Pause South Bay

Reviews

• SS

  syd

  6 days ago
  5.0
  I’ve never been to a wellness spa, and this just set the bar very high. Upon walking in, everyone was cheerful and welcoming which put me at ease because I really didn’t know what to expect. I was given a walkthrough of how the Contrast 60 worked and it was one of the best experiences I’ve had. I had just come from the gym, and usually I can feel my knee until the next day, but the combination of the cold plunge and sauna genuinely helped my knee feel so much better. Can’t wait to go back honestly, I’m already planning my next session and I just left!
• AN

  Angela Nass

  Jan 1, 2026
  1.0
  I wanted to share feedback regarding my recent visit. It appeared that there may have been a change in management. During my appointment, Nurse rudely asked me to move from the private area set up for the Normatec and IV treatments and instead sit by the door on a waiting-area chair, placing my legs on a coffee table for the treatment. These chairs are intended for the waiting are not comfortable or meant for receiving treatment. As a result, I chose to leave and did not receive the treatment. I wanted to share this experience as I hope it can help maintain the quality and professionalism that clients expect.
• ET

  Earthlodge Center for Transformation

  Dec 30, 2025
  4.0
  I had a wonderful experience I can't remember the name of the young lady I spoke to but it was because of her that I came in she went into detail about the float as far as many of the benefits which included the lymphatic detox spinal alignment resting of the nervous system etc I've been waiting to do this for over 2 years is my birthday today and I had a wonderful experience. When I got out that young lady was not there it just seemed as if there wasn't enough attentiveness and I think had she been there I would have received that especially for my first time. I might also include to add on a 15 minute minimum infrared for someone coming out of the flow especially if first-timer to integrate. Your space is immaculate and I had a magical time I will be back ❤️
• MS

  Mon Ster

  Dec 20, 2025
  5.0
  Abril is so kind, attentive, and very knowledgeable of the services offered. She made my first time experience very comfortable and definitely plan to come back!
• LG

  Leon Gittens

  Dec 4, 2025
  5.0
  Amazing Recovery Experience! First session What an experience. I did the hot and cold contrast session for an hour, followed by 30 minutes in the compression boots, and it was incredible. The whole space at Pause Studio Southbay has such a calm, clean, and modern vibe, perfect for unwinding and recovering. Andy and Abril were very accommodating, as was the rest of the staff everyone made sure I was comfortable and taken care of the entire time. As an ex-athlete dealing with ongoing knee pain, I noticed a real difference after my session. Even my physical therapist mentioned during my scraping session that my knee/quads felt a lot looser. The ginger turmeric tea at the end was the perfect finishing touch. I’m definitely adding Pause Studio to my regular recovery routine, I highly recommend it for athletes or anyone serious about feeling and moving better! Second session I did the cryotherapy for 3.30 mins, lets say it was a tad chilli, but I like this better than the ice baths I used to take after games. I followed that by the float which was such a relaxing experience, I felt my self dissappear and sleeping on water felt like an accomplishment. I can not recommend this facility enough, please check it out your mind and boy will be greatful.

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