Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
Customers consistently praised the staff for being friendly, knowledgeable, and attentive, enhancing their overall experience.
Facility Cleanliness
The facility received high marks for being clean, modern, and well-maintained, contributing to a relaxing atmosphere.
Service Variety
Reviewers appreciated the wide range of wellness services offered, including float therapy, cryotherapy, and IV treatments, often highlighting their effectiveness.
Overall Experience
Many customers described their visits as transformative and rejuvenating, indicating a strong likelihood of returning and recommending the business to others.
KS
Kendric Smith
3 days ago
5.0
The kindest and very knowledgeable staff made my first experience AMAZING! We will be repeat customers and love how it made me feel afterwards.
CC
CharlesTexian
Jan 6, 2026
5.0
Outrageous. The bang for your buck factor here smokes the competition. There are similar places popping up in the grapevine, colleyville, Southlake area and we tried others first. They were fine but once we tried this place, we signed up same day. You just get way more for the price. Better environment, better services, more services, much better customer service and better staff, and better equipment.
AP
Amina Purak
Jan 3, 2026
5.0
Clean, tried the cryotherapy room and really enjoyed the whole process of getting prepped, picking a song and the light bar progress helping keep track of the service.
Felt very welcoming and enjoyed the tour.
TG
Todd Graetz
Jan 1, 2026
5.0
Their IV services, especially peptides like NAD+ and the special blends of vitamins and minerals have been transformative for my athletic abilities. Also a huge help for jet-lag and general fatigue reduction. Cannot say enough good things about the team, the facility and the value. Well worth PAUSE-ing your day for a treatment. Cold plunge and sauna great too.
KL
Kailey Litherland
Dec 29, 2025
5.0
Amazing recovery studio! Staff was extremely friendly and knowledgeable, loved getting a full tour and seeing everything they had to offer. The contrast therapy suite was beautiful and clean, enjoyed my session!
It is located at 1241 East State Highway 114, suite 180, Southlake, TX 76092, USA.
What are the operating hours of Pause Southlake?
Pause Southlake is open Monday through Saturday from 8:00 AM to 9:00 PM, and on Sundays from 10:00 AM to 6:00 PM.
What services does Pause Southlake offer?
Pause Southlake offers modern experiential wellness services that boost immunity and support physical, mental, and emotional recovery to help you move, sleep, work, feel, and live better.
Is Pause Southlake wheelchair accessible?
Yes, Pause Southlake has a wheelchair accessible entrance and parking.
Which payment methods does Pause Southlake accept?
Pause Southlake accepts debit and credit card payments and does not require cash only transactions.
Does Pause Southlake have onsite parking and is it free?
Yes, Pause Southlake provides free onsite parking in a parking lot.
Is Pause Southlake owned by a woman?
Yes, the wellness center is owned by a woman.
What nearby fitness and wellness centers can I visit around Pause Southlake?
Nearby fitness and wellness options include CYCLEBAR for cycling classes and Bodybar Fitness Southlake, a pilates studio, which could complement your wellness routine after visiting Pause Southlake.
Are there nearby dining options near Pause Southlake?
Yes, you can find dining options like Great Harvest Bread Co., Salata salad bar, and Lo-Lo's Chicken & Waffles nearby for a meal before or after your wellness session.
What other wellness and spa services are available near Pause Southlake?
Nearby wellness and spa services include Hand and Stone Massage and Facial Spa, Beverly Hills Rejuvenation Center, and PureSana Salon for hair and beauty treatments.