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Healing Salt Cave and Wellness Spa | Guilford, CT
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Healing Salt Cave and Wellness Spa

4.8
(107 reviews)

Business Details

260 River St, Guilford, CT
06437, United States
(203) 457-5107
https://www.thehealingsaltcave.com/

About

SpaHealth SpaWellness Center
Our vision is to improve our guests’ quality of life by connecting the mind, body and spirit through holistic inspiration and offering the finest care in a serene, relaxing and healing environment. Our spa’s main focus is to incorporate The Four Elements in our use of products and services, helping you maintain a connection to nature to establish balance, beauty and overall well-being. Full-service spa! Call or book online. We sell gift cards, gift certificates, spa packages, private parties, corporate events, and more. Call to inquire about our services!

Location

Healing Salt Cave and Wellness Spa
260 River St, Guilford, CT
06437, United States

Hours

MondayClosed
Tuesday10:00 AM - 6:00 PM
Wednesday10:00 AM - 6:00 PM
Thursday10:00 AM - 6:00 PM
Friday10:00 AM - 7:00 PM
Saturday10:00 AM - 5:00 PM
Sunday10:00 AM - 4:00 PM

Products & Services

1 list · 9 items

Explore offerings from Healing Salt Cave and Wellness Spa on 260 River St in Guilford, with popular services available at this location.

Healing Salt Cave and Wellness Spa - Services

9 items

Services

Acne Facial 60 Minutes 120.00 Our acne treatment facials consist of a face mapping analysis to determine what type of acne you are experiencing. Back Facial 60 Minutes 110.00 Our specialized custom back treatment includes a deep cleansing of your back exfoliation, extractions (if needed) custom masque for a radiant back, and a relaxing massage. Classic Facial 60 Minutes 120.00 Our classic facial is customized to treat skin concerns such as skin sensitivity, congestion, lack of radiance, fine lines and loss of firmness. Microdermabrasion 60 Minutes 150.00 Our microdermabrasion treatment is a diamond device which improves and smooths the complexion and helps to reduce acne scarring. Peels 60 Minutes 140.00 Our strongest, fastest, PRO chemical peel. This unique three-acid approach provides deep exfoliation and resurfacing that is 100% personalized to you. Ideal for fine lines, wrinkles, uneven pigmentation or breakouts. Rejuvenating Facial 60 Minutes 160.00 Our Anti Aging Rejuvenating Facial is designed to repair and restore fatigued, mature skin, sun damaged and dehydrated. Signature Facial 75 Minutes 140.00 This most requested Signature Facial is a customized facial treatment that is tailored to your needs. Teen Facial 45 Minutes 80.00 Regular aesthetician visits are incredibly useful for teens as they battle normal teenage acne, cystic acne, and hormonal changes.

Reflexology Massage 60 Minutes 120.00 90 Minutes 160.00 An ancient theory that focuses on healing the body by activating different reflex points on the feet, hands, and head that are linked to every part of the body. Aromatherapy massage 60 Minutes 120.00 90 Minutes 160.00 Our Aromatherapy massage are customized to the clients needs and wants. During an Aromatherapy massage, you inhale these essential oil molecule or absorb them through your skin. Swedish Massage 60 Minutes 120.00 90 Minutes 160.00 This classic swedish massage therapy is the best known type of massage it is designed to help you relax your body and to help you rejuvenate. Hot Stone Massage 60 Minutes 140.00 90 Minutes 170.00 A hot stone massage is a type of massage therapy that utilizes the use of smooth, flat, heated stones called basalt stones. Prenatal Massage 60 Minutes 130.00 Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. HSC Signature Massage with CBD warm wax 60 Minutes 180.00 Our CBD warm wax signature massage is perfect for most people. A classic full body swedish massage. Sports Massage 60 Minutes 140.00 90 Minutes 180.00 This massage is designed to prepare muscles for exercise and to help them recover more rapidly for the next round of activity. Deep Tissue Massage 60 Minutes 140.00 90 Minutes 180.00 While deep tissue massage uses a similar pattern as a Swedish massage, the therapist will use more pressure and targets muscle tension.

