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Health SpaWellness CenterSaunaFitness Center
Tribe Cold Plunge provides cold plunge, sauna, and compression recovery services to the Chula Vista, CA area.
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Reviews
5.0
22 reviews
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22
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- SLScotty Luna3 days ago5.0Clean and cold tubs ! I used the sauna to warm up after ! Especially if you work out all the time, utilizing both cold plunge and saunas is great for post recovery since Im active duty and I skateboard. I will be back thanksgiving week !
- ELEmmanuel LeyOct 19, 20255.0Super cool vibes. Come in and get out quick. Staff is super friendly no matter who is there. Facilities and tanks are always pristine, water is always COLD!
- GSGewargis SamuelJun 2, 20255.0Definitely recommend it! Awesome staff
- ARAzael RodriguezJul 6, 20245.0Came in looking for something new to enhance my athletic performance and Tribe Cold Plunge did not disappoint. I’ve incorporated cold plunging into my daily routine and I am glad to be doing it here at Tribe. Thankful for Shannon & his family.
- MPMaksim PecherskiyMar 21, 20245.0Tribe Cold Plunge is an awesome experience. The owner is super friendly, and the vibe there is just top-notch. I was sore after my workout, and he helped me get some confidence to try my first tub-based cold plunge! After the plunge, I hit the sauna for a bit and came out feeling like a new person. Warming up after makes a huge difference. Also, it's awesome to support a veteran-owned business. If you're feeling sore from workouts - definitely recommend this therapy and this place!
Frequently Asked Questions About Tribe Cold Plunge
What is cold plunge therapy?
Cold plunge therapy is a practice where individuals immerse their bodies in cold water, typically ranging from 39F to 55F. This therapy is designed to promote physical recovery, decrease inflammation, and enhance mental clarity.
What are the benefits of cold plunging?
Cold plunging offers numerous benefits including reduced muscle soreness, accelerated recovery, improved circulation, enhanced immune function, stress relief, better sleep quality, and increased mental resilience.
Do you offer sauna sessions too?
Yes, we do. Tribe Cold Plunge provides contrast therapy, which involves alternating between cold plunge and sauna sessions. This combination offers a potent recovery experience that aids in body detoxification and mental relaxation.
How long should I stay in the cold plunge?
We recommend starting with 1-3 minutes and gradually increasing to 5-10 minutes. It's important to listen to your body and progress at your own pace. Our staff is available to provide safe guidance throughout your experience.
Is it safe for everyone to cold plunge?
While cold plunging is generally safe for healthy individuals, those with heart conditions, high blood pressure, or who are pregnant should consult their doctor before trying it.
What should I bring to my session?
For your session, please bring a towel, swimsuit, sandals, and water. We suggest wearing comfortable clothing that's easy to change out of. Some items may be available for purchase or rental at our facility.
Do you offer memberships or packages?
We offer a variety of flexible memberships and single-session options. Additionally, we provide a 7-day free trial, allowing you to experience the benefits before making a commitment.
Can I book a session online?
Yes, you can book sessions directly through our website or booking app. While walk-ins are welcome, please note that availability may be limited.
Is there a minimum age requirement?
Yes, participants must be at least 18 years old. Those aged 16 and 17 may participate with a signed waiver and the presence of a guardian.
Where are you located and what are your hours?
We're situated in Eastlake, Chula Vista, CA. Our hours of operation may vary, so we recommend checking our website or Google profile for the most up-to-date schedule information.
What services does Tribe Cold Plunge offer?
Tribe Cold Plunge provides cold plunge, sauna, and compression therapy services, along with unlimited memberships and session packages.
What is cold plunge therapy and what are its benefits?
Cold plunge therapy involves immersing the body in cold water (39F to 55F) to promote recovery, reduce inflammation, and enhance mental clarity. Benefits include reduced muscle soreness, improved circulation, better sleep, and increased mental resilience.
Do you offer sauna sessions in addition to cold plunge?
Yes, Tribe Cold Plunge offers contrast therapy, which combines cold plunge sessions with sauna sessions for enhanced recovery and relaxation.
How long are cold plunge sessions recommended to last?
Sessions should start at 1-3 minutes and can gradually increase to 5-10 minutes, depending on individual tolerance. Staff are available to guide customers safely.
Is cold plunge therapy safe for everyone?
Cold plunge is generally safe for healthy individuals, but those with heart conditions, high blood pressure, or who are pregnant should consult a doctor before participating.
What should I bring to my cold plunge session?
Bring a towel, swimsuit, sandals, and water. Comfortable clothing for easy changing is recommended. Some items may also be available for purchase or rental onsite.
Can I book a cold plunge session online?
Yes, sessions can be booked online through Tribe Cold Plunge's website or booking app. Walk-ins are welcome but availability may be limited.
What are your hours of operation and location?
Tribe Cold Plunge is located at 871 Harold Place, Suite #108, Chula Vista, CA 91914. Hours vary by day, typically open early mornings and evenings Monday to Thursday, with limited hours Friday and Saturday, and closed Sunday. Check their website for current hours.
What nearby fitness and wellness facilities can I visit around Tribe Cold Plunge?
Nearby you can find Global Fighting Legion (martial arts and boxing), The Institute of Health and Fitness (gym and martial arts), Pilates of Eastlake (pilates studio), and ROBD Studio (dance and gym facilities). These places complement your recovery and fitness routine.
Are there nearby amenities or services that customers might find useful?
Yes, customers can access additional services nearby including Alcatraz Locksmith, Blacked Out Tint Home & Office for car window tinting, and Hampton Inn Chula Vista Eastlake hotel for accommodations.