Pause South Bay

4.9
171 reviews

Business Details

820 Pacific Coast Highway, El Segundo, CA
90245, United States
(310) 388-9538
https://pausestudio.com/southbay

About

Sauna
Pause is an experiential wellness studio created to facilitate mental and physical recovery and regeneration. We are curating research-backed modalities - including flotation therapy, infrared sauna therapy, cryotherapy, meditation pods.

Details

  • Credit cardAvailable
  • DebitAvailable
  • Mobile paymentsAvailable
  • Cash onlyNot available

Location

Pause South Bay
820 Pacific Coast Highway, El Segundo, CA
90245, United States

Hours

Reviews

4.9
171 reviews
5 stars
160
4 stars
4
3 stars
5
2 stars
1
1 star
1

What are people saying?

AI-generated from recent customer reviews

Staff Experience

Customers consistently praised the staff for being friendly, welcoming, and knowledgeable, contributing to a positive overall experience.

Cleanliness

The facility is frequently described as clean and well-maintained, enhancing the relaxing atmosphere.

Service Variety

The range of services offered, including contrast therapy, sauna, and float therapy, received positive feedback for their effectiveness in promoting relaxation and recovery.

Customer Experience

While most reviews were positive, a few customers expressed disappointment regarding specific service aspects, such as room size and management communication.
  • LN
    Linda Nicolis
    5 days ago
    5.0
    Nice experience, loved it.
  • AB
    Aly Boden
    Feb 4, 2026
    5.0
    I booked a float, but it was my first time and I ended up getting water in my eyes (the salt water stings so much!). The team was super gracious, gave me a refund, and let me wait for my partner in a leg compressor machine with some tea and it was super relaxing. Handled my issues extremely well with honestly the best customer experience I’ve had in many months.
  • MS
    Mychal Scott
    Feb 1, 2026
    5.0
    This was the first time I’ve ever experienced a sauna/contrast therapy. My goodness! I’m renewed dawg. I feel like I can run thru a wall rn. The entire team was so warm & inviting. Can’t wait to return honestly.
  • AH
    Andrea Henderson
    Jan 23, 2026
    5.0
    Contrast Therapy here at Pause was an excellent experience! My husband and I had never been in an infrared sauna or a cold plunge. The experience was both challenging and rewarding!
  • SS
    syd
    Jan 6, 2026
    5.0
    I’ve never been to a wellness spa, and this just set the bar very high. Upon walking in, everyone was cheerful and welcoming which put me at ease because I really didn’t know what to expect. I was given a walkthrough of how the Contrast 60 worked and it was one of the best experiences I’ve had. I had just come from the gym, and usually I can feel my knee until the next day, but the combination of the cold plunge and sauna genuinely helped my knee feel so much better. Can’t wait to go back honestly, I’m already planning my next session and I just left!

Frequently Asked Questions About Pause South Bay

What services does Pause South Bay offer?

Pause South Bay offers wellness services including flotation therapy, infrared sauna therapy, cryotherapy, and meditation pods to support mental and physical recovery and regeneration.

Where is Pause South Bay located?

Pause South Bay is located at 820 Pacific Coast Highway, suite 110, El Segundo, CA 90245, USA.

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