Blue Sky Counseling - Carly Spring

Licensed Counselors hold a Master’s Degree and offer counseling to help individuals, families, and groups achieve mental health, wellness, and career goals. Licensed Clinical Social Workers also have a Master’s Degree and focus on psychotherapy, assisting people with mental health issues and daily life challenges to improve overall functioning. Licensed Psychologists hold a Doctorate Degree and receive extensive training in research, testing, and treating a wide range of emotional and psychological difficulties. Psychiatrists are medical doctors who specialize in mental health care and can prescribe medications, primarily focusing on medication management, although some may also provide psychotherapy.

Unlike some other diseases, there is no straightforward “cure” for substance use disorders; instead, the focus is on recovery. Individuals who have successfully overcome substance use disorders have achieved this through active participation in a recovery plan. While they may have stopped using alcohol or drugs, it’s important to recognize that they remain vulnerable to relapse and must make significant lifestyle changes to maintain their new way of life. The profound impact of addiction lingers even after individuals have ceased substance use. Their past experiences have left a lasting imprint on how they perceive themselves and the world around them. Individuals with substance use disorders do not consider themselves cured; rather, they see themselves as recovering and no longer engaged in active alcohol or drug use.

Addressing drug/alcohol addiction requires recognizing its chronic nature and occasional relapses, making short-term, one-time treatments inadequate. For most individuals, effective treatment involves a long-term process that incorporates multiple interventions and ongoing monitoring. Evidence-based approaches play a crucial role in addiction treatment. Various options include behavioral therapy, medication, or a combination of both. Combining behavioral therapies and medications is often more effective since they target different aspects of addiction. The choice of treatment or combination thereof depends on the individual’s unique needs and the specific substances involved.

Recognizing the signs of gambling addiction is crucial, and some common indicators include: Needing to gamble with larger amounts of money over time. Unsuccessful attempts to control, reduce, or stop gambling. Feeling restless or irritable when unable to gamble. Using gambling as a way to escape problems or alleviate negative emotions. Chasing losses by gambling more to recoup lost money. Putting important relationships or opportunities at risk due to gambling. Engaging in theft or fraudulent activities to obtain money for gambling.

Anyone who engages in gambling has the potential to develop problems. Therefore, it is important to be mindful of the risks and approach gambling responsibly, should you decide to participate. It becomes a serious issue when gambling behavior starts to disrupt finances, relationships, and work. Being aware of the impact gambling can have and taking responsible actions is essential in preventing and addressing problems associated with it.

Many individuals have been in your position and have successfully overcome the habit, rebuilding their lives in the process. You have the capacity to do the same. Learn to relieve unpleasant feelings in healthier ways. Strengthen your support network. Join a peer support group. Seek help for underlying mood disorders.

Yes, our mental health services are built on the foundation of trust between the client and our mental health counselors. When you initiate therapy at Blue Sky Counseling, we will provide you with a confidential disclosure agreement. This document ensures that we do not discuss your case with anyone without your explicit permission. With your informed consent, we may share updates on your progress with your healthcare team. However, it is important to note that therapists are bound by state laws and professional ethics to maintain confidentiality, except in the following situations: Suspected cases of past or present abuse or neglect of children, adults, or elders. In such instances, the therapist is obligated to report the information provided by the client or obtained through collateral sources to the appropriate authorities, such as Child Protection and law enforcement. If the therapist has a reasonable belief that you, as the client, pose a serious risk of harm to yourself or have made threats to harm someone else. In such cases, the therapist may need to take necessary actions to ensure safety.

Trauma refers to distressing experiences, while PTSD is a specific mental health disorder that can develop after a traumatic event. Trauma can involve threats to one’s well-being, and it can have a significant psychological impact. PTSD is characterized by intrusive thoughts, avoidance of reminders, negative mood changes, and hyperarousal. Not everyone who experiences trauma develops PTSD, but trauma often plays a role in its development. PTSD is a diagnosed condition requiring professional treatment, while trauma is a broader term encompassing various distressing experiences.

Yes, I accept Blue Cross Blue Shield, united healthcare, Aetna, Midland's choice, CIGNA, and gambling assistance program. I also offer private pay options and can provide a superbill for out-of-network coverage.

You can call, email, or book directly through my website. I offer a free 15-minute consultation for new clients.

Yes! I offer secure online therapy sessions for clients who prefer virtual appointments.

Standard sessions last 50 minutes, though extended sessions may be available upon request.

I work with individuals and couples dealing with anxiety, depression, trauma, addiction, and relationship challenges.

I use evidence-based techniques like cognitive-behavioral therapy (CBT), dialect behavioral therapy (DBT), motivational interviewing, and mindfulness to help clients heal and grow.

The first session focuses on understanding your concerns, setting goals, and developing a treatment plan tailored to your needs.

Yes! I help couples strengthen communication, resolve conflicts, and rebuild connection.

Pricing varies based on session length and insurance coverage. Please contact me for details on fees and payment options.

I require 24-hour notice for cancellations. Late cancellations or no-shows may incur a fee.

Blue Sky Counseling provides mental health counseling, substance abuse treatment, gambling addiction support, and harm reduction services.

You can book an appointment by calling, emailing, or using the booking option on their website. New clients are offered a free 15-minute consultation.

Yes, they accept Blue Cross Blue Shield, UnitedHealthcare, Aetna, Midland's Choice, CIGNA, and offer a gambling assistance program. Private pay options with superbills for out-of-network coverage are also available.

Yes, Blue Sky Counseling offers secure online therapy sessions for clients who prefer virtual appointments.

Their office is open Monday and Tuesday from 8:00 AM to 8:00 PM, and Wednesday through Friday from 8:00 AM to 5:00 PM. The office is closed on Saturdays and Sundays.

They utilize evidence-based techniques including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, and mindfulness.

Blue Sky Counseling is located at 5814 S 142nd St Suite B, Omaha, NE 68137, USA.

Nearby places include Your Advantage Home Marketing Systems (real estate), Engaging Technologies (corporate office), and Wildflower Collective (counseling and mental health). Visiting these places can be useful if you have other errands or appointments close to your counseling visit.

Yes, Omaha Massage & Wellness and Jamie Martin Massage Therapy offer massage and physical therapy services nearby, which can complement your mental health care with physical relaxation and wellness support.

Legal services like Jeff T. Courtney, P.C, and health services such as Methodist Urgent Care (Millard) and MD West One - Millard are nearby. They provide additional support for issues related to family law, urgent health care, and orthopedic needs during your visit to the counseling center.