CoolRestore CRYO Body slimming 1 hour 15 minutes 340.00 Our holistic cool restore is built in with advance modes that allow for automatic alternation between Hot-Cold-Hot therapy massage to target problematic areas to help contour the body through comfortable and safe massaging techniques. A cold massage helps to tone the skin, improving its texture and elasticity. Our cool restore is safe and effective without downtime. This treatment can be customized for each individual client that comes in depending on what their goal is. Buy 6 Sessions & Get One Free (savings of $360.00) Holistic CoolRestore CRYO facials Our holistic cool restore is built in with advance modes that allow for automatic alternation between Hot-Cold-Hot therapy massage to target problematic areas to help contour the body through comfortable and safe massaging techniques. A cold massage helps to tone the skin, improving its texture and elasticity. Our cool restore is safe and effective without downtime. This treatment can be customized for each individual client that comes in depending on what their goal is. Buy 6 Sessions & Get One Free (savings of $160.00) 30 minutes 160.00

Hydrating Body Wrap 90 Minutes 160.00 This treatment is infused with enzymes and vitamins. Our hydrating body wrap works to renew your skin back to its luxurious and youthful glow. Melt away with our scalp Massage using a deep conditioning Hot oil treatment. Pamper yourself with this treatment and feel completely rejuvenated. Pink Salt Scrub 1 hr 120.00 A gentle body exfoliation treatment designed to help remove dull surface skin cell accumulations while stimulating circulation. The pink salt are mixed with fragrant oils and worked over your body for the ultimate exfoliation experience. This treatment finishes with a soothing relaxing massage, leaving you refreshed and have glowing skin. Seaweed Mud Wrap 1 hr 140.00 The pampering experience of a body wrap provides your body with a warm and soothing treatment by ridding the body of excess fluid and toxins through metabolic skin cell stimulation. Incorporating French Green Clay and Marine Clays which are infused with Amino Acids, Vitamin E, Green Tea Extract, Grapefruit Extract, Kelp and Mint Essential Oil creates a stimulating and detoxifying body treatment designed to be firmly massaged into skin aiding in skin cell stimulation and detoxification.

Experience yoga and meditation in the healing salt cave. We will be holding yoga classes in the cave along with healing spiritual meditations. Please call to book your yoga and meditation classes in the salt cave. ‍

Try out our Wellness Pod! What if there was an easy way to lose weight, clear up blemishes, reduce stress AND detoxify? Experience the Cocoon Detox Spa Pod and enjoy the sauna experience without the uncomfortable, stifling heat! The spa pod works by heating your body with infrared light rays which burn calories, release toxins and give your skin an all-over glow. Spend a few minutes lying back and relaxing in the cocoon and emerge fresh and beautiful as a butterfly!

Session Pricing 30 Minutes $60 Buy 6 Sessions and Get 1 Free 45 Minutes $90 Buy 6 Sessions and Get 1 Free Buy 12 Sessions and Get 2 Free Our True Wave™ Full Spectrum heater system delivers over 25 times the power .We offer a full 500 watts per heater. Our full spectrum system allows for the deepest penetration, peak performance with the best results. iOS/Android Smartphone Control (optional). Medical Grade Chromotherapy Included. Built in charging & audio station. Distinctive door handle/smartphone cradle for easy media viewing True Wave carbon/ceramic low-EMF far infrared heating technology on the back wall, side walls, under the bench, next to your calves and in the floor and our low EMF full spectrum front heaters. ELF shielding with the lowest ELF levels in the industry. Flawless “furniture grade” cabinetry with 8mm thick glass front and ceiling. Italian designed sauna with a glass roof for style and comfort Much More… MEDICAL GRADE INFRARED SAUNA HEALTH BENEFITS Our infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from our infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. As a result, there is an array of infrared sauna health benefits. Using your Clearlight® Premier or Sanctuary Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.Infrared sauna will help improve your overall wellness.Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. Near and mid infrared enhance the benefits of far infrared. THE TOP 8 FAR INFRARED SAUNA HEALTH BENEFITS WEIGHT LOSS & INCREASED METABOLISM MUSCLE PAIN RELIEF IMMUNE SYSTEM BOOST DETOXIFICATION IMPROVES APPEARANCE OF CELLULITE EASE JOINT PAIN AND STIFFNESS STRESS AND FATIGUE REDUCTION IMPROVES SKIN ‍Using your far infrared or full spectrum Clearlight Sauna on a regular basis helps to promote a lifetime of healthful living through the many benefits of infrared therapy.. Always talk to your physician before using an infrared sauna. INFRARED SAUNA/CONTRAINDICATIONS & PRIOR USE MEDICAL ADVICE If you have any questions regarding your current medical condition and the use of a Jacuzzi® sauna please consult your medical doctor before use. Infrared saunas are contraindicated for the following conditions or you should consult your medical doctor prior to use. Infrared Saunas creating a cure for or treating any disease is neither implied nor should be inferred. In the rare event that you experience pain and/or discomfort while in the sauna immediately discontinue use. Seek permission from your doctor prior to use for the following conditions: Taking Medications Under 12 years old The Elderly Cardiovascular Conditions Chronic Conditions Infrared sauna use is contraindicated for people with following conditions: Pregnancy Hemophilia Fever Insensitivity to Heat Alcohol / Alcohol Abuse Mensttuation Joint Injury Implants Reservations are strongly recommended.

