KALOS Health DEXA Scans

Reviews

• CW

  Clement Wang

  5 days ago
  5.0
  Just finished my 1 month first experiment comparing results from before the program and after a month doing the program. The results have been already transformative. I've modified my diet and added a weight training program to my existing cardio workout, and I've been able to add 6 pounds of lean mass and lose the same amount in fat. I feel great and most importantly the program the Kalos regiment is sustainable beyond just the first 4 weeks. Morgan has been amazing - adjusting the program for go based in feedback on my results, and working around issues like my tennis elbow and integrating it all. She's responsive on weekends and very easy and fun to work with. Overall a great experience!
• PD

  Patricia Doolittle

  Nov 17, 2025
  5.0
  I’m doing the two-year Kalos program, and it has completely changed my life. Harsh helped me spot the gaps in what I was doing and showed me exactly how to set myself up for real, lasting success. Alex brings so much positivity, encouragement, and attention to detail that my training has leveled up in ways I didn’t expect. I get DEXA scans every two months, and it’s been amazing to watch my muscle go up, my bone density increase from heavy lifting and box jumps, and my lean mass imbalances improve each phase. Once I learned my true maintenance calories, everything clicked—I built muscle during maintenance months and now I’m cutting effectively with real, consistent progress. With Kalos programming and the added support of an in-person trainer for perfect form, I’ve gotten stronger, reshaped my entire physique, and gained more confidence than ever. I absolutely love this program and can’t wait to hit my body fat goal so I can start the athletics phase. Kalos has been one of the best investments I’ve ever made in myself.
• MF

  Matt Flairty

  Nov 17, 2025
  5.0
  I have worked with Alex and the Kalos team for almost a year and have had a great experience. The constant accountability and creative coaching that they provide has led me to the most positive health mindset and great results in getting my fitness in order. Its definitely no magic wand - you have to put in the work - and Alex has been amazing at guiding me through that journey. The workout programs he builds are thoughtful and varied - the nutrition advice is collaborative and productive. And above all - even when sticking with the program isn't always easy for me - Alex has provided kind but firm guidance on how to make steady, sustainable progress. This coupled with the hard metrics of the Dexa scan make for a great system to get your health where you want to take it!
• DV

  Dyanna Volek

  Nov 16, 2025
  5.0
  Kalos was tabling at an event at the Ferry Building, and I signed up for a deal to get a DEXA Scan. Scheduling was easy, and I was able to reschedule when I wanted to change it closer to a bodybuilding competition I was participating in. Arriving at the location, I was a little surprised to find that it felt like a tiny office space. But I guess all you need is the machine and the table. Alex did the scan and made me feel comfortable. The scanning process took around 6 minutes, and then we sat down to look over results. I had done a DEXA scan two years before and brought in the results to compare. Alex was nice enough to look at both results and provide feedback. It was a very informative, non-pressured experience. I was able to see improvements in my bone density, visceral fat percentage, and overall fat percentage compared to my cohort based on age and ethnicity. If I do another DEXA scan, I would definitely come back.
• LC

  Liliana Carbone

  Nov 10, 2025
  5.0
  KALOS is awesome. I went in a few months ago for a scan and got results that were troubling. I’m a lawyer with too many hours a day to work and without enough time or knowledge to figure out how to fix the unhealthy rut I’d dug myself into. I signed up for training after seeing my results, and am 3 months in. I’ve worked with Matteo and, more recently, Morgan. They are such lovely, encouraging, and helpful individuals. All they ask for is commitment. If you’re someone whose willing to treat the exercises as non-optional, and who is able to follow the very simple and non restrictive nutrition guidelines they give you, you will see results. Kalos can’t do the work for you. But they can give you clear schedules and easy rules that are simple to integrate. They do the work of constructing your plan, you shut off your brain and just do what the program tells you to. When you sign up for the training program, you’ll receive monthly scans that provide you with real information about how your body is responding to exercise and nutrition changes month by month. It’s not cheap, and maybe that’s why it’s so easy to stay consistent: spending real money on these programs makes it pretty impossible to justify cheating yourself. As to whether the price is worth it— I think so. It keeps me consistent. Of course it helps that the team at KALOS have been nothing but curious, honest, kind, and encouraging. They also are willing to help you and answer questions on the app whenever. I’m attaching here just my changes in visceral fat— you’ll see a literal 70% reduction in 3 months. I’ve also increased my lean muscle. I feel better. I can run 45 minutes without stopping. I feel stronger. I’ve got results that support those feelings. 10/10 I’d recommend them. Also shout out to Matteo and Morgan for being so lovely.

Frequently Asked Questions About KALOS Health DEXA Scans