Business Details
About
Fitness Classes
Phase 1 Personal Training provides personal training and group training to the Tulsa, OK area.
Location
Hours
Reviews
5.0
16 reviews
5 stars
16
4 stars0
3 stars0
2 stars0
1 star0
- SWStevens WarrickOct 16, 20255.0Great workouts. Encouraging and fun environment. We exhort each other to work hard…TEAM!
- JNJeremy NicholsOct 16, 20255.0Great place! Workouts are modified for my shoulder that was previously injured and I’m able carry groceries comfortably again!!!
- JCJennifer ClarkSep 15, 20255.0Phase 1 Personal Training has been a game changer for me. I have loved every trainer I’ve worked with and am seeing positive changes in my body. I’m happy I took a chance and tried something new.
- ARalethia rSep 13, 20255.0I love my Phase 1 family! The trainers are knowledgeable and will be your biggest cheerleaders! The class sizes are small and the workouts are individualized! Best gym ever!
- DJDebbie JohnsenSep 13, 20255.0Love, love, love this gym. Every trainer is wonderful and is able to modify the exercises if needed. They really get to know you and what you need. Highly recommend.
Frequently Asked Questions About Phase 1 Personal Training
Do you work with beginners?
We certainly do. Our programs are customized to suit all fitness levels, including those who are new to exercise or returning after a break.
Do you offer training for advanced clients?
Indeed, we cater to individuals across the fitness spectrum, from those just starting out to seasoned fitness enthusiasts.
What types of personal training do you offer?
Our offerings include standard personal training, functional strength training, corrective strength programs, weight loss regimens, and specialized training for seniors.
What is functional strength training?
Functional strength training is designed to enhance your daily movements, improve balance, and boost coordination. It's particularly beneficial for adults over 40.
What is corrective strength training?
Corrective strength training aims to address muscle imbalances, improve posture, and assist in injury recovery.
Do you offer personal training for seniors?
We do offer programs tailored for seniors. Additionally, we're pleased to accommodate Silver Sneakers participants.
How do you track progress?
We utilize an advanced InBody scanner to measure body composition and monitor your progress accurately.
How do I get started?
To begin, reach out to us to arrange a consultation. We'll guide you in selecting the most suitable program for your objectives.
Is the gym environment supportive?
Our gym prides itself on fostering a welcoming, non-judgmental atmosphere, especially catering to adults over 40.
What is Phase 1 Personal Training?
Phase 1 Personal Training is a private fitness facility in Tulsa that focuses on personal and group training for adults over 40.
Do you work with beginners at Phase 1 Personal Training?
Yes, our programs are customized to suit all fitness levels, including beginners and those returning after a break.
What types of personal training services does Phase 1 Personal Training offer?
We offer standard personal training, functional strength training, corrective strength programs, weight loss regimens, and specialized training for seniors.
Is there training available for advanced fitness clients at Phase 1 Personal Training?
Yes, we cater to individuals from beginners to seasoned fitness enthusiasts with tailored programs.
What is functional strength training and who can benefit from it?
Functional strength training improves daily movements, balance, and coordination, and is particularly beneficial for adults over 40.
Does Phase 1 Personal Training offer programs specifically for seniors?
Yes, we provide personal training tailored for seniors and accommodate Silver Sneakers participants.
How does Phase 1 Personal Training track client progress?
We use an advanced InBody scanner to measure body composition and accurately monitor progress.
What are the operating hours of Phase 1 Personal Training?
We are open Monday to Friday from 6:00 AM to 12:00 PM and 4:00 PM to 8:00 PM, and closed on Saturdays and Sundays.
Where is Phase 1 Personal Training located?
Our facility is located at 10031 South Yale Avenue, Ste 101, Tulsa, OK 74137.
Are there any nearby cafes where I can relax before or after training at Phase 1 Personal Training?
Yes, Java Dave's and Glacier Chocolate and Coffee are nearby cafes where you can enjoy coffee or desserts before or after your session.
What nearby facilities can complement my fitness journey at Phase 1 Personal Training?
The South Neighborhood YMCA is nearby if you're interested in additional gym amenities, and The Shops of Seville offer shopping and dining options to enjoy before or after your workout.
Are there any health-related services close to Phase 1 Personal Training?
Yes, Winters Dental Excellence and Elan Tulsa Cosmetic Dentistry provide dental services nearby, and 'élan by Dr. Meghan Hodges' offers medical consultations.