Pause Sarasota

Reviews

• NG

  Nick Garlando

  3 days ago
  5.0
  While in Florida, I decided to experience some health and wellness spas and chose to visit Pause. From the moment I walked in, I was greeted by Zach, Dalene, and Kelsey, and what a welcoming experience it was. I immediately felt like part of the family. Zach was genuine, knowledgeable, and took the time to walk me through all of the options, explaining the benefits of each service and how they could positively impact my health and recovery. I decided to try contrast therapy, light therapy, cryotherapy, and leg compression therapy. If I had more time during my vacation, I absolutely would have tried the float therapy and IV treatments too. While I was there, several guests were raving about both experiences. I ended up visiting three out of the five days I was in Florida because the treatments made such a noticeable difference. The light therapy helped clear my skin and even seemed to speed up the healing and recovery from a recent surgery. My skin looked brighter, healthier, and clearer. The contrast therapy gave me an entirely different experience, especially since I was working out two hours a day while on vacation. I noticed increased energy, faster muscle recovery, and significantly less soreness and stiffness. Cryotherapy helped wake up my body while also calming my stress and anxiety levels. And the leg compression therapy? Easily one of the most relaxing and beneficial hours ever. Dalene, the owner, personally checked in with me each visit to ask about my experience and genuinely cared about my feedback. Kelsey, the manager, also made sure after every session that I was enjoying the treatments and noticing the benefits. Zach continued to go above and beyond each day, explaining packages and showing how affordable the services could be. Knowing I was visiting from out of town, he even helped me find a location near my home in Ohio, and sure enough, there is one! I’m beyond excited. If you’re looking for a lifestyle change that can positively impact your mood, health, skin, stress, anxiety, energy, or recovery, I highly recommend stopping by. This was truly a remarkable experience, and every customer I saw was treated with the same care and kindness. If you need an immune boost or more energy, definitely speak with their nurse about the IV therapy options as well. Thank you all for making me feel like part of the family and for creating such a memorable experience during my vacation!
• SS

  Steele

  6 days ago
  5.0
  I started float sessions here and this has cured depressive states and all stress as I work a lot. Highly recommend getting a membership if you are a busy professional and need to seriously reset. In 60 minutes you feel that you slept for a week. Highly effective, and the team here is amazing. Thanks for all you guys do
• LT

  Layna Tuchman

  May 10, 2026
  5.0
  I went to Pause Sarasota for the first time and did a 30 minute Contrast Therapy session. The staff were very nice and welcoming. The studio was gorgeous and clean. I loved the overall vibe of the place. I really enjoyed the Contrast Therapy experience. I would definitely go back!
• DD

  Dr Bobby Fano DC

  Apr 30, 2026
  5.0
  I have been a contrast therapy advocate for over 5 years now. Although I own my own coldplunge and sauna at home - life gets busy and time gets short. I serve patients downtown and there’s nothing like having Pause in Sarasota FL in my back pocket when I need to slow down, quiet the noise in my mind, and just BE. It’s the little healthy habits that stack up daily that moves us toward optimal health and wellness. Thank you to the amazing team for being a part of the SRQ community.
• RE

  Ronald Elkins

  Apr 29, 2026
  5.0
  Pause and Dalene gave me the most pleasant experience when trying this studio for the first time. The studio looks upscale, clean, and offers plenty of drinks and snacks to keep you fueled why you are there. But let's not forget about the top-tier equipment available to you for the multitude of services offered. I had a visit in the contrast room and an hour in the flotation tank. The contrast room was large enough to hold a cold plunge and the best sauna I've ever been in, but was still private for my use to hop between them as I saw fit. The flotation tank was the largest I have been in before and offered a neck floaty should you want to support your neck during your float. Both rooms offered private showers and there was a robe to use when I was finished. I couldn't recommend this experience more; I had an amazing time and left feeling so relaxed. Let Dalene and her team take care of you here and leave you feel happy, healthy, and rejuvenated! Call and book your appointment or walk in yourself and see how this studio can best benefit your needs.