Pause Green Hills

4.9
117 reviews

About

Wellness Center
Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

Details

  • Credit cardAvailable
  • DebitAvailable
  • Mobile paymentsAvailable
  • Cash onlyNot available

Location

Pause Green Hills
3822 Bedford Avenue, Nashville, TN
37215, United States

Hours

Reviews

4.9
117 reviews
5 stars
111
4 stars
2
3 stars
0
2 stars
1
1 star
3
  • OH
    Olivia H
    Jan 5, 2026
    5.0
    Visited for the first time today and had the best experience. Cameron was so welcoming and helpful that we immediately felt comfortable and able to relax. We will definitely be back!
  • AL
    Avalon Pont Lezica
    Jan 4, 2026
    5.0
    What a great experience at pause. The front desk staff was so accommodating and friendly they cheered me right up. The private room for the contrast therapy was clean and zen. Will def be back
  • RR
    Roddy Richardson
    Dec 26, 2025
    5.0
    Nice, clean, convenient space for sauna and cold plunge. The price is the only con, but first time users get 30% off so I was happy with that.
  • AK
    Angela Kralik
    Dec 22, 2025
    1.0
    The business stays open till 8. I called earlier today to confirm- and told him I’d call back at 530 if I’m not feeling great - they said no one is available. That’s cool and all but I could have went to one of the other 3 places in greenhills that provided IVs
  • JZ
    Jacqueline Zeki
    Dec 16, 2025
    5.0
    came in for an immunity IV with a glutathione push and for sauna + cold plunge and honestly left feeling incredible!! everything was so clean, and staff were soooo great and really warm. you can change the colors in the sauna and they have le labo bath products that smell so nice. felt clear, energized, and just absolutely amazing after. the post sauna jello feeling was the best thing ever. will definitely be back!!

Frequently Asked Questions About Pause Green Hills

What services does Pause Green Hills offer?

Pause Green Hills is a wellness studio providing modern services that boost immunity and support physical, mental, and emotional recovery to enhance overall well-being.

Where is Pause Green Hills located?

Pause Green Hills is located at 3822 Bedford Avenue, Nashville, TN 37215, USA.