Rowes Wharf Health Club and Spa

Stairmasters Technogym, Kinesis Stations & Element Strength Training System Cross trainers Gravitron Precor-elliptical trainer Life fitness trainers Rowing machine Free weights Treadmills Stationary bikes Step mill

Televisions Magazines Selection of Daily Newspapers Earphones Complimentary fresh fruits and beverages Chilled water Complete workout attire is provided to all guests of the spa

Personal Training Services Our highly qualified personal trainers will develop a program that is customized to directly focus on your personal fitness and wellness goals. Health Programs with targeted offerings are available for everything from weight loss to specific sports and general health. Personal Fitness Assessments include cardiovascular capacity and general wellness, flexibility and strength. Exercise Classes Yoga | Our Hatha yoga class includes stretching, strengthening and breathing exercises. Classes are offered Monday, Wednesday and Friday 6:30am-7:30am Water Aerobics | The basic principles of aerobics are transferred to water. This class is ideal for those desiring a low impact cardiovascular workout and rehabilitation of injuries. Classes are offered Tuesday & Thursday 5:30pm-6:30pm Yogalates | A fusion of Yoga and Pilates. This class will help you achieve a streamlined, more flexible body while enhancing spinal alignment and posture. Classes are offered Tuesday & Thursday 4:30pm-5:30pm and 6:30pm-7:30pm

Deep Muscle Therapy Massage | Designed to release chronic patterns of muscle tension that lead to stiff necks, lower back pain and tight shoulders. Swedish Massage | This effective full-body treatment will relieve tension, improve circulation and leave you feeling relaxed and rested. Harbor Stone Massage | Hot, smooth harbor stones are placed on the body during the massage to melt away tension and help achieve a new sense of balance and calm. Shiatsu Therapy | Therapists apply finger, thumb and palm pressure is applied to relieve muscle tension, ease joint stiffness and balance the body’s energy patterns. Jet Lag Recovery Massage | Induces full neck and back relaxation and concludes with a blissfully invigorating scalp massage. Mother-To-Be Massage | Relieves back pain, inflammation and anxiety from pregnancy. Heavenly In-Room Massage | Achieve peace, well-being and rejuvenation in your room.

Reflexology | With ultimate focus on the hands and feet, specific pressure points are used to effect healing throughout the body. This is an excellent choice for jet lag symptoms, or for simply relieving achy, tired feet and hands, while significantly boosting circulation. Head in the Clouds Massage | This localized deep tissue massage offers instant relaxation, with pressure focused exclusively on the neck, back and shoulders.

Fundamental Facial | Essential for deep pore cleansing, restoring and complete relaxation, the Fundamental Facial is our signature treatment involving a five-step purification protocol to detoxify, tone and reinvigorate your skin. Remarkable Radiance-Enhancing Facial | This is an exceptionally effective facial using fruit acids and a soft peel to brighten, soften and hydrate skin, while diminishing wrinkles and fine lines. Vital Anti-Wrinkle Facial | This regenerative facial will fortify your skin, reduce visible fine lines and wrinkles and help your skin to regain suppleness and vitality. Aromatic Well-Being Facial | Unwind with a succession of massages, and oxygenate your skin through fruit and rosemary aromas to boost your well-being and leave you feeling restored.

Skin Fitness Face Treatment | This relaxing and skin-health reviving treatment will cleanse deep pores, restore moisture and bring your face back to its radiant life. Power Boost Face Treatment | This is a long-lasting, deeply hydrating, replenishing treatment. Along with our gentle and relaxing protocol, experience a double hydrating mask that will smooth and soften your skin, enhancing its radiance and comfort. Age-Defense Face Treatment | A powerful, time defying exclusive regimen that will target firming and/or anti-wrinkle requirements. It will energize your skin and leave you feeling relaxed and restored.

The Spa Day | 50-minute Swedish Massage, an Aromatic Well-Being Facial, and a Moroccan Oil Pedicure. Gentlemen’s Escape | 50-minute Deep Muscle Massage, a Skin Fitness Face Treatment, and a Gentlemen’s Ultimate Pedicure. Ageless Beauty | Vital Anti-Wrinkle Facial, Moroccan Oil Pedicure, Moroccan Oil Manicure, Paraffin treatment on both hands and feet. Timeless Celebrations | Let us customize the perfect day your way.

Nourishing Herbal Back Facial | An invigorating back scrub, using fresh and aromatic exfoliants, leaves your back richly hydrated and super soft. Finished with a soothing light massage with fragrant body lotion, you will emerge feeling relaxed and refreshed. The Moroccan Ritual | A combination body scrub and harbor stone massage, this treatment is inspired by a traditional Moroccan Hammam and Shirodhara ritual. Enjoy the detoxifying and invigorating benefits of a full body dry brush exfoliation, followed by signature Moroccan Oil treatments coupled with a deeply therapeutic hot stone massage. Raindrop Therapy | This gentle, peaceful treatment uses a succession of layers of essential oils to detoxify and cleanse, thus healing and balancing the body and mind. The therapy includes a relaxing massage for back, feet and head. Retreat with a feeling of gratefulness and calm.

Moroccan Oil Manicure Moroccan Oil Pedicure Gentlemen’s Ultimate Pedicure

Chin or Lip, Brow Shape, Underarms, Bikini, Brazilian, Half Arm, Half Leg, Chest or Back