Business Details
About
Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training is science based group strength training built to deliver results at every fitness level.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Free parking garageNot available
Location
Reviews
5.0
69 reviews
5 stars
68
4 stars1
3 stars0
2 stars0
1 star0
- CHCassie Rae HammondSep 18, 20255.0I joined BFT about four months ago looking for a way to stay motivated and consistent with my workouts. What I’ve found here is so much more than just a gym - it’s a community. From the very first class, the coaches welcomed me with smiles, encouraged me to push myself, and even checked in when I wasn’t there. That kind of accountability and care is rare, and it’s made all the difference for me. Lauren, the head coach, has been absolutely instrumental in my fitness journey with her high energy and contagious positivity. Cat and Jai have helped me push past limits I never thought I could, especially with lifting heavier weights that I never would’ve tried on my own. The progressive overload format has been a game changer - week by week I’ve seen my strength increase, my muscles tone, and yes, my butt finally fills out my jeans and shorts instead of disappearing when I turn to the side! The best part is that the results showed up quickly. Just a month in, people in my life started noticing the changes. I constantly get asked if I’m a runner, what sports I play, and how I got so fit. That’s an incredible feeling. The variety of classes keeps things fresh and fun, and there’s something special about being sore in the same spots as everyone else a day or two later - we’re all in this together. The owners are also right there working out with us, encouraging the community, and hosting events that go beyond fitness to improve our overall quality of life. And the value is truly unmatched. It feels like having a personal trainer every session, but in a group setting that’s not only more affordable but way more fun. BFT has given me a place I actually look forward to showing up to, where I’m challenged, supported, and celebrated. It’s transformed not just my fitness, but my confidence too.
- SFSydney FAug 21, 20255.0Going to BFT has helped me stay more consistent with my gym routine, and I am already seeing progress with my strength. All of the trainers are great, but Lauren is particularly fun to work with. I’m glad I found BFT!
- PSPolly SilvaAug 13, 20255.0This is the best gym you can find in the Sandy area. Lauren the trainer is amazing. She’s attentive and she has helped me with my health goals. Anyone that wants support and wants to get healthy this is the gym to go. Such a great community.
- AFAndrew Feliciano-SchekerAug 13, 20255.0I’ve been a member at BFT Sandy for about four months now, and I’m so glad I made the move here from the Honolulu location. From day one, the team made me feel welcome and right at home—I didn’t miss a beat in my training. All the coaches have been incredible, especially Cat and Lauren, who’ve been supportive, encouraging, and always ready with the right push, even on the days I just wanted to quit. The workouts are challenging, the energy is unmatched, and the community is one of the best parts. Grateful to have found my fitness family here!
- GGGabi GrangerAug 7, 20255.0This gym in particular is special to Salt Lake City for so many reasons. The owners here so kind and welcoming and the coaches here are absolutely some of the best people around! They truly go above and beyond for their members. They guide you through each workout and are right there to spot you and hype you up every step of the way. Making sure you get the most efficient workout, helping you actually progress! These coaches care about their members and get to know each and every person in the room. Each one of these coaches has made me feel cared for, have taken the time to answer any questions and give helpful advice along the way. Lauren is one of my favorite people and is always so positive and welcoming as soon as you walk through the door. she’s held me accountable and helped me push my goals, blocked the door so I can’t run out of cardio days mid class ever again😂 been my therapist when needed, been a friend and been the best coach! You can feel the love and positivity radiate throughout these classes between everybody in the room, members and staff! Everyone is there to support another, always there to help rack weights, always having a smile on their face. The energy is contagious! I genuinely look forward to coming to this gym and always feel so good leaving here. Thank you BFT family for all you do!! ❤️
Frequently Asked Questions About Body Fit Training
What type of training does Body Fit Training offer?
Body Fit Training offers science-based group strength training designed to deliver results at every fitness level, including group training, strength training, cardio training, and personal training.
Where is Body Fit Training located?
It is located at 9211 Village Shop Drive, Sandy, UT 84094, USA.
What are the contact options for Body Fit Training?
You can contact them by phone at +14353521889 or email at sandy@bodyfittraining.com.
Which languages are spoken at Body Fit Training?
Body Fit Training offers services in English and Spanish.
Does Body Fit Training have wheelchair accessible facilities?
Yes, Body Fit Training has wheelchair accessible entrance, parking, seating, and restrooms.
Is onsite parking available at Body Fit Training, and is it free?
Yes, onsite parking is available at Body Fit Training and the parking lot is free of charge.
Does Body Fit Training require appointments for training sessions?
Yes, appointments are required for training sessions at Body Fit Training.
Can I buy fitness apparel at Body Fit Training?
Yes, Body Fit Training offers various products such as shirts, tank tops, sports bras, hoodies, leggings, and training shorts.
Are there other fitness centers near Body Fit Training in Sandy?
Yes, nearby fitness centers include Anytime Fitness, Anytime Fitness Sandy, Core 7 Fitness, and BFT Sandy, which provide additional workout options and activities.
What nearby places can I visit for food after training at Body Fit Training?
You can visit nearby restaurants such as Jim's American Restaurant, Subway, Wallabys Smokehouse, Fratelli Ristorante, Dickey's Barbecue Pit, and Cafe Zupas for a variety of dining options after your workout.
Are there wellness or spa services near Body Fit Training?
Yes, nearby wellness and spa options include Princess Nails & Spa, Salon DeSilva hair salon, Planet Beach Contempo Spa, and The Joint Chiropractic, which offer beauty and health-related services to complement your fitness routine.