoes, shredded lettuce, cilantro, corn tortilla chips.

Hand-crafted, coated with breadcrumbs & puffed quinoa, choice of dip. Gluten allergies cannot be accommodated on this menu item.

Seeds+,Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled seeds+ pita. Gluten allergies cannot be accommodated on this menu item.

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Crispy panko squash, lettuce, power greens, jalapeño aioli, tomato, onion, cilantro, lime (2 per order). Gluten allergies cannot be accommodated on this menu item.

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Carrot, beet, apple, lemon. 12 oz

Orange, strawberry purée, banana, blueberry, coconut water. 16 oz.

Peanut butter, cocoa, banana, maple syrup, cinnamon, almond milk. 16 oz.

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Spinach, kale, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.

The one that started it all! Pure carrot juice. 12 oz.

Cazadores tequila reposado, cointreau, lime, agave, orange bitters, lime wheel, citrus salt rim. 2 oz.

Beattie?s farm crafted vodka, ginger beer, lime & ginger, rosemary. 1.5 oz.

Aperol, prosecco, ginger kombucha, fresh orange peel. 5 oz.

Pilsner with a light, earthy aroma leading to a palate with medium-body, light bitterness and subtle malty sweetness. 473 ml

Lagered ale with a smooth, balanced flavour profile with refined hop, malt, and fruit notes.473 ml

All natural medium bodied Helles lager. 473 ml

2018 Venezia, Italy

2018 Venezia, Italy

Sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomato. Make it gluten friendly - served on sliced roasted sweet potatoes for $1

french toast with crispy coating, almond butter, raspberry glaze, vegan spread, pure dark maple syrup, fresh berries, toasted almonds

Avocado, vegan cheddar and smoked provolone cheese, red onion, garlic mayo, baby arugula, tomato, Seeds+, toasted sunflower seeds & your choice of side.

Biroche bun, breakfast sausage, just egg omelette, chipotle mayo, hash brown, pickles, vegan butter

Just Egg omelette, napa cabbage, crispy hashbrown, pickled jalapenos, garlic mayo, vegan breakfast sausage, carrot, scallions, cilantro, heritage mix

Just Egg omelette, tempeh bacon, vegan cheddar, garlic mayo, tomato, baby arugula on a gluten-free skinny Everything Bagel. Gluten allergy friendly.

eat your greens salad with bold lemon dressing, Just Egg omelet, hemp parmesan, house-made home fries, avocado, Seeds+, toast with vegan herb spread

Carrot juice - a powerhouse of nutrients.

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Kale, spinach, parsley, celery, lemon, apple, ginger, cayenne. 12 oz.

Carrot, beet, apple, lemon. 12 oz.

Beattie's farm crafted vodka, walter caesar mix, horseradish, worcestershire, tabasco, pepperoncini, celery, cracked black pepper, celery salt, panko cauliflower 1 oz. //15

Aperol, prosecco, ginger kombucha, fresh orange peel. 5 oz.

Orange juice, prosecco. 2 oz.

Perfect for coffee purists. 3 oz.

Double shot, water, choice of milk.

Espresso with milk. 5 oz.

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

organic matcha green tea, cinnamon, choice of milk alternative

Green, caffeinated. Premium organic green tea, high in antioxidants.

Black, caffeinated. Bergamot, citrus, malt.

Herbal, caffeine free. Bold, organic peppermint.

Herbal, caffeinated. Apple, cinnamon, rosehip, hibiscus.

spiced house-made chai tea, cinnamon, choice of milk alternative

Organic black tea flavoured with lemon peel.

Ginger, lemon, hot water, candied ginger, agave or maple syrup.

Cold pressed organic turmeric root, echinacea, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz.

Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, echinacea, astragalus, choice of milk (oat milk recommended). 12 oz.

Green tea, maple syrup, raw ginger.

Oat milk, cocoa, vanilla, maple syrup

This cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

It's the simplicity of this chocolatey cookie that makes it work so well. Treat yourself to one this classic today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

With layers of chocolate and creamy peppermint in every bite, you can't go wrong with Nanaimo Bars. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

Say hello to the chewy goodness of coconut, caramel and chocolate. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

The secret to this epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It's the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.