Business Details
820 Pacific Coast Highway, El Segundo, CA
90245, United States
Certified by Pause South Bay • Feb 08, 2026
(310) 388-9538
Certified by Pause South Bay • Feb 08, 2026
https://pausestudio.com/southbay
Certified by Pause South Bay • Feb 08, 2026
About
Certified by Pause South Bay • Feb 08, 2026
Sauna
Pause is an experiential wellness studio created to facilitate mental and physical recovery and regeneration. We are curating research-backed modalities - including flotation therapy, infrared sauna therapy, cryotherapy, meditation pods.
Details
- Credit cardAvailable
- DebitAvailable
- Mobile paymentsAvailable
- Cash onlyNot available
Location
Certified by Pause South Bay • Feb 08, 2026
Hours
Certified by Pause South Bay • Feb 08, 2026
Reviews
4.9
171 reviews
5 stars
160
4 stars
4
3 stars
5
2 stars1
1 star1
What are people saying?
AI-generated from recent customer reviews
Staff Experience
Customers consistently praised the staff for being friendly, welcoming, and knowledgeable, contributing to a positive overall experience.
Cleanliness
The facility is frequently described as clean and well-maintained, enhancing the relaxing atmosphere.
Service Variety
The range of services offered, including contrast therapy, sauna, and float therapy, received positive feedback for their effectiveness in promoting relaxation and recovery.
Customer Experience
While most reviews were positive, a few customers expressed disappointment regarding specific service aspects, such as room size and management communication.
- LNLinda Nicolis5 days ago5.0Nice experience, loved it.
- ABAly BodenFeb 4, 20265.0I booked a float, but it was my first time and I ended up getting water in my eyes (the salt water stings so much!). The team was super gracious, gave me a refund, and let me wait for my partner in a leg compressor machine with some tea and it was super relaxing. Handled my issues extremely well with honestly the best customer experience I’ve had in many months.
- MSMychal ScottFeb 1, 20265.0This was the first time I’ve ever experienced a sauna/contrast therapy. My goodness! I’m renewed dawg. I feel like I can run thru a wall rn. The entire team was so warm & inviting. Can’t wait to return honestly.
- AHAndrea HendersonJan 23, 20265.0Contrast Therapy here at Pause was an excellent experience! My husband and I had never been in an infrared sauna or a cold plunge. The experience was both challenging and rewarding!
- SSsydJan 6, 20265.0I’ve never been to a wellness spa, and this just set the bar very high. Upon walking in, everyone was cheerful and welcoming which put me at ease because I really didn’t know what to expect. I was given a walkthrough of how the Contrast 60 worked and it was one of the best experiences I’ve had. I had just come from the gym, and usually I can feel my knee until the next day, but the combination of the cold plunge and sauna genuinely helped my knee feel so much better. Can’t wait to go back honestly, I’m already planning my next session and I just left!
Frequently Asked Questions About Pause South Bay
What services does Pause South Bay offer?
Pause South Bay offers wellness services including flotation therapy, infrared sauna therapy, cryotherapy, and meditation pods to support mental and physical recovery and regeneration.
Where is Pause South Bay located?
Pause South Bay is located at 820 Pacific Coast Highway, suite 110, El Segundo, CA 90245, USA.
What are the operating hours of Pause South Bay?
Pause South Bay is open daily from 9:00 AM to 9:00 PM.
Is Pause South Bay accessible for people with disabilities?
Yes, Pause South Bay has wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at Pause South Bay?
Pause South Bay accepts debit cards, credit cards, and mobile NFC payments. Cash only payments are not required.
Does Pause South Bay offer memberships or online appointment scheduling?
Yes, Pause South Bay offers memberships and has online scheduling available.
How can I contact Pause South Bay?
You can contact Pause South Bay by phone at +1 310-602-6810 or via email at southbay@pausestudio.com.
Which nearby places can I visit for dining after my session at Pause South Bay?
Nearby dining options include Tocaya Organica for Mexican and vegetarian cuisine, Hopdoddy Burger Bar for American fare, and Mendocino Farms for sandwiches and fast food.
Are there nearby coffee shops where I can relax before or after visiting Pause South Bay?
Yes, Peet's Coffee is a nearby coffee shop where you can enjoy a beverage before or after your visit to Pause South Bay.
What nearby wellness or beauty services are available close to Pause South Bay?
Near Pause South Bay, you can find spas like Facialworks - Manhattan Beach, Face Haus - South Bay, and Bellacures nail and beauty salon, as well as Vicara Aveda hair salon.
Brand Certified Facts from Pause South Bay
Pause South Bay partners directly with Yext to publish this data from the brand's official system of record. Learn more about our data sources
Certified February 08, 2026Yext Knowledge Graph
- Address
- Categories
- Geo coordinates
- Legal business name
- Hours of operation
- Phone number
- Official website