Business Details
About
Fitness ClassesPersonal Trainer
Stronger Personal Training provides wellness services, performance services, golf training, run training, and skiing training in Cumberland, RI.
Details
- RestroomAvailable
Location
Stronger Personal Training and Coaching
30 Martin Street, Cumberland, RI
02864, United States
Hours
Reviews
5.0
46 reviews
5 stars
45
4 stars
1
3 stars0
2 stars0
1 star0
- LALori AnnJan 4, 20265.0Love going to work out with Coach Matt at Stronger. I’ve gained strength, discipline and focus. Wonderful place to gain confidence and strength!
- MCMark CampopianoDec 23, 20255.0I am very satisfied with my experience! Matt and his team are professional (but friendly), very knowledgeable, and accommodating. Having the app available is great for at-home sessions! I took part in the nutrition consulting and continue attending the exercise sessions.
- TBTiffany BaillargeonAug 10, 20255.0Matt and his staff of trainers are all excellent and care greatly about their clients. The workouts and nutrition consulting are tailored to meet your needs and goals. Hope to return for some more one on one training in the Fall.
- CRCharlie RomeroJul 23, 20255.0Top tier personal training and a great facility!
- JSJackie SwainJul 16, 20255.0I gain continuous, sensible and considerate knowledge that act on. Matt willingly gives such positive information and, even though my pension won’t stretch to being able to sign up for his brilliant classes, will happily send weekly emails that do help me train and enjoy getting on the road to run. Thank you Matt, The Stronger Running superman.
Frequently Asked Questions About Stronger Personal Training and Coaching
What types of training do you specialize in?
Our specialization encompasses personal training, nutrition coaching, and sport-specific coaching for runners, skiers, and golfers. We develop customized programs for each sport to enhance performance and minimize injury risks. Additionally, we cater to clients seeking improved health and wellness through comprehensive strength, mobility, balance, and conditioning programs designed for individuals across all life stages.
How do you personalize the training programs?
We create bespoke plans based on your individual goals, current fitness level, and sport-specific requirements. For wellness clients, our focus is on improving strength, nutrition, energy levels, and overall well-being across all age groups. For performance clients, whether you're preparing for a marathon, enhancing skiing endurance and technique, or improving golf performance, each plan is meticulously tailored to your unique physiology and objectives.
Can you help me if I'm new to fitness or my sport?
Certainly. We work with clients of all fitness levels, from beginners to advanced athletes. Our approach involves guiding you through the training process, starting with fundamental principles and gradually building upon your skills and strengths. We always begin with a sport-specific baseline assessment to establish your starting point.
How do you integrate nutrition into your training programs?
Nutrition is a crucial component of performance and recovery. We provide personalized nutrition guidance to complement your training regimen. This may include strategies for fueling long-distance runs, proper hydration techniques for skiing, or meal plans to support golf performance. Our aim is to create a nutritional strategy that aligns with your specific needs and goals.
Do you offer virtual training sessions?
Yes, we provide both in-person and virtual training options. Whether you prefer to train at home, while traveling, or simply appreciate the convenience of remote coaching, we can effectively work together to achieve your fitness goals.
How can you help improve my running performance?
Our approach to enhancing running performance focuses on improving strength, endurance, and speed through targeted training. This includes implementing strength exercises for injury prevention, drills to refine running mechanics, and customized cardio workouts to optimize endurance.
Do you help with race preparation?
Indeed, we assist with race preparation by developing comprehensive training plans. These include pacing strategies, speed work, and recovery tips to ensure you're at peak performance on race day. Our coaching program has a decade-long track record of providing runners worldwide with successful strategies for improved performance and injury prevention.
Can you help prevent injuries while running?
Injury prevention is a fundamental aspect of our training approach. We incorporate exercises designed to improve posture, form, flexibility, and overall body strength. This comprehensive strategy aims to minimize the risk of common running injuries such as shin splints or knee pain.
How can you help me improve my skiing?
Our skiing improvement program concentrates on developing strength, flexibility, and mobility in the muscle groups crucial for skiing. We also focus on enhancing balance and coordination to boost your performance on the slopes. Additionally, we design exercises specifically aimed at preventing common skiing-related injuries.
How can you help improve my golf game?
Our golf performance enhancement program emphasizes improving strength, flexibility, and stability, particularly in the core, legs, and upper body - areas essential for a powerful swing. We also incorporate mobility drills to increase your range of motion and reduce the risk of injury.
What types of training do you specialize in at Stronger Personal Training and Coaching?
We specialize in personal training, nutrition coaching, and sport-specific coaching for runners, skiers, and golfers, tailored to improve performance and reduce injury risk.
How are training programs personalized to individual clients?
Training plans are created based on your goals, fitness level, and sport-specific needs to enhance strength, nutrition, energy, and performance.
Can beginners or those new to a sport receive training?
Yes, we work with all fitness levels, starting with a baseline assessment and progressively building your skills and strengths.
How is nutrition integrated into the training programs?
Personalized nutrition guidance is offered to complement training, including fueling, hydration, and meal planning specific to your sport.
Do you offer virtual training sessions?
Yes, we provide both in-person and virtual sessions to accommodate your location and convenience.
Where is Stronger Personal Training and Coaching located?
We are located at 30 Martin Street, Cumberland, RI 02864.
What are your business hours?
We are open from 6:00 AM to 9:00 PM Monday through Thursday, 6:00 AM to 3:00 PM on Friday and Saturday, and closed on Sundays.
What nearby places can I visit before or after my training session?
You can visit dining spots like Davenport's Restaurant or explore the nearby Berkeley Oval park for outdoor activities.
Are there any nearby fitness or recreational centers to complement your training?
Yes, nearby facilities include Fore Court Racquet and Fitness Club, Kingfish Rhode Island gym and pool, and the YMCA Cumberland RI.
Are there local stores or services near Stronger Personal Training and Coaching that clients might find useful?
Nearby you can find stores like Keller for clothing, Madbury Road for automotive needs, and shops like Celadon Road Inc for cosmetics and electronics.