Single Session: $45 for 45 minutes 6 Sessions (Get One Free): $270 10 pack (save $110): $340 20 pack (save $160): $740 HISTORY AND BACKGROUND Salt therapy has its origins from the salt mines and caves of Eastern Europe. Modern dry salt therapy has its origins from the salt mines and caves in Europe and Russia. As the workers were mining the salt (through chiseling, grinding and hammering at the salt), micro-sized salt particles were being disbursed into the air. Additionally there were ideal conditions below the Earth’s surface where air pressure and circulation, and humidity and temperature affected the quality of the environment. In this environment, miners were receiving many natural health benefits by breathing in the salt particles. Considering that mining jobs were usually recognized as dangerous to life and health, salt miners seemed to thrive on good health. They rarely had any respiratory issues and also looked younger due to great skin appearance.Upon studying the effects of this phenomena, Dr. Feliks Boczkowski, who was not only a great doctor but also a very smart business man, founded and opened the first health resort facility at the Wieliczka Salt Mine in Poland in 1839. He offered salt baths by utilizing natural brine from underground and mentioned in his book, that staying underground can be even more effective in asthma treatment than inhalations. In 1949, German physician, Dr. K.H. Spannahel, who had observed during WWII that the people who were hiding in salt mines and caves from the bombs had respiratory health benefits. He proposed the creation of the Klyutert cave as an inpatient department to conduct a systematic approach to observe the climatological conditions and confirm the medical effectiveness of underground environments. The results of these studies, along with the teamwork of the Hungarian geologist, Dr. H. Kessler, laid the foundation of modern Speleotherapy, which is a modality utilizing the environmental benefits occurring underground.In 1958, Professor Mieczyslaw Skulimowski became the official physician of the "Wieliczka" Salt Mine and started regular treatment of patients in the salt chambers, initiating a new field of medicine – Subterraneo therapy, also called the Skulimowski method, which refers to underground "salted" environments exclusively.Shortly thereafter, in 1964 the world's first facility of its kind, the underground "Kinga" Allergy Treatment Spa was created in the "Wieliczka" Salt Mine in Poland, then renamed to the "Kinga" Health Resort Hospital, where Professor Skulimowski became its first Director and focused on helping people with mostly respiratory conditions as well as explored other overall health benefits. His methods proved to be successful and spread to neighboring salt mines and caves in Europe as well as to former Soviet Union states. In 1968, the first speleo-hospital was opened in the Solotvyno salt mine in Ukraine. Having the attention from the medical community, the need for more convenient access became a necessity, in order to conduct specific studies and do more specific research. In 1985 in Odessa, Russia, the Institute of Balneology, in collaboration with the salt cavers from Uzhgorod, developed the first Halo therapy device. This was a device that was replicating the grinding and crushing of salt that would disperse the particles into the air. One could say that Halo therapy was “born” in the medical environment, in former Soviet Union. After the fall of the Soviet Union in 1991, the knowledge of the halo technology and established Halo therapy protocols became accessible to the rest of the world. Soon Halo therapy claimed its place in more commercial and wellness settings outside of the USSR in Eastern and Western Europe, Canada, Australia and finally the United States. Research Articles Click on the logo to read research articles on Salt Therapy from the Salt Therapy Association. We are proud members of the association. HOW DRY SALT THERAPY WORKS: There has been lots of science about hypertonic saline solutions in terms of nebulizer treatments, wet salt therapy solutions and saline, so utilizing salt and saline in medical environments is not something that is foreign. This is a dry salt application designed through a delivery mechanism of inhalation, and due to the particle size, it’s able to penetrate the epidermis at the surface level. Super Absorbent

Hydrotherapy has many benefits for your health. The heat itself promotes circulation and speeds up removal of lactic acid, while the buoyancy of the water lifts the effects of gravity and takes the pressure off joints for pain relief. Hydrotherapy and hydromassage can be used to relieve many symptoms such as: *Promotes relaxation* Alleviate Arthritis *Fitness recovery *Improve sleep *Natural stress relief *Soothes overworked muscles and joints One hour for 2 persons group $75.00 One hour for one individual $50.00 Book Your Session Now

Reviews

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  • MC
    Megan Chase-Patrick
    5 days ago
    5.0
    My boyfriend and I recently visited Healing Salt Cave & Wellness Spa in Guilford for a relaxing aromatherapy massage followed by a salt cave session, and it was truly an unforgettable experience. From the moment we walked through the door, we felt welcomed. Theresa at the front desk greeted us with a warm smile and immediately made us feel at home by offering us water and snacks before showing us to a private room where we could change into our robes. Her kindness and attentiveness set the tone for the entire visit. We then met our massage therapists, Debra and Zayda, and I can't say enough wonderful things about them. Their professionalism, compassion, and genuine warmth made us feel completely comfortable and relaxed. They took the time to ask about any areas of discomfort as well as any spots they should avoid, and then used techniques tailored specifically to our individual needs. I have been to many wellness spas over the years, and this experience surpassed every one of them. Debra and Zayda targeted the areas that had been bothering us with incredible skill, and it was hands down the best massage either of us has ever had. From the moment we arrived until the moment we left, every member of the team made us feel cared for and valued. The aromatherapy massage and salt cave session together created the perfect atmosphere to relax, recharge, and clear our minds. If you're looking for the ultimate self-care experience, I cannot recommend Healing Salt Cave & Wellness Spa enough. We will absolutely be back soon! Thank you to the entire team for making our visit so amazing and we can't wait to return.
  • FM
    Farrel Milesink
    Jul 1, 2026
    5.0
    This is a calm peaceful environment. Very Clean. Wonderful Staff. Love the heated massage & facial tables.
  • LC
    Lori C.
    Jun 26, 2026
    2.0
    Can’t speak for the salt cave experience but there are much better places to go for a massage. It is in no way a spa experience. There is no relaxation room. You wait in a the main area until you are called. Get the massage on a cold table. No water offered or anything for that matter. I don’t like leaving a review like this but am so disappointed in the experience. It is in no way worth the $$ they charge for an average massage.
  • ES
    Ericka Strong
    Jun 14, 2026
    5.0
    Such a beautiful spa! I've been here twice and its been such an amazing experience both times. Everyone was so welcoming and kind. I felt very calm and relaxed and the salt cave is wonderful. I highly recommend.
  • RK
    R Kitchen
    May 4, 2026
    2.0
    I think calling this a "Spa" is a big stretch. I booked a 1hr massage and was finished, dressed and paying within 57minutes. The massage itself was good, but the entire experience was not close to the spa prices they charge ($175) . Waiting area is somewhat cluttered with allot of stuff - a table filled with flyers, display cases selling things from jewelry to essential oils. Oversized furniture that you can trip on trying to get to a glass of infused water on the table. I was brought back to my room and nothing about that journey felt spa like. Signs posted with red letters about keeping phones silenced or some hand written notes on doors for staff. The laundry room was wide open and running with baskets on the floor filled with towels and such. My room was next to the laundry and the massage bed was stuffed in there next to a large two person tub and a shower bay with a sink galley. It was tight and felt more like they just tossed a massage bed in there to be able to use the room for all things. The massage itself was good. No complaints there. Except her phone notifications were buzzing so much that I stopped and questioned if it might be a state wide notification ( bad weather or something). There was nothing really Spa like here... No robe, no relaxation room, unless you use the salt cave, which I have in the past. I didn't think it was worth the high "spa" price since the experience was really nothing different than a walk in massage place (like Massage Envy).

Frequently Asked Questions About Healing Salt Cave and Wellness Spa

What services does Healing Salt Cave and Wellness Spa offer?

Healing Salt Cave and Wellness Spa offers a variety of services including Salt Cave Therapy, Wellness Spa treatments, Body Treatments, Wellness Pod sessions, Massages, Infrared Sauna, Facials, Makeup, Yoga and Meditation Classes, Hydrotherapy/Jacuzzi, and Cryotherapy.

What are the business hours for Healing Salt Cave and Wellness Spa?

The spa is open Tuesday through Thursday from 10:00 AM to 6:00 PM, Friday from 10:00 AM to 7:00 PM, Saturday from 10:00 AM to 5:00 PM, and Sunday from 10:00 AM to 4:00 PM. The spa is closed on Mondays.